Dhatu Blog

Vitamin E
Vitamin E Showdown: Almonds vs. Sunflower Seeds
Who really wears the antioxidant crown? You’ve been told it’s almonds. But here’s the astonishing truth: 💥 1. Sunflower Seeds = The Uncrowned King of Vitamin E Per 100g: Sunflower... Read more...
sliced bread
Unbleached vs. Bleached Maida: Composition, Health Impacts, and Processing Methods
Maida is a refined wheat flour used extensively in Indian and South Asian cuisine for baking and cooking. While most people recognize maida as “white flour,” not all white flours... Read more...
Oilfree pickle
Oil Free Pickles: Lacto Fermented & Probiotic
Our oil free pickles are handmade and are fermented using sea salt. The recipes are based on the South Indian pickling style but without added oil. The salt and spices... Read more...
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What's Cooking? Understanding Nutrient Loss in the Kitchen
Understanding nutrient loss in cooking can help you make better choices in the kitchen, preserving the essential vitamins and minerals in every meal. By focusing on the right cooking methods,... Read more...
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Amaranth - The Immortal Grain!
Amaranth grains have been cultivated for thousands of years - from the time of the Incas and Indus Valley civilisations. The prominence given to this food by our ancient civilizations... Read more...
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Health Benefits of Millet
Health Benefits of Millets Millets are high in fiber content. They are rich in polyphenols, minerals, and Protein. Regular consumption of millet aids in weight loss and reduces the risk... Read more...
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Why 2023 Must Be the Year of Healthy Eating
As we move into the new year of 2023, it’s time to make a concerted effort to prioritize healthier food options and ingredients. With the rise in chronic diseases such... Read more...
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Ragi: A Wonder Grain
Often recommended by nutritionists for weight loss and managing diabetes, ragi is also a great option for those who suffer from gluten sensitivity. Its high nutrient content, including protein, minerals,... Read more...
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Millets Production in India
The cultivation and production of millets in India is a vital aspect of the nation’s agricultural industry, providing sustenance and livelihoods for countless individuals. Dhatu Organics, a reputable producer of... Read more...
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Benefits of Sprouted Ragi Flour – A Nutrient-Dense Flour
Benefits of sprouted ragi flour go far beyond basic nutrition. Finger millet, known locally as ragi, is a traditional Indian crop ranked sixth among major grains. It is highly nutritious,... Read more...
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All about Sprouting! How & Why?
The Science of Sprouting and Its Health Benefits in Grains & Flours The sprouting process of grains involves soaking and germinating seeds until they develop into small plants. This ancient... Read more...
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Why Sprouted Peanut Butter? 7 Compelling Reasons
While traditional peanut butter offers several health benefits, sprouted peanut butter has additional advantages due to the sprouting process. At Dhatu, peanuts are sprouted and dried at lower temperatures. The... Read more...
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Phytates in Grains: Why is it important?
What are Phytates? Phytate, otherwise referred to as phytic acid, is an inherent compound that can be found naturally in plant kingdoms including grains, legumes, tubers roots, nuts and seeds... Read more...
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Eating Right: Almonds
How to Eat Almonds the Right Way Nutrients are bioavailable and are easily digested in the body A 2017 (1) study found that soaking almond overnight increases the Vitamin E... Read more...
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Emmer Wheat
Ancient Grains: Emmer Wheat Commercial modern wheat (Triticum aestivum) is the most widely grown wheat type in the world which is about 95% of the total world wheat production. The... Read more...
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Almonds & The Amazing Cancer-Fighting Powers
Lately, almonds have become an incredibly popular way to help prevent cancer, but can they really help you fight off one of the world’s most prevalent diseases? The answer is... Read more...
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Buckwheat for Cancer Prevention: Why You Should Add Buckwheat Flour to Your Diet
Buckwheat for cancer prevention is researched in many Traditional diets in many areas of the world including buckwheat products regularly in their meals, and these diets are associated with much... Read more...
Dhatu Blog
Why Millets Are Gaining Popularity These Days?
The versatility of Millets Millets have been gaining popularity in recent years, and for good reason. These tiny grains are not only packed with nutrients but also offer a plethora... Read more...
Coconut
Go Nuts for Coconut!
Health Benefits of Coconut: Coconut oil is a popular oil that is commonly used in cooking, particularly in the tropical regions of the world where coconuts are abundant. It is... Read more...
Why You Need to Start Using Almond Oil
13 Reasons Why You Need to Start Using Almond Oil
Almond oil has been used for centuries as a medicinal and cosmetic product, thanks to its many health benefits and versatile uses. Here are just 13 of the reasons why... Read more...
Foxtail
10 Reasons Why You Should Incorporate Foxtail Millet Into Your Diet
Fast facts on millet: 1) Compared to other grains, millet has a lower glycemic index, making it better for weight loss and blood sugar control. 2) Foxtail millet is high... Read more...
International Year of Millets
International Year of Millets 2023 - A Superlative initiative by India
The international year of millets 2023 is an important event to boost the food security system of the world, which in turn will increase the millet product from developing countries. Read more...
Barnyard Millet Rice
What is Barnyard Millet Rice?
What is Barnyard Millet Rice ? In recent years, millet consumption has increased because of its various health-promoting aspects. Among all the millets (click here to know types of millets),... Read more...
Himalayan Pink salt
Eating Right: Himalayan Crystal Pink Salt
What is Himalayan Pink Salt? Himalayan crystal pink salt is over 250 million years old! and is free from all kinds of pollutants. 98% of the Himalayan Pink Salt is... Read more...