Organic Ragi Malt 300g48% OFF

Organic Ragi Malt 300g

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₹ 210.00

Dhatu Organics Ragi Malt is a wholesome breakfast drink powder made from three whole-food ingredients — sprouted finger millet (ragi), almonds, and cardamom. Ragi (Eleusine ... Read more ↓

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Key Benefits

Reduces Antinutrients:
Increases Bioavailability:
Improves Digestibility:
Enhances Amino Acid Profile:

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100% Organic
No Additives
Free Delivery ₹499+

Sprouted Finger Millet / Ragi (Eleusine coracana), Almonds (Prunus dulcis), Cardamom (Elettaria cardamomum)

Nutrition FactsServing: 25g (2 tbsp)
Nutrient Per serving Per 100g % RDA*
Energy 86 kcal 345 kcal 4.3%
Protein 2.4 g 9.5 g 4.8%
Total Fat 2.3 g 9.0 g 4%
of which Saturated Fat 0.2 g 0.9 g <1%
of which Trans Fat 0 g 0 g —
Total Carbohydrates 15.5 g 62.0 g —
of which Dietary Fibre 1.1 g 4.5 g —
of which Sugars 0.6 g 2.5 g 1.3%
Calcium 80 mg 320 mg 8%
Iron 0.9 mg 3.5 mg 4.5%
Magnesium 21 mg 85 mg 6%
Vitamin E 1 mg 4 mg 6.7%
Sodium <2 mg <5 mg <1%

* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.

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Dhatu Organics Ragi Malt is a wholesome breakfast drink powder made from three whole-food ingredients — sprouted finger millet (ragi), almonds, and cardamom. Ragi (Eleusine coracana) is one of India's oldest cultivated cereals, celebrated for its high calcium content and naturally low glycaemic index. Sprouting the ragi before cold-milling improves mineral bioavailability by reducing antinutrients. Whole almonds add creaminess, plant protein, healthy fats, and Vitamin E — replacing the need for any added maltodextrin or fillers. Cardamom provides aromatic warmth and traditional digestive comfort. No added sugar. No preservatives. No artificial flavours.

Three ingredients. Nothing else: Sprouted Ragi  ·  Almonds  ·  Cardamom  ·  Certified organic  ·  Gluten-free  ·  ₹210 / 300g (~12 servings)

Ingredients & Nutrition

🌾 Ingredients

Sprouted Ragi Eleusine coracana
One of the most calcium-rich cereals (344 mg/100g raw grain). Naturally gluten-free, low GI. Sprouting reduces phytic acid by 30–50%, improving mineral absorption.[1]
Almonds Prunus dulcis
Dense source of Vitamin E (alpha-tocopherol), healthy monounsaturated fats, additional calcium (~264 mg/100g), magnesium, and plant protein. Adds natural creaminess without fillers.
Cardamom Elettaria cardamomum
Contributes 1,8-cineole and aromatic terpenes. Used in Ayurveda as a carminative spice to support digestive comfort and enhance the palatability of grain drinks.
Certified OrganicGluten-FreeVeganLow GINo Added Sugar

📊 Nutrition Facts — Approximate

Per 100g blend  ·  Per 25g serving (2 tbsp)  ·  % RDA based on 2000 kcal (FSSAI)

Nutrient Per 100g Per 25g
Energy ~345 kcal ~86 kcal
Protein ~9.5 g ~2.4 g
Total Fat ~9 g ~2.3 g
 of which Saturated ~0.9 g ~0.2 g
Carbohydrates ~62 g ~15.5 g
 of which Sugars ~2.5 g ~0.6 g
Dietary Fibre ~4.5 g ~1.1 g
Calcium ~320 mg ~80 mg
Iron ~3.5 mg ~0.9 mg
Magnesium ~85 mg ~21 mg
Vitamin E ~4 mg ~1 mg
Sodium <5 mg <2 mg

Values approximate for the sprouted ragi + almond + cardamom blend based on IFCT 2017 and USDA composition data. Prepared with 200ml full-fat dairy milk adds ~120mg Ca, 3.5g protein, ~65 kcal. Actual values may vary due to natural crop variation.

Why Sprouted Ragi?

Sprouting is a controlled germination process that transforms the nutritional profile of whole grains in three important ways:

  • Reduces Antinutrients: Raw millets contain phytic acid, tannins, and enzyme inhibitors that bind minerals and limit their absorption. Sprouting reduces phytic acid content by 30–50%, releasing calcium, iron, and zinc for uptake.[1]
  • Increases Bioavailability: Germination activates the grain's native phytase enzyme, which continues breaking down phytates and makes minerals more accessible to the body.[2]
  • Improves Digestibility: Complex starches are partially converted during sprouting, making the flour lighter and easier to digest. This is why sprouted ragi malt has been traditionally used as weaning food for infants and recovery food for the elderly across South Indian households.
  • Enhances Amino Acid Profile: Sprouting increases free amino acid content — particularly methionine and lysine — improving the overall protein quality of the grain.[3]

Key Benefits

  • Contributes to Daily Calcium Intake: The ragi-almond combination delivers calcium from two complementary plant sources, contributing to the adult reference intake of 1000 mg/day. Each 25g serving provides approximately 80 mg calcium from the dry powder alone — before milk addition.
  • Sustained Energy, Low Glycaemic: Finger millet is a naturally low-GI cereal. The fat and protein from almonds further moderate post-meal glucose response — making this a suitable breakfast drink for those managing balanced blood sugar levels.
  • Source of Vitamin E: Almonds are one of the richest plant sources of alpha-tocopherol (Vitamin E) — a fat-soluble antioxidant that contributes to normal cell protection from oxidative stress.[4]
  • Iron from Whole Grain: Sprouted ragi provides a meaningful plant-based iron intake. Absorption is enhanced when consumed alongside Vitamin C sources — e.g. a glass of lime water or fresh orange juice with breakfast.
  • Digestive Comfort: Cardamom contributes 1,8-cineole and other volatile oils traditionally associated with digestive ease and carminative effects in Ayurvedic usage.
  • No Additives, No Fillers: Three ingredients only. No added sugar, no preservatives, no maltodextrin, no artificial flavours or colours.
  • Gluten-Free & Vegan: Ragi, almonds, and cardamom are all naturally gluten-free. Contains no dairy — suitable for fully vegan preparation with plant-based milk.

Ragi Malt vs Common Breakfast Drinks

Dhatu Ragi Malt Commercial Malt Drinks* Plain Ragi Flour Oats Porridge
Key Ingredients Sprouted ragi, almonds, cardamom Wheat/barley malt, sugar, artificial vitamins Unsprouted ragi only Rolled oats
Added Sugar None 30–50% of weight None None (plain)
Calcium / 100g ~320 mg ~100–150 mg (fortified) ~344 mg ~54 mg
Gluten-Free Yes No (wheat/barley base) Yes Oats may contain traces
Mineral Bioavailability High — sprouting reduces phytic acid Moderate — fortified isolates Lower — phytic acid intact Moderate
Vitamin E From whole almonds (~4mg/100g) Synthetic addition Absent Low
Additives None Emulsifiers, flavours, colours None None (plain)
Price per serving ~₹17 (25g, ₹210/300g) ₹25–40 per serving ~₹5–10 ~₹8–15

*Commercial malt drink data based on typical label information for widely available brands. Individual products vary.

How to Prepare

Preparation Method Ratio Suggested Sweetener
Classic Ragi Malt Drink Mix 2 tbsp in a little cold water first to form a smooth paste. Add 1 cup hot milk or water and stir continuously for 2–3 min. 25g : 200ml Jaggery or honey
Ragi Buttermilk (Majjige) Mix 2 tbsp into a glass of fresh buttermilk. Add a pinch of rock salt. Stir and serve chilled. 25g : 250ml Rock salt (savoury)
Infant Porridge (8 months+) Mix 1 tsp in warm water or breast milk to a thin, smooth consistency. No added salt or sugar for infants under 1 year. Contains almonds — introduce with caution. 5g : 100ml None for infants
Ragi Smoothie Blend 2 tbsp with a banana, 1 cup chilled oat milk, and a pinch of cardamom. Serve cold. 25g : 200ml Optional — dates
Ragi Porridge (Kanji) Cook 2 tbsp with 1 cup water over medium heat, stirring constantly, until thickened (5–7 min). Season with salt or sweeten with jaggery. 25g : 200ml Jaggery or rock salt

Explore More Dhatu Organics Wellness Drinks

Frequently Asked Questions

What are the exact ingredients in Dhatu Ragi Malt?

Dhatu Organics Ragi Malt contains three ingredients: Sprouted Finger Millet (Ragi), Almonds, and Cardamom. Nothing else — no added sugar, no preservatives, no artificial flavours, no fillers, no maltodextrin.

Is this the same as Ragi Java, Ragi Satva, or Ragi Ambli?

Ragi Malt, Ragi Java, Ragi Satva, and Ragi Ambli all describe preparations of finger millet flour cooked into a warm drink or porridge. Dhatu's version is distinct in three ways: the ragi is sprouted before milling (improving mineral bioavailability), whole almonds are included (adding creaminess and Vitamin E without synthetic fillers), and cardamom is blended in for flavour. It is a more nutritionally complete and flavourful preparation than a plain single-ingredient ragi flour.

Can I give this to my baby or toddler?

Sprouted ragi malt is a classical South Indian weaning food — traditionally introduced from around 6–8 months as a thin, diluted porridge. However, this specific product contains almonds (a tree nut). Tree nuts are among the more common food allergens in children. Introduce in a very small quantity first and monitor for any reaction. Do not add salt or sugar for infants under 1 year. Consult your paediatrician before introducing nut-containing foods to any infant.

Does this contain gluten?

Finger millet (ragi), almonds, and cardamom are all naturally gluten-free. This product is suitable for gluten-sensitive individuals. If you have coeliac disease with severe sensitivity, be aware that the product is processed in a facility that also handles other grains — assess cross-contamination risk based on your sensitivity level and consult your gastroenterologist.

How is this different from Bournvita, Horlicks, or other commercial malt drinks?

Commercial malt drinks are typically made from refined wheat or barley malt and contain added sugar (often 30–50% of total weight), synthetic vitamin premixes, emulsifiers, and artificial flavourings. Dhatu Ragi Malt has three whole-food ingredients with no added sugar and no synthetic additives. Calcium in Dhatu Ragi Malt comes from whole grain ragi and almonds (naturally present); in commercial malts it is typically added as a synthetic calcium carbonate or phosphate. The bioavailability profile of whole-food calcium differs from that of isolated mineral salts.

Is this suitable for people managing blood sugar levels?

Finger millet (ragi) has a well-documented lower glycaemic index compared to refined wheat or rice. Sprouting further reduces the glycaemic response. The fat and protein content from almonds provides additional blood glucose moderation. This makes Dhatu Ragi Malt a nutritionally appropriate breakfast option for those following a balanced diet for blood sugar management. It is a food product — not a medical treatment. Individuals with diabetes should consult their physician or registered dietitian for personalised guidance.

Can I use Ragi Malt in cooking or baking?

Yes. Substitute up to 20–25% of regular flour in chapati dough, pancake batter, idli/dosa batter, muffins, and energy balls. The almond and cardamom in the blend lend a pleasantly nutty, aromatic flavour to baked goods. For ragi cookies, you can replace up to 30–40% of the flour — ragi pairs particularly well with jaggery and ghee in baking.

How should I store this and what is the shelf life?

Store in a cool, dry place away from direct sunlight. Reseal the pack tightly after each use. Shelf life: 12 months from the date of manufacture when stored correctly. Once opened, consume within 3–4 months for best freshness and flavour. The almond content means the blend should be stored away from heat to prevent the natural oils from oxidising.

Scientific References

  1. Samtiya M, et al. Plant food anti-nutritional factors and their reduction strategies. Food Production, Processing and Nutrition. 2020;2:6. doi:10.1186/s43014-020-0020-5
  2. Nkhata SG, et al. Fermentation and sprouting effects on nutritional quality and bioavailability of nutrients. Food Sci Nutr. 2018;6(8):2446–58. doi:10.1002/fsn3.846
  3. Mbithi-Mwikya S, et al. Amino acid composition of finger millet before and after sprouting. J Agric Food Chem. 2000;48(7):2979–83. PubMed:10898651
  4. Ros E. Health benefits of nut consumption. Nutrients. 2010;2(7):652–82. doi:10.3390/nu2070652
  5. Indian Food Composition Tables (IFCT 2017), National Institute of Nutrition, ICMR. nin.res.in
  6. USDA FoodData Central — Almonds, raw. fdc.nal.usda.gov

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