Organic Cumin Powder 100g
₹ 160.00
Dhatu Organics Organic Cumin Powder 100g is freshly stone-ground from premium certified organic Cuminum cyminum seeds sourced from Rajasthan. Ground without anti-caking agent... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Cumin Powder (Cuminum cyminum). Single ingredient. No anti-caking agents, no fillers. Certified Organic.
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy 375 kcal | Protein 17.8g | Carbs 44.2g | Fat 22.3g | Fibre 10.5g | Iron 66.4mg | Calcium 931mg | Magnesium 366mg per 100g. Source | USDA FoodData Central. |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dhatu Organics Organic Cumin Powder 100g is freshly stone-ground from premium certified organic Cuminum cyminum seeds sourced from Rajasthan. Ground without anti-caking agents, silica, or artificial flow agents — this is pure jeera powder as it should be: aromatic, intensely flavoured, and additive-free.
No Anti-Caking Agents: Almost all commercial cumin powders contain silicon dioxide or sodium aluminosilicate to prevent clumping. Dhatu’s cumin powder is additive-free. Store with an airtight lid and use a dry spoon. If it clumps slightly — that’s a sign you have real, oil-rich cumin powder rather than a processed product.
Ingredients
Organic Cumin Powder (Cuminum cyminum)
Single ingredient · No anti-caking agents · No fillers · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 2g serving (approx. 1 tsp powder)
| Nutrient | Per 100g | Per 2g |
|---|---|---|
| Energy | 375 kcal | 7.5 kcal |
| Protein | 17.8 g | 0.36 g |
| Carbohydrates | 44.2 g | 0.88 g |
| Total Fat | 22.3 g | 0.45 g |
| Dietary Fibre | 10.5 g | 0.21 g |
| Iron | 66.4 mg | 1.33 mg |
| Calcium | 931 mg | 18.6 mg |
| Magnesium | 366 mg | 7.3 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Exceptional Iron Density: At 66.4 mg/100g, cumin is an extraordinary plant source of iron. Even 1 tsp (2g) contributes ~1.3 mg iron towards daily requirements, especially valuable for vegetarian and vegan diets.[1]
- Digestive Support: Cuminaldehyde and thymol stimulate the secretion of bile acids and digestive enzymes, reducing bloating, indigestion, and flatulence after meals.[2]
- Antioxidant Activity: Rich in flavonoids (apigenin, luteolin) and phenolic compounds that combat oxidative stress and free radical damage at cellular level.[1]
- Calcium and Bone Support: 931 mg calcium per 100g — even in cooking quantities, cumin contributes to daily calcium needs for bone density and muscle function.
- Carminative Effect: A clinically studied natural carminative, reducing gas formation and intestinal spasms, particularly effective in IBS-related bloating.[3]
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Iron and mineral content | 66.4 mg iron, 931 mg calcium per 100g — among highest in common spices | USDA FoodData Central[1] |
| Digestive enzyme stimulation | Stimulates bile secretion, pancreatic lipase and amylase activity | Johri, 2011[2] |
| IBS relief | Significant improvement in abdominal pain and bloating in RCT | Vejdani et al., 2006[3] |
How to Use
- Curries and Dals: Add 1–2 tsp to the masala base when cooking onions — the fat-solubles in cumin bloom best in oil.
- Chaat Masala and Raita: Dry-roast cumin powder briefly before adding to raita, chaat, or fruit salads for a smokier dimension.
- Soups and Lentils: Stir into dal, chana, or soup at the end of cooking for instant warming depth.
- Spice Blends: Essential in sambar powder, dhania-jeera blends, biryani masala, and taco seasoning.
- Yoghurt Dips: Mix with coriander powder, salt, and fresh herbs for a quick Indian-spiced yoghurt dip.
Frequently Asked Questions
Is cumin powder the same as dhania-jeera powder?
No. Cumin powder (jeera powder) is 100% ground cumin. Dhania-jeera powder is a 50:50 (or similar) blend of ground coriander (dhania) and cumin (jeera) — the classic companion pairing used in most North Indian cooking. Dhatu sells both separately so you control the ratio for your recipe.
Why does fresh-ground cumin smell so much stronger?
Cumin’s aroma comes from volatile compounds — cuminaldehyde, p-cymene, and beta-pinene — that begin oxidising and evaporating as soon as the seed is ground. Fresh-ground cumin, or powder packed promptly after milling, retains these at full intensity. Commercial powder sitting in a supply chain for months loses significant aroma before it reaches you.
How do I prevent it from clumping?
Use a completely dry spoon every time. Store in an airtight glass jar with a tight-fitting lid. In very humid climates (Kerala, coastal areas), add a food-safe silica sachet to absorb moisture. If clumping occurs, break up with a dry spoon — it doesn’t mean the powder has spoiled.
Can I use cumin powder directly without tempering?
Yes. Cumin powder can be added directly to dishes without tempering in fat, especially as a finishing spice or in wet marinades. However, tempering whole seeds in fat at the start of cooking creates a deeper, more rounded flavour because the fat carries the fat-soluble aroma compounds into the dish more effectively than water-based cooking does.
What is the shelf life?
Best used within 6–12 months of the milling date for peak aroma, though cumin powder remains safe to eat much longer. Store in an airtight container away from heat and light. The iron and calcium content remains stable throughout storage even as volatile aromatics gradually diminish.
Explore More from Dhatu Organics
- Organic Cumin Whole 100g — grind your own for peak freshness
- Dhaniya Powder 500g — the classic companion to cumin in Indian masalas
- Organic Coriander Powder 100g — for dhania-jeera blends
- Organic Garam Masala Powder 50g — a complete spice blend anchored by cumin
- All Organic Spices — browse the complete Dhatu spice collection
Scientific References
- USDA FoodData Central. Spices, cumin seed. fdc.nal.usda.gov
- Johri RK. Cuminum cyminum and Carum carvi: An update. Pharmacogn Rev. 2011;5(9):63–72. doi:10.4103/0973-7847.79101
- Vejdani R, et al. The efficacy of an herbal medicine, Carmint, on the relief of abdominal pain and bloating in patients with IBS. Dig Dis Sci. 2006;51(8):1501–7. doi:10.1007/s10620-006-9079-3