Organic Turmeric Powder 100g
₹ 80.00
Dhatu Organics Organic Turmeric Powder 100g is certified organic Curcuma longa freshly milled from whole turmeric roots, packed without additives, anti-caking agents, or arti... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Turmeric Powder (Curcuma longa). Single ingredient. No additives, no anti-caking agents. Certified Organic.
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy 312 kcal | Protein 9.7g | Carbs 67.1g | Fat 3.3g | Fibre 22.7g | Iron 41.4mg | Curcuminoids 3-5g per 100g. Source | USDA FoodData Central. |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Dhatu Organics Organic Turmeric Powder 100g is certified organic Curcuma longa freshly milled from whole turmeric roots, packed without additives, anti-caking agents, or artificial colour. The 100g size is ideal for those beginning their organic spice journey or complementing a full spice pantry with a verified-clean source of this golden kitchen essential.
Curcumin Absorption Tip: Turmeric’s curcuminoids are fat-soluble and poorly absorbed without a carrier. Always use turmeric with a small amount of fat (ghee, coconut oil, or olive oil) and a pinch of black pepper. This simple combination, used instinctively in Indian cooking for millennia, can multiply curcumin bioavailability by up to 2,000%.[3]
Ingredients
Organic Turmeric Powder (Curcuma longa)
Single ingredient · No additives · No anti-caking agents · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 1g serving (approx. ¼ tsp powder)
| Nutrient | Per 100g | Per 1g |
|---|---|---|
| Energy | 312 kcal | 3.1 kcal |
| Protein | 9.7 g | 0.10 g |
| Carbohydrates | 67.1 g | 0.67 g |
| Total Fat | 3.3 g | 0.03 g |
| Dietary Fibre | 22.7 g | 0.23 g |
| Iron | 41.4 mg | 0.41 mg |
| Curcuminoids | 3–5 g | 30–50 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Antioxidant Activity: Curcumin neutralises free radicals and activates the body’s endogenous antioxidant defence systems (SOD, catalase, glutathione peroxidase).[1]
- Anti-inflammatory Properties: Curcumin modulates NF-κB, COX-2, and pro-inflammatory cytokines, offering systemic anti-inflammatory support through regular culinary consumption.[1]
- Joint and Muscle Comfort: Clinical evidence supports curcumin for joint discomfort relief comparable to standard anti-inflammatory drugs, without the gastrointestinal risks.[2]
- Immune System Support: Influences T-cell, B-cell, and macrophage activity, supporting a balanced immune response year-round.[4]
- Gut Microbiome: Turmeric’s fibre content and polyphenols show prebiotic-like effects, supporting microbial diversity and gut health.
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Antioxidant / anti-inflammatory | Upregulates SOD, catalase; inhibits NF-κB and COX-2 | Hewlings & Kalman, 2017[1] |
| Joint discomfort | RCT (n=367): curcumin equivalent to ibuprofen for knee relief | Kuptniratsaikul et al., 2014[2] |
| Bioavailability | 2,000% increase in curcumin absorption with piperine | Shoba et al., 1998[3] |
How to Use
- Daily Cooking: ¼–1 tsp per dish in curries, dals, stir-fries, and soups.
- Golden Milk / Haldi Doodh: ¼ tsp in 200 ml warm milk with a pinch of black pepper — a nightly Ayurvedic tradition.
- Egg Scramble or Tofu: Adds golden colour and earthy warmth to scrambled eggs or tofu bhurji.
- Face Pack: Mixed with besan (gram flour) and milk, a traditional brightening face mask — though expect mild temporary staining.
- Turmeric Tea: Simmer ¼ tsp in water with ginger and black pepper for a warming, anti-inflammatory tea.
Frequently Asked Questions
What makes organic turmeric better than conventional?
Conventional turmeric may contain pesticide residues and is sometimes adulterated with lead chromate (a toxic dye used to enhance colour in low-quality batches). Organic certification under NPOP (India) or equivalent ensures no synthetic pesticides or colourants are used. Dhatu’s turmeric is tested for purity and authenticity.
How is this different from the 500g pack?
Same certified organic turmeric powder — identical quality, different pack size. The 100g is ideal for those trying organic turmeric for the first time or households with moderate usage. If you use turmeric daily (as most Indian households do), the 500g economy pack offers better value per gram.
Does turmeric stain clothes and surfaces?
Yes. Curcumin is an extremely potent natural pigment. Treat fabric stains immediately with cold water and dish soap — never use hot water as it sets the stain. For hard surfaces, a paste of baking soda and water works well. Glass and stainless steel containers do not stain. Direct sunlight bleaches curcumin stains from plastic over several hours.
How much should I use daily?
For culinary use, ¼–1 tsp per dish is standard. For golden milk or turmeric tea, ¼–½ tsp per serving is typical. There is no established upper limit for culinary quantities. For supplemental use, consult a healthcare provider, especially if on anticoagulant medications as curcumin may potentiate blood-thinning effects.
Is this suitable for children?
Yes. Turmeric has been used in Indian cooking and traditional medicine for children for thousands of years. Culinary amounts in food are considered safe. For infants under 12 months, consult a paediatrician. The golden milk tradition includes giving children haldi doodh as a nightly immune-supporting practice.
Explore More from Dhatu Organics
- Turmeric Powder 500g — economy size for daily use
- Fermented Turmeric Powder with Black Pepper — maximised bioavailability for supplemental use
- Turmeric Latte — The Golden Chai — a ready-to-drink golden milk blend
- Organic Black Pepper Whole 100g — pair with turmeric for curcumin absorption
- All Organic Spices — browse our complete certified organic spice range
Scientific References
- Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. doi:10.3390/foods6100092
- Kuptniratsaikul V, et al. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen. Clin Interv Aging. 2014;9:451–8. doi:10.2147/CIA.S58535
- Shoba G, et al. Influence of piperine on the pharmacokinetics of curcumin. Planta Med. 1998;64(4):353–6. doi:10.1055/s-2006-957450
- Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin. Int J Biochem Cell Biol. 2009;41(1):40–59. doi:10.1016/j.biocel.2008.06.010