Dhatu Blog

Navane payasa, foxtail millet kheer in a bowl

March 22, 2025

Navane (foxtail millet) payasa is a traditional Karnataka dessert. Here's the step-by-step recipe with jaggery and coconut milk. Read more...

Health Benefits of Millet

August 24, 2024

Why nutritionists recommend millets: the fibre, minerals and slow-release carbohydrates in India's traditional small grains. Read more...

Ragi (finger millet) ear heads in a field

Ragi: A Wonder Grain

August 24, 2024

Ragi, also called finger millet or nachni, is one of the most calcium-rich grains. Nutrition facts, uses and recipes. Read more...

Millets Production in India

August 24, 2024

India is the world's largest millet producer. A look at the major millet-growing states, varieties and the millet revival. Read more...

Benefits of Sprouted Ragi Flour – A Nutrient-Dense Flour

August 14, 2024

Sprouting ragi before milling lowers antinutrients and makes its calcium and iron easier to absorb. Eight reasons to choose sprouted ragi flour. Read more...

Going Gluten Free: Baking Beyond Wheat

February 21, 2023

How to bake without wheat using ragi, buckwheat, sorghum (jowar) and coconut flours, with substitution tips. Read more...

Why Millets Are Gaining Popularity These Days?

January 25, 2023

From climate resilience to nutrition, the reasons millets are returning to Indian kitchens. Read more...

10 Reasons Why You Should Incorporate Foxtail Millet Into Your Diet

November 30, 2022

Fast facts on millet: 1) Compared to other grains, millet has a lower glycemic index, making it better for weight loss and blood sugar control. 2) Foxtail millet is high... Read more...