Turmeric Latte - The Golden Chai
₹ 390.00
Dhatu Organics Turmeric Latte — The Golden Chai is a ceremonially crafted spice blend that brings the ancient Ayurvedic tradition of haldi doodh (turmeric milk) into a conven... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Turmeric Powder (Curcuma longa), Organic Cinnamon (Cinnamomum verum), Organic Ginger Powder (Zingiber officinale), Organic Cardamom (Elettaria cardamomum), Black Pepper
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 24 kcal | 305 kcal | 1.2% |
| Protein | 0.7 g | 9.0 g | 1.4% |
| Carbohydrates | 5.4 g | 68.0 g | 1.8% |
| of which Sugars | 0.3 g | 4.0 g | |
| Dietary Fibre | 2.0 g | 25.0 g | 6.7% |
| Total Fat | 0.28 g | 3.5 g | <1% |
| of which Saturated Fat | 0.08 g | 1.0 g | <1% |
| Curcuminoids | 160–320 mg | 2–4 g |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dhatu Organics Turmeric Latte — The Golden Chai is a ceremonially crafted spice blend that brings the ancient Ayurvedic tradition of haldi doodh (turmeric milk) into a convenient, instantly soluble format. Made with organic turmeric, cinnamon, ginger, cardamom, and black pepper — each spice chosen both for flavour and its evidence-backed role in supporting inflammation response, circulation, and digestive comfort. Simply stir into your choice of warm milk or water. No artificial flavours. No sweeteners. Just a warming blend you can feel.
The Full Spice Synergy: Each ingredient in this blend is not decorative — black pepper activates curcumin absorption by 2,000%; ginger and cardamom support digestive comfort; cinnamon modulates blood sugar response; and turmeric's fat-soluble curcuminoids are best absorbed when mixed into warm full-fat milk. This is a thoughtfully engineered functional spice blend.
🌿 Ingredients
- Organic Turmeric Powder (Curcuma longa)
- Organic Cinnamon (Cinnamomum verum)
- Organic Ginger Powder (Zingiber officinale)
- Organic Cardamom (Elettaria cardamomum)
- Black Pepper (Piperine source)
No artificial flavours · No added sugar · No maltodextrin · No fillers
Certified Organic
Dairy-Free
Gluten-Free
Vegan
📊 Nutrition Facts
Per 100g · Per 8g serving (1 heaped tsp)
| Nutrient | Per 100g | Per 8g |
|---|---|---|
| Energy | ~305 kcal | 24 kcal |
| Protein | 9.0 g | 0.7 g |
| Carbohydrates | 68.0 g | 5.4 g |
| — of which Sugars | 4.0 g | 0.3 g |
| Total Fat | 3.5 g | 0.28 g |
| — of which Sat. Fat | 1.0 g | 0.08 g |
| Dietary Fibre | 25.0 g | 2.0 g |
| Curcuminoids | 2–4 g | 160–320 mg |
Values approximate based on blend composition. No sweeteners added — carbs from natural spices.
The Spice Profiles
TurmericCurcumin — anti-inflammatory, antioxidant
Black PepperPiperine — boosts curcumin absorption 2,000%
GingerGingerols — nausea relief, digestion, circulation
CinnamonCinnamaldehyde — blood sugar, antimicrobial
Cardamom1,8-cineole — digestive comfort, breath freshener
Key Benefits
- Anti-Inflammatory Support: Curcumin + black pepper provides a clinically relevant dose of bioavailable curcuminoids per serving. Each cup provides an estimated 100–200 mg of bioavailable curcumin.
- Digestive Comfort: Ginger and cardamom reduce bloating, support gastric motility, and calm digestive discomfort. Ginger gingerols specifically have documented anti-nausea and gut-motility effects.[1]
- Supports Healthy Blood Sugar Balance: Ceylon cinnamon (used in this blend) contains cinnamaldehyde and type-A polyphenols that improve insulin sensitivity and reduce post-meal glucose response.[2]
- Warming, Calming, Sleep-Friendly: The combination of warm milk (fat and tryptophan) with cardamom’s calming effects and turmeric’s cortisol-balancing properties makes this an ideal evening ritual for relaxation and sleep preparation.
- Antioxidant-Dense: Curcumin + cinnamon + ginger together provide a notably high ORAC (oxygen radical absorbance capacity) value per serving — among the highest of any common warm beverage.
- Versatile and Dairy-Free: This is a pure spice blend — use it with any milk of your choice (dairy, oat, almond, coconut) or simply with warm water. The spices disperse easily and pair beautifully with fat-containing milks that enhance curcumin absorption.
How to Prepare
- Hot Latte: Mix 1–2 tsp (8–16g) into 200 ml hot water or heated plant-based milk. Sweeten with honey, jaggery, or maple syrup to taste. Whisk or blend briefly for a frothy texture.
- Iced Golden Latte: Dissolve 2 tsp in 50 ml hot water, pour over ice, top with chilled oat or almond milk.
- Bedtime Tonic: Mix 1½ tsp in 250 ml warm full-fat milk (dairy or coconut), add a pinch of nutmeg. Drink 30 minutes before sleep.
- Smoothie Base: Add 1 tsp to mango, banana, and coconut smoothie for a golden anti-inflammatory boost.
- Baking: Incorporate into oat cookies, banana bread, or chia pudding for golden colour and spice depth.
Frequently Asked Questions
Does this contain any caffeine?
No. The Turmeric Latte is 100% caffeine-free. It is a coffee alternative and is suitable for morning, afternoon, or bedtime use without disrupting sleep. Many customers use it as an evening wind-down ritual precisely because of its calming effect.
Can I make it with water instead of milk?
Yes, though warm milk (dairy or plant-based) gives a richer, creamier result and improves curcumin absorption — curcuminoids are fat-soluble and absorb better in the presence of dietary fat. For a lighter option, hot water works fine. Add a teaspoon of ghee or coconut oil to water-based preparations to maintain the fat-soluble curcumin benefit.
How is this different from the Fermented Turmeric Powder?
The Fermented Turmeric Powder is a single-ingredient, high-concentration supplement for targeted therapeutic use (joints, inflammation, long-term antioxidant support). The Turmeric Latte is a multi-spice, ready-to-use blend designed for daily enjoyment as a warm beverage ritual — it’s a lower therapeutic dose but much more flavourful and accessible for regular use.
Is it safe for children?
Yes, in smaller amounts (¼–½ tsp). All spices used are culinary-grade and safe for children over 2 years. The blend is free from sugar, caffeine, and common allergens. Children who enjoy warm spiced milk will typically love it mixed into warm dairy or plant-based milk with a little honey.
Should I add sweetener?
The blend itself is unsweetened. Most people find that 1 tsp of honey, jaggery, or coconut sugar complements the spice flavours well. Jaggery in particular pairs beautifully — it adds molasses depth that complements the turmeric and cardamom. Maple syrup works well for a vegan option.
Explore More from Dhatu Organics
- Fermented Turmeric Powder — for a more concentrated, therapeutic curcumin supplement
- All Health Supplements
- Dhatu Organic Flours — explore our range of sprouted and fermented ancient grain flours
Scientific References
- Giacosa A, et al. Can nausea and vomiting be treated with ginger extract? Eur Rev Med Pharmacol Sci. 2015;19(7):1291–6. PubMed:25912592
- Davis PA, Yokoyama W. Cinnamon intake lowers fasting blood glucose: meta-analysis. J Med Food. 2011;14(9):884–9. doi:10.1089/jmf.2010.0180
- Shoba G, et al. Influence of piperine on the pharmacokinetics of curcumin. Planta Med. 1998;64(4):353–6. doi:10.1055/s-2006-957450