Turmeric Powder 500g
₹ 250.00
Dhatu Organics Turmeric Powder 500g is certified organic Curcuma longa from India’s traditional turmeric-growing regions, milled fresh and packed without additives or flow ag... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Turmeric Powder (Curcuma longa). Single ingredient. No additives, no anti-caking agents. Certified Organic.
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy 312 kcal | Protein 9.7g | Carbs 67.1g | Fat 3.3g | Fibre 22.7g | Iron 41.4mg | Curcuminoids 3-5g per 100g. Source | USDA FoodData Central. |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Dhatu Organics Turmeric Powder 500g is certified organic Curcuma longa from India’s traditional turmeric-growing regions, milled fresh and packed without additives or flow agents. The 500g economy size is ideal for households that use turmeric daily — the spice that anchors every Indian curry, dal, and marinade.
Tip: Always pair turmeric with black pepper. Curcumin — turmeric’s primary active compound — is poorly absorbed on its own. Adding just a pinch of black pepper (piperine) to any turmeric preparation increases curcumin bioavailability by up to 2,000%, as demonstrated in human pharmacokinetic studies (Shoba et al., 1998). A teaspoon of ghee or oil also aids fat-soluble curcumin absorption.
Ingredients
Organic Turmeric Powder (Curcuma longa)
Single ingredient · No additives · No anti-caking agents · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 1g serving (approx. ¼ tsp powder)
| Nutrient | Per 100g | Per 1g |
|---|---|---|
| Energy | 312 kcal | 3.1 kcal |
| Protein | 9.7 g | 0.10 g |
| Carbohydrates | 67.1 g | 0.67 g |
| Total Fat | 3.3 g | 0.03 g |
| Dietary Fibre | 22.7 g | 0.23 g |
| Iron | 41.4 mg | 0.41 mg |
| Curcuminoids | 3–5 g | 30–50 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Powerful Antioxidant: Curcumin neutralises free radicals and upregulates the body’s own antioxidant enzymes — superoxide dismutase (SOD), catalase, and glutathione peroxidase — for cellular protection.[1]
- Anti-inflammatory Support: Curcumin modulates NF-κB signalling, a central molecular switch in the inflammatory cascade, offering a natural approach to managing chronic low-grade inflammation.[1]
- Joint Comfort: A randomised controlled trial (n=367) found curcumin extract comparable to ibuprofen for knee joint discomfort relief, with fewer gastrointestinal side effects.[2]
- Digestive Wellness: Turmeric traditionally supports bile flow, gut motility, and exhibits prebiotic-like effects on gut microbiota diversity.
- Rich in Iron: 41.4 mg iron per 100g — significant even at culinary doses for vegetarian and vegan diets seeking non-haem iron sources.
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Antioxidant / anti-inflammatory | Upregulates SOD, catalase, GPx; inhibits NF-κB pathway | Hewlings & Kalman, 2017[1] |
| Joint discomfort relief | Curcumin equivalent to ibuprofen (RCT, n=367) | Kuptniratsaikul et al., 2014[2] |
| Curcumin bioavailability | 2,000% increase with 20 mg piperine co-administration | Shoba et al., 1998[3] |
How to Use
- Curries and Dals: Add ½–1 tsp to the onion-tomato masala base at the start of cooking.
- Golden Milk: Mix ¼–½ tsp in 200 ml warm milk with a pinch of black pepper and sweeten with honey or jaggery.
- Rice and Khichdi: A pinch colours and flavours rice dishes naturally, with no artificial colouring needed.
- Marinades: Mix with ginger, garlic, and oil for a vibrant vegetable or paneer marinade.
- Turmeric Tea: Simmer ¼ tsp in 300 ml water with ginger and a pinch of black pepper for a warming daily tonic.
Frequently Asked Questions
How much curcumin does this turmeric powder contain?
Organic turmeric powder typically contains 3–5% curcuminoids by weight. In 1g (a quarter teaspoon), that means approximately 30–50 mg of curcuminoids. For comparison, curcumin supplements are often dosed at 500–1,000 mg of curcuminoids — achievable through regular daily culinary use over time. Pairing with black pepper dramatically improves what your body actually absorbs.
Is this the same as the Fermented Turmeric Powder?
No. This is standard milled organic turmeric powder — the everyday cooking staple. The Fermented Turmeric Powder undergoes traditional fermentation to break down cell walls before milling, and is blended with concentrated piperine extract for dramatically superior curcumin bioavailability. For cooking, this standard turmeric is ideal. For supplemental curcumin intake, the fermented version is more effective.
Does it contain any artificial colour?
No. The vivid golden colour of Dhatu’s turmeric powder is entirely natural — coming from curcuminoid pigments in the root. No Sudan dye, artificial colouring, or lead chromate (a common adulterant in low-quality turmeric) is present. Our organic certification and regular testing ensure purity.
How do I store a 500g pack?
Transfer to an airtight glass or stainless steel container immediately on opening. Store away from heat, light, and moisture. A cool, dark cupboard works well. Use a dry spoon every time. Properly stored, turmeric powder retains good colour and curcumin content for 2–3 years.
Will turmeric stain my containers and utensils?
Yes — curcumin is a powerful natural pigment that stains plastics and light-coloured fabrics. Use glass or stainless steel containers for storage. For stained plastic, expose to direct sunlight for a few hours — UV light naturally bleaches curcumin stains. For fabric, treat immediately with cold water and dish soap before the stain sets.
Explore More from Dhatu Organics
- Organic Turmeric Powder 100g — the same quality in a smaller trial size
- Fermented Turmeric Powder with Black Pepper — superior bioavailability for supplemental curcumin intake
- Turmeric Latte — The Golden Chai — a ready-to-drink golden milk blend
- Organic Black Pepper Whole 100g — essential companion for curcumin bioavailability
- All Organic Spices — browse our complete certified organic spice range
Scientific References
- Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. doi:10.3390/foods6100092
- Kuptniratsaikul V, et al. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis. Clin Interv Aging. 2014;9:451–8. doi:10.2147/CIA.S58535
- Shoba G, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998;64(4):353–6. doi:10.1055/s-2006-957450