Health Benefits of Millet

Health Benefits of Millets

Millets are high in fibre and rich in polyphenols, minerals and protein. They are also rich in B vitamins, which help maintain healthy skin, hair and eyes. Millets are gluten-free and a good source of iron, calcium, phosphorus, magnesium and potassium, as well as antioxidants.

Major Types of millets

1. Pearl Millet

2. Finger Millet

3. Foxtail Millet

4. Proso Millet

5. Kodo Millet

6. Barnyard Millet

7. Little Millet

Nutrition in Millets

Protein – Millets are a rich source of protein, providing about 11-12% of the daily value.

Fiber – Millets are a good source of dietary fiber, providing about 5-7% of the daily value.

Vitamins – Millets contain vitamins B1, B2, B3, and B6. They also provide folate and vitamin E.

Minerals – Millets are rich in minerals such as iron, calcium, phosphorus, magnesium, and potassium.

Antioxidants – Millets contain antioxidants that help protect against free radical damage and reduce inflammation.

The health benefits of millets are listed below.

Millets as a filling everyday grain

Finger millet (ragi), foxtail millet (kangni) and barnyard millet (jhangora) are high in dietary fibre, which helps you feel full and supports healthy digestion. They are rich in vitamins, minerals and antioxidants, and make an easy swap for polished rice.

Millets as Prebiotic

Not many know that millets are a good source of prebiotics. This is one of the health benefits of millets, which many overlook. Millets are a great source of prebiotics, which are non-digestible carbohydrates that feed the beneficial bacteria in our gut. This helps to create an optimal environment for digestion, absorption of nutrients, and elimination of toxins. Prebiotics can also help to reduce inflammation throughout the body and improve overall health. Millets are an excellent source of dietary fiber which helps to increase the levels of beneficial bacteria in the gut, thus promoting a healthy gut microbiome. Additionally, millets contain various bioactive compounds such as polyphenols and phytochemicals which have been shown to be beneficial for human health.

Millets for Heart Health

Millets are an excellent source of essential minerals such as magnesium, zinc and iron, and of B vitamins. Their complex carbohydrates are digested more slowly than refined grains, releasing energy steadily.

Millets and blood sugar

Millets are whole grains with plenty of dietary fibre, and many have a lower glycaemic index than polished rice or refined wheat, so they release energy more slowly. If you have diabetes, talk to your doctor or dietitian about how millets can fit into your meal plan.

Minerals in millets

Millets provide magnesium and potassium, minerals the body needs for normal muscle and nerve function, along with antioxidants.

Millets as weaning Food

Millets are also a great choice for weaning babies. They are easy to digest and can provide essential nutrients such as vitamin B, iron, zinc, and magnesium. Additionally, millet can help to establish healthy eating habits early on in life. Furthermore, millets are a good source of dietary fiber which can help to prevent constipation and promote regular bowel movements.

Millets for Colon Health

Millets are high in dietary fibre, which supports regular bowel movements and a healthy digestive system.

Millets for Skin Health

Millets provide vitamins and minerals, including B vitamins and zinc, that the body needs for healthy skin.

Please check out of other millet products such as activated millet flours and sprouted millet flours.