Organic Black Pepper 100g
₹ 190.00
Dhatu Organics Organic Black Pepper Whole 100g brings you freshly harvested Piper nigrum peppercorns from certified organic farms in Kerala — India’s spice heartland. Sun-dri... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Black Pepper Whole (Piper nigrum). Single ingredient. No additives, no preservatives. Certified Organic.
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy 251 kcal | Protein 10.4g | Carbs 63.7g | Fat 3.3g | Fibre 26.5g | Calcium 443mg | Iron 9.7mg | Piperine 5-9g per 100g. Source | USDA FoodData Central. |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dhatu Organics Organic Black Pepper Whole 100g brings you freshly harvested Piper nigrum peppercorns from certified organic farms in Kerala — India’s spice heartland. Sun-dried to preserve their full volatile oil content, these peppercorns deliver the sharp, complex heat that makes black pepper the world’s most traded spice.
The Piperine Advantage: Black pepper’s key compound, piperine, dramatically enhances the absorption of other nutrients. A landmark study (Shoba et al., 1998) demonstrated that just 20 mg of piperine co-administered with curcumin increases curcumin bioavailability by 2,000% in human subjects — which is why pairing pepper with turmeric is nutritional science, not just culinary tradition.
Ingredients
Organic Black Pepper Whole (Piper nigrum)
Single ingredient · No additives · No preservatives · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 3g serving (approx. 1 tsp whole)
| Nutrient | Per 100g | Per 3g |
|---|---|---|
| Energy | 251 kcal | 7.5 kcal |
| Protein | 10.4 g | 0.31 g |
| Carbohydrates | 63.7 g | 1.91 g |
| Total Fat | 3.3 g | 0.10 g |
| Dietary Fibre | 26.5 g | 0.80 g |
| Calcium | 443 mg | 13.3 mg |
| Iron | 9.7 mg | 0.29 mg |
| Piperine | 5–9 g | 150–270 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Bioavailability Enhancer: Piperine inhibits drug-metabolising enzymes in the gut wall, significantly increasing absorption of nutrients including curcumin, selenium, and beta-carotene.[1]
- Antioxidant Properties: Piperine scavenges free radicals and reduces lipid peroxidation, protecting cells from oxidative damage.[2]
- Digestive Support: Stimulates hydrochloric acid secretion and digestive enzyme activity, aiding in protein breakdown and reducing bloating and gas.
- Anti-inflammatory Activity: Piperine inhibits NF-κB activation and COX-2 expression — central pathways in the inflammatory response.[2]
- Thermogenic Effect: Mild thermogenic properties support metabolic rate — a cornerstone of Ayurveda’s trikatu digestive formula (ginger + long pepper + black pepper).
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Nutrient bioavailability | Piperine increases curcumin absorption by 2,000% in human volunteers | Shoba et al., 1998[1] |
| Antioxidant / anti-inflammatory | Reduces oxidative stress markers; inhibits NF-κB pathway | Butt et al., 2013[2] |
| Digestive stimulant | Enhances secretion of pancreatic digestive enzymes | Srinivasan, 2007[3] |
How to Use
- Freshly Grind: Use a pepper mill for the freshest flavour — grinding releases volatile oils that diminish quickly after milling.
- Pair with Turmeric: Add a pinch to any turmeric dish or golden milk to multiply curcumin absorption.
- Tadka / Tempering: Add whole peppercorns to hot ghee with mustard and cumin for an aromatic south Indian base.
- Rasam: A key ingredient in traditional South Indian pepper rasam — warming, digestive, and deeply aromatic.
- Marinades: Crush coarsely for paneer, tofu, or vegetable marinades.
Frequently Asked Questions
Why buy whole pepper instead of pre-ground?
Whole peppercorns retain their volatile oils and piperine far longer than pre-ground pepper. Once ground, these compounds oxidise and evaporate within days. For maximum flavour and nutritional benefit, buy whole and grind fresh as needed.
Does organic black pepper taste different?
Yes. Organic black pepper from Kerala’s traditional growing regions tends to have a more complex flavour profile — floral, citrus, and woody notes beyond simple heat — because the terroir and traditional cultivation allow the plant to develop its full chemical complexity.
How should I store whole peppercorns?
Store in an airtight container away from heat, light, and moisture. A cool, dark cupboard is ideal. Whole peppercorns remain fresh for 3–4 years. Do not refrigerate — condensation degrades volatile oils.
Can I use these in a pepper mill?
Yes. Dhatu’s whole black peppercorns are consistently sized and work well in all standard ceramic or stainless steel pepper mills. For a traditional approach, a stone mortar and pestle releases oils gradually and preserves more aromatic complexity than a blade grinder.
Is black pepper suitable for people with acidity?
Black pepper stimulates digestive secretions, which helps with slow digestion but may irritate those with active acid reflux or gastritis. If you have GERD or peptic ulcers, use in moderation. Culinary quantities used in cooking are safe for most people.
Explore More from Dhatu Organics
- Organic Black Pepper Powder 100g — freshly stone-ground from the same Kerala peppercorns
- Fermented Turmeric Powder with Black Pepper — pre-paired for 2,000% curcumin bioavailability
- Organic Cumin Whole 100g — another essential whole spice for your pantry
- All Organic Spices — browse our complete certified organic spice collection
Scientific References
- Shoba G, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998;64(4):353–6. doi:10.1055/s-2006-957450
- Butt MS, et al. Black pepper and health claims: a comprehensive treatise. Crit Rev Food Sci Nutr. 2013;53(9):875–86. doi:10.1080/10408398.2011.571799
- Srinivasan K. Black pepper and its pungent principle-piperine: a review of diverse physiological effects. Crit Rev Food Sci Nutr. 2007;47(8):735–48. doi:10.1080/10408390601062054