Dhaniya Powder 500g
₹ 300.00
Dhatu Organics Dhaniya Powder 500g is bulk certified organic coriander powder — the ground form of Coriandrum sativum seeds, carefully processed to preserve the warm, citrusy... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Coriander Powder (Coriandrum sativum)
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Per 100g | Energy 298 kcal | Protein 12.4g | Carbohydrates 54.8g |
| Per 3g serving (1 tsp) | Energy 8.9 kcal | Calcium 21.3mg | Iron 0.49mg |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Dhatu Organics Dhaniya Powder 500g is bulk certified organic coriander powder — the ground form of Coriandrum sativum seeds, carefully processed to preserve the warm, citrusy, earthy aroma that forms the base of most Indian curries, sambar powders, and spice blends. This 500g bulk pack is ideal for households that cook regularly with coriander powder as a daily spice staple.
The Most Used Spice in Indian Cooking: Coriander powder (dhaniya powder) is the highest-volume spice consumed in Indian households — forming the aromatic, flavour-building base of sambar, rasam, curries, dals, chole, and virtually every Indian masala blend. Unlike most spices, coriander powder can be used in generous quantities without overpowering the dish, making it the perfect canvas for other spices.
Ingredients
Organic Coriander Powder (Coriandrum sativum)
Single ingredient · No additives · No preservatives · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 3g serving (approx. 1 tsp powder)
| Nutrient | Per 100g | Per 3g |
|---|---|---|
| Energy | 298 kcal | 8.9 kcal |
| Protein | 12.4 g | 0.37 g |
| Carbohydrates | 54.8 g | 1.64 g |
| Total Fat | 17.8 g | 0.53 g |
| Dietary Fibre | 41.9 g | 1.26 g |
| Iron | 16.3 mg | 0.49 mg |
| Calcium | 709 mg | 21.3 mg |
| Magnesium | 330 mg | 9.9 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Exceptional Calcium: 709 mg calcium per 100g — comparable to dairy cheese and far beyond most plant foods. Even at culinary doses of 1–2 tsp, coriander powder contributes meaningful calcium to daily intake.[1]
- Digestive Carminative: Linalool, the primary terpenoid in coriander, relaxes smooth muscle in the GI tract, reducing gas, bloating, and intestinal spasm. One of the most thoroughly studied carminative spices in traditional medicine.[2]
- Antioxidant Phenolics: Quercetin, kaempferol, rhamnetin, and other flavonoids in coriander show significant DPPH radical scavenging activity and anti-inflammatory activity in vitro.[3]
- High Dietary Fibre: 41.9g fibre per 100g supports gut microbiome diversity, regular bowel function, and postprandial satiety.
- Iron and Magnesium: At 16.3 mg iron and 330 mg magnesium per 100g, regular use of coriander powder as a cooking spice contributes to mineral balance.
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Calcium density | 709 mg calcium/100g — high among common plant spices | USDA FoodData Central[1] |
| Digestive carminative | Linalool relaxes GI smooth muscle; anti-bloating in clinical studies | Alammar et al., 2019[2] |
| Antioxidant activity | Quercetin and kaempferol in coriander show strong DPPH scavenging | Wangensteen et al., 2004[3] |
How to Use
- Curry Base: Add 1–3 tsp of dhaniya powder when building the masala base — after onions are golden, with garlic and ginger, before adding tomatoes.
- Sambar Powder: The primary component of South Indian sambar powder by volume; use in combination with cumin, chilli, and curry leaves.
- Chole (Chickpea Curry): A generous 2–3 tsp of dhaniya powder is what gives North Indian chole its characteristic body and earthy depth.
- Marinades: Combine with turmeric, chilli, and ginger-garlic for yoghurt-based marinades.
- Chaat Masala: A component of homemade chaat masala — blend with cumin, amchur, and black salt for a tangy street-food seasoning.
Frequently Asked Questions
What is the difference between dhaniya powder and dhaniya (fresh coriander leaves)?
Dhaniya refers to the entire coriander plant (Coriandrum sativum). The seeds are dried and ground into dhaniya powder (coriander powder) — a warm, earthy, mildly citrusy spice used in cooking. Fresh dhaniya leaves (cilantro) are bright, herbaceous, and citrusy, used as a garnish. The seeds and leaves have entirely different flavour profiles despite coming from the same plant.
Why is organic coriander powder better than conventional?
Conventional coriander powder may contain pesticide residues and is often irradiated post-harvest for shelf extension. Organic certification prohibits both. Additionally, certified organic production ensures no synthetic fertilisers that can reduce flavour compounds in spices. Dhatu’s organic dhaniya powder is unirradiated, preserving the full complement of volatile aromatic compounds that give it its distinctive flavour.
How long does coriander powder stay fresh?
Ground coriander (dhaniya powder) maintains its best flavour for 6–12 months when stored in an airtight container away from heat, light, and humidity. It does not become unsafe after this period but loses its aromatic linalool content, resulting in flat, dull flavour. Test freshness by rubbing between your fingers — fresh dhaniya powder should smell warm, citrusy, and earthy when disturbed.
Is the 500g bulk pack better value?
Yes — for households that cook Indian food daily, the 500g pack is significantly more economical than the 100g version and reduces packaging waste. The 500g pack stores well in an airtight container for up to 12 months, well within the usage window for a regular Indian kitchen. Decant into a smaller jar for daily use if needed.
Explore More from Dhatu Organics
- Organic Coriander Powder 100g — smaller pack for sampling or occasional use
- Organic Cumin Powder 100g — the essential companion to coriander powder in all curries
- Organic Red Chilli Powder 100g — complete the trinity of Indian cooking spices
- All Organic Spices — browse our complete certified organic spice collection
Scientific References
- USDA FoodData Central. Spices, coriander seed. fdc.nal.usda.gov
- Alammar N, et al. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complement Altern Med. 2019;19(1):21. doi:10.1186/s12906-018-2409-0
- Wangensteen H, et al. Antioxidant activity in extracts from coriander. Food Chem. 2004;88(2):293–7. doi:10.1016/j.foodchem.2004.01.047