Organic Cumin Whole 100g
₹ 150.00
Dhatu Organics Organic Cumin Whole 100g delivers premium certified organic Cuminum cyminum seeds sourced from Rajasthan’s traditional cumin-growing regions. These whole jeera... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Cumin Seeds (Cuminum cyminum). Single ingredient. No additives, no preservatives. Certified Organic.
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy 375 kcal | Protein 17.8g | Carbs 44.2g | Fat 22.3g | Fibre 10.5g | Iron 66.4mg | Calcium 931mg | Magnesium 366mg per 100g. Source | USDA FoodData Central. |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organics Organic Cumin Whole 100g delivers premium certified organic Cuminum cyminum seeds sourced from Rajasthan’s traditional cumin-growing regions. These whole jeera seeds are the aromatic backbone of Indian cooking — lending earthy warmth and digestive support to dals, curries, rice, and chutneys across every Indian cuisine.
Iron-Richest Common Spice: Per gram, cumin seeds contain more iron than almost any other commonly used spice — 66.4 mg per 100g. Even at culinary doses, a teaspoon of cumin provides approximately 1.3 mg of iron, contributing meaningfully to daily requirements of 8–18 mg. Combined with cumin’s vitamin C content, iron absorption is further enhanced.
Ingredients
Organic Cumin Seeds (Cuminum cyminum)
Single ingredient · No additives · No preservatives · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 2g serving (approx. 1 tsp whole)
| Nutrient | Per 100g | Per 2g |
|---|---|---|
| Energy | 375 kcal | 7.5 kcal |
| Protein | 17.8 g | 0.36 g |
| Carbohydrates | 44.2 g | 0.88 g |
| Total Fat | 22.3 g | 0.45 g |
| Dietary Fibre | 10.5 g | 0.21 g |
| Iron | 66.4 mg | 1.33 mg |
| Calcium | 931 mg | 18.6 mg |
| Magnesium | 366 mg | 7.3 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Exceptional Iron Content: Cumin is one of the richest plant sources of iron, supporting haemoglobin production and oxygen transport. Even culinary use contributes meaningfully to daily iron intake.[1]
- Digestive Enzyme Activation: Cuminaldehyde and thymol in cumin stimulate salivary gland activity and pancreatic enzyme secretion, reducing bloating, gas, and indigestion.[2]
- Antioxidant Activity: Rich in flavonoids (apigenin, luteolin) and phenolic acids that neutralise free radicals and protect against oxidative cellular damage.[1]
- Antimicrobial Properties: Essential oil compounds (cuminaldehyde, cymene, terpenoids) exhibit antimicrobial activity against common foodborne pathogens.[2]
- Carminative Effect: Traditional and evidence-backed use for reducing intestinal gas and easing IBS-related discomfort when used regularly.[3]
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Iron and mineral density | 66.4 mg iron / 931 mg calcium per 100g — among highest of common spices | USDA FoodData Central[1] |
| Digestive support | Stimulates bile and pancreatic enzyme secretion; reduces flatulence | Johri, 2011[2] |
| IBS symptom relief | RCT showed significant IBS symptom improvement with cumin oil supplementation | Vejdani et al., 2006[3] |
How to Use
- Tadka / Tempering: Add whole jeera to hot ghee or oil at the start of cooking — they should sizzle and pop, releasing their aromatic volatile oils.
- Jeera Rice: Toast in ghee, add basmati rice and water for a fragrant, simple rice dish beloved across North India.
- Dal: Essential in dal tadka — cumin tempered in ghee is poured over cooked lentils as the finishing touch.
- Raita: Toast and coarsely crush cumin to stir into yoghurt raita for digestive benefit and flavour.
- Jeera Water: Soak 1 tsp in 250 ml water overnight and drink first thing in the morning as a traditional digestive tonic.
Frequently Asked Questions
What is the difference between jeera and shahi jeera?
Regular jeera (cumin, Cuminum cyminum) is earthy, warm, and nutty — the everyday staple of Indian cooking. Shahi jeera (caraway or black cumin, Carum carvi) is thinner, darker, and has a more intense anise-like flavour. They are different plants with different flavour profiles. Shahi jeera is used in biryani, korma, and Kashmiri cuisine; regular jeera is universal across Indian cooking.
Should I toast cumin seeds before use?
Toasting or tempering cumin in fat releases its essential oils, dramatically intensifying flavour and aroma. Dry-roasting (no fat) in a pan for 1–2 minutes until fragrant also works well for raita, chaat masala, or grinding into powder. Raw cumin has a grassier, sharper taste best suited for fresh chutneys and marinades.
How should I store cumin seeds?
Store in an airtight container in a cool, dark place. Whole seeds stay fresh for 3–4 years. Do not store near the stove — heat accelerates volatile oil loss. Ground cumin should be used within 6 months of milling for best aroma.
Is organic cumin different from conventional?
Organic cumin is grown without synthetic pesticides or chemical fertilisers. Studies show organic spices have comparable or higher levels of essential oils vs. conventional. Crucially, residue-free cumin means no trace pesticides in your daily cooking — especially important given cumin’s high use frequency in Indian households.
Can I use these seeds to make cumin powder at home?
Yes — and homemade ground cumin is significantly more aromatic than pre-ground. Dry-roast 2–3 tbsp seeds in a pan until fragrant, cool completely, then grind in a spice grinder or blender. Store in an airtight jar. Use within 2–3 months.
Explore More from Dhatu Organics
- Organic Cumin Powder 100g — freshly ground from the same whole seeds
- Organic Coriander Whole 200g — the essential companion to cumin in Indian cooking
- Shahi Jeera 100g — black cumin for biryanis and Kashmiri dishes
- Organic Garam Masala Powder 50g — includes cumin as a core component
- All Organic Spices — browse the complete Dhatu spice collection
Scientific References
- USDA FoodData Central. Spices, cumin seed. fdc.nal.usda.gov
- Johri RK. Cuminum cyminum and Carum carvi: An update. Pharmacogn Rev. 2011;5(9):63–72. doi:10.4103/0973-7847.79101
- Vejdani R, et al. The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with IBS. Dig Dis Sci. 2006;51(8):1501–7. doi:10.1007/s10620-006-9079-3