Organic Coriander Powder 100g
₹ 80.00
Dhatu Organics Organic Coriander Powder 100g is freshly stone-ground from certified organic Coriandrum sativum seeds — the same seeds available as whole in our range — milled... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Coriander Powder (Coriandrum sativum). Single ingredient. No anti-caking agents, no fillers. Certified Organic.
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy 298 kcal | Protein 12.4g | Carbs 54.9g | Fat 17.8g | Fibre 41.9g | Iron 16.3mg | Calcium 709mg per 100g. Source | USDA FoodData Central. |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dhatu Organics Organic Coriander Powder 100g is freshly stone-ground from certified organic Coriandrum sativum seeds — the same seeds available as whole in our range — milled without anti-caking agents or fillers. Coriander powder is the workhorse of Indian spice masalas: present in every dal, every curry, every sambar, every biryani.
Why freshly milled coriander powder matters: Commercial coriander powder is often milled months before it reaches your kitchen, losing the characteristic citrusy-floral volatile oils (linalool, geranyl acetate) that make fresh dhania instantly recognisable. Dhatu’s coriander is ground and packed promptly — no anti-caking agents, no long supply chain delays.
Ingredients
Organic Coriander Powder (Coriandrum sativum)
Single ingredient · No anti-caking agents · No fillers · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
Nutrition Facts
Per 100g · Per 2g serving (approx. 1 tsp powder)
| Nutrient | Per 100g | Per 2g |
|---|---|---|
| Energy | 298 kcal | 6.0 kcal |
| Protein | 12.4 g | 0.25 g |
| Carbohydrates | 54.9 g | 1.10 g |
| Total Fat | 17.8 g | 0.36 g |
| Dietary Fibre | 41.9 g | 0.84 g |
| Iron | 16.3 mg | 0.33 mg |
| Calcium | 709 mg | 14.2 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Highest Fibre Among Common Spices: At 41.9g fibre per 100g, coriander powder contributes significantly to digestive health, gut motility, and microbiome support — even in everyday cooking quantities.[1]
- Carminative and Digestive: Linalool and cineole in coriander reduce intestinal gas, relieve bloating, and support smooth digestion — particularly effective in combination with cumin.[2]
- Antioxidant-Rich: Quercetin, kaempferol, and caffeic acid derivatives scavenge free radicals and reduce oxidative cellular damage.[2]
- Calcium and Bone Support: 709 mg calcium per 100g — meaningful for bone density and muscle function, especially in vegetarian diets.
- Culinary Versatility: Provides a mild, aromatic base that tones down the heat of chillies and balances the sharpness of ginger-garlic in masala bases.
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Fibre content | 41.9g dietary fibre per 100g — prebiotic effect on gut microbiome | USDA FoodData Central[1] |
| Carminative / digestive | Linalool and cineole reduce intestinal gas and spasm | Sahib et al., 2013[2] |
| Antioxidant activity | Quercetin and kaempferol demonstrate free radical scavenging | Bhat et al., 2014[3] |
How to Use
- Masala Base: Add 1–2 tsp to the onion-tomato masala while cooking — the fat extracts and carries linalool into the dish for maximum aroma.
- Dhania-Jeera Blend: Combine 2 parts coriander powder with 1 part cumin powder as a ready all-purpose masala base for most Indian curries.
- Sambar and Rasam: Essential in South Indian sambar powder; adds the characteristic earthy body to rasam.
- Chutneys: A pinch in green chutney or dry spice mixes rounds out the flavour profile.
- Marinades: Combine with turmeric and ginger-garlic for a classic North Indian marinade for paneer, vegetables, or protein.
Frequently Asked Questions
What is the difference between this and Dhaniya Powder 500g?
Both are certified organic coriander powder. The 100g pack is ideal for smaller households or those wanting to trial organic dhania powder. The Dhaniya Powder 500g is an economy size for households that use coriander powder as a daily staple — better value per gram for high-frequency users.
How do I know this is freshly milled?
Fresh coriander powder has a vivid citrus-floral aroma that fades over time. When you first open the pack, the scent should be bright and lively. If a coriander powder smells dusty or flat, it is past its prime. Dhatu packs shortly after milling without anti-caking agents — slight clumping in humid conditions is normal and not a quality defect.
Can I make my own coriander powder from whole seeds?
Yes — and homemade is always more aromatic. Dry-roast whole coriander seeds until fragrant (1–2 minutes), cool completely, then grind in a spice grinder. Use within 2–3 months for best aroma. Dhatu’s Organic Coriander Whole 200g is ideal for this purpose.
Is coriander powder gluten-free?
Yes. Coriander (Coriandrum sativum) is naturally gluten-free. Dhatu’s facility processes no gluten-containing grains in the same space as spice milling, minimising cross-contamination risk. If you have coeliac disease, check the pack for current allergen declarations.
How long does coriander powder stay fresh?
Best within 6–12 months of the milling date for full aroma. Nutritional content (fibre, calcium, iron) remains stable much longer. Store in an airtight glass jar in a cool, dark cupboard. Use a dry spoon every time to prevent moisture ingress.
Explore More from Dhatu Organics
- Organic Coriander Whole 200g — grind your own for peak freshness
- Dhaniya Powder 500g — economy size for daily households
- Organic Cumin Powder 100g — blend with dhania for the classic jeera-dhania combination
- Organic Garam Masala Powder 50g — a complete blend anchored by coriander and cumin
- All Organic Spices — browse our complete certified organic spice collection
Scientific References
- USDA FoodData Central. Spices, coriander seed. fdc.nal.usda.gov
- Sahib AS, et al. Coriander (Coriandrum sativum L.): A potential source of high-value components for functional foods. Phytochem Rev. 2013;12:535–548. doi:10.1007/s11101-013-9322-1
- Bhat S, et al. Antioxidant and antimicrobial properties of Coriandrum sativum. J Food Sci Technol. 2014;51(1):288–92.