Often recommended by nutritionists for weight loss and managing diabetes, ragi is also a great option for those who suffer from gluten sensitivity. Its high nutrient content, including protein, minerals, and essential amino acids, as well as its versatility in the kitchen, make it a sought-after ingredient. In this blog, we will delve into the benefits and uses of this ancient grain and why it’s worth adding to your diet.
Ragi: The Nutritious Wonder Grain
Ragi, also known as Finger Millet, is a grain native to Africa that has been a staple in the Indian diet for centuries. It’s a goldmine of nutrition and is known for its health benefits. Ragi is a gluten-free grain that is high in protein, calcium, and iron, making it a perfect choice for those who are gluten-intolerant or vegan. But, not only is it beneficial for those with dietary restrictions, it’s a secret weapon for overall health and wellness. When it comes to finding high-quality Ragi Flour, Dhatu Organics is a brand that stands out for its commitment to natural and organic products.
How much calcium and protein does ragi contain per 100g?
Ragi (finger millet) contains 364mg of calcium per 100g — more than milk at 125mg/100ml — making it the highest-calcium cereal grain on earth. It also provides 7–8g of protein per 100g along with meaningful iron, potassium, and B vitamins. Sprouting reduces phytic acid by 50–70%, unlocking these minerals for full absorption.
Ragi is also a good source of potassium, which helps to maintain healthy blood pressure levels and support the proper functioning of the heart. In addition, its high protein content makes it an excellent food for vegetarians and vegans looking for plant-based protein sources. The high calcium content in ragi makes it an excellent food for maintaining healthy bones, and teeth and preventing osteoporosis. The iron content in ragi helps in the formation of red blood cells and prevents anemia. Ragi is also a good source of antioxidants, which help to protect the body against damage caused by free radicals, which are known to cause chronic diseases. Its high-fiber content helps in detoxifying the skin and cleaning the skin from the inside out, which in turn can help prevent acne and give you radiant, youthful skin.
What are the proven health benefits of eating ragi regularly?
Ragi regulates blood sugar through high fibre and a low glycaemic index, making it suitable for diabetics. Its exceptional calcium content supports bone density and prevents osteoporosis. Iron prevents anaemia. Ragi promotes satiety for weight management and provides antioxidants that protect against chronic disease. It is also naturally gluten-free, suitable for people with gluten sensitivity.
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Wonder Grain[/caption]
Ragi is known to positively impact diabetes, weight management, and heart health. The high fiber content in ragi helps in slowing down the absorption of carbohydrates, which in turn helps in controlling blood sugar levels. Ragi is also known to promote weight loss as it keeps you feeling full for a longer time. The ancient grain is high in minerals like calcium and iron, making it an excellent food to include in the diet during pregnancy. The high potassium content in ragi helps to keep your heart in the pink of health.
Did you know that: International Year of Millets 2023 – A Superlative Initiative by India
How can you use ragi flour and sprouted ragi in everyday cooking?
Ragi flour makes excellent rotis, dosas, idlis, and pancakes. Sprouted ragi (Nachani Satva) is traditionally cooked into porridge for infants, the elderly, and diabetics — a practice documented across Maharashtra and Karnataka for centuries. Ragi malt is a popular South Indian breakfast drink, and ragi balls (mudde) are a high-energy traditional food eaten with sambar or dal.
Ragi can be used in various ways in your diet. Ragi flour can be used to make rotis, dosas, and even porridge. Ragi flour can also be added to regular flour to make healthy and nutritious chapatis. Ragi malt is a popular breakfast drink in South India. Ragi balls are a healthy snack that will fuel up your energy levels and leave your taste buds wanting more.
Conclusion
In conclusion, ragi is genuinely a wonder grain that is packed with nutrients and health benefits. It is a gluten-free and vegan-friendly grain that can be included in your diet in various ways. By incorporating ragi into your diet, you can enjoy the many benefits it has to offer. Dhatu Organics is a brand that provides the best quality ragi flour & Sprouted ragi flour. Start incorporating ragi into your diet today and experience the benefits for yourself!
