Organic Moringa Powder 100g
₹ 380.00
Dhatu Organics Organic Moringa Powder is cold-milled from the young leaves of Moringa oleifera — the “Miracle Tree” native to the sub-Himalayan plains of North India. Moringa... Read more ↓
100% Organic
No Additives
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Organic Moringa Leaf Powder (Moringa oleifera)
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 13.2 kcal | 264 kcal | <1% |
| Protein | 1.36 g | 27.1 g | 2.7% |
| Carbohydrates | 1.91 g | 38.2 g | <1% |
| Dietary Fibre | 0.96 g | 19.2 g | 3.2% |
| Total Fat | 0.12 g | 2.3 g | <1% |
| Calcium | 100 mg | 2003 mg | 10% |
| Iron | 1.41 mg | 28.2 mg | 8.3% |
| Magnesium | 18.4 mg | 368 mg | 4.6% |
| Potassium | 66.2 mg | 1324 mg | 1.9% |
| Vitamin E | 5.65 mg | 113 mg | 47% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organics Organic Moringa Powder is cold-milled from the young leaves of Moringa oleifera — the “Miracle Tree” native to the sub-Himalayan plains of North India. Moringa leaves hold one of the most concentrated multi-nutrient profiles of any edible plant: 27 vitamins, 46 antioxidants, 36 anti-inflammatory compounds, and all 9 essential amino acids. Our powder is made from whole, organically grown leaves — not stem or seed — dried below 45°C to preserve temperature-sensitive vitamins C and E.
How Moringa Compares: Gram for gram, moringa powder contains more calcium than milk, more iron than spinach, more vitamin C than oranges, and more vitamin A than carrots — making it one of the most nutrient-dense whole foods on the planet. This is verified by peer-reviewed studies and recognised by the WHO and FAO as a priority crop for food security.
17×More Calcium than Milk
25×More Iron than Spinach
7×More Vitamin C than Oranges
10×More Vitamin A than Carrots
4×More Protein than Eggs
🌿 Ingredients
Organic Moringa Leaf Powder (Moringa oleifera)
100% whole leaf. No stems, seeds, or pods. Cold-dried below 45°C. Organically grown without synthetic pesticides or fertilisers.
Certified Organic
Non-GMO
Gluten-Free
Vegan
Complete Protein
📊 Nutrition Facts
Per 100g · Per 5g serving (1 tsp)
| Nutrient | Per 100g | Per 5g |
|---|---|---|
| Energy | 264 kcal | 13.2 kcal |
| Protein (complete) | 27.1 g | 1.36 g |
| Carbohydrates | 38.2 g | 1.91 g |
| Total Fat | 2.3 g | 0.12 g |
| Dietary Fibre | 19.2 g | 0.96 g |
| Calcium | 2003 mg | 100 mg |
| Iron | 28.2 mg | 1.4 mg |
| Magnesium | 368 mg | 18.4 mg |
| Potassium | 1324 mg | 66.2 mg |
| Vitamin A (β-carotene) | 378 RE | 18.9 RE |
| Vitamin C | 17.3 mg | 0.87 mg |
| Vitamin E | 113 mg | 5.7 mg |
Source: Fuglie LJ, USDA; published studies on Moringa oleifera leaf composition.
Key Benefits
- Complete Multi-Nutrient Supplement: Moringa is one of the few plant foods offering all 9 essential amino acids. A single daily teaspoon contributes meaningful amounts of calcium, iron, magnesium, potassium, and vitamins A, C, and E.[1]
- Supports Healthy Blood Sugar Balance: Moringa leaf extract contains isothiocyanates and chlorogenic acid that support post-meal glucose regulation and insulin sensitivity.[2]
- Anti-Inflammatory and Antioxidant: Moringa contains 46 identified antioxidants including kaempferol, quercetin, and beta-sitosterol, significantly reducing markers of systemic inflammation.[3]
- Cognitive Support: Moringa contains tryptophan, moringinine, iron, and zinc — all essential for neurotransmitter synthesis and myelin production.[4]
- Liver Protection: Silymarin-like compounds in moringa support hepatocyte regeneration and protect against lipid peroxidation in the liver.[3]
- Iron for Energy: Moringa provides 1.4 mg iron per 5g serving with co-present vitamin C enhancing non-haem iron absorption.
Nutritional Comparison Table
| Nutrient | Moringa Powder (100g) | Comparable Food | Ratio |
|---|---|---|---|
| Calcium | 2003 mg | Milk (250ml) = 300 mg | ~17× more |
| Iron | 28.2 mg | Spinach = 2.7 mg/100g | ~10× more |
| Vitamin E | 113 mg | Almonds = 25.6 mg/100g | ~4.4× more |
| Protein | 27.1 g | Eggs = 13 g/100g | ~2× more |
| Potassium | 1324 mg | Banana = 358 mg/100g | ~3.7× more |
How to Use
- Smoothie: Add ½–1 tsp to any fruit smoothie. Pairs well with mango, pineapple, and coconut milk.
- Sprinkle on Food: Add ½ tsp over dals, khichdi, salads, or soups just before serving (avoid cooking — heat degrades vitamin C).
- Moringa Water: Stir ½ tsp into 250 ml water with lemon and honey for a daily morning nutrition shot.
- Roti and Baking: Add 1 tsp to chapati dough or cookie batter for a nutritional boost.
Suggested daily use: ½–1 tsp (2.5–5g) per day. Add after cooking to preserve vitamin C and heat-sensitive compounds.
Frequently Asked Questions
Does moringa have a strong taste?
Moringa powder has a distinctly earthy, slightly grassy, vegetal flavour. At ½–1 tsp amounts, the taste is easily masked in smoothies with sweet fruits (mango, banana, pineapple). Starting with ¼ tsp and building up allows your palate to adjust.
Is moringa safe during pregnancy?
Moringa leaves in culinary amounts are generally considered safe during pregnancy. High-dose supplementation (more than 2 tsp/day) is traditionally cautioned against during early pregnancy. At 1 tsp/day of leaf powder, it is widely used by pregnant women for iron and folate support — consult your doctor to determine the right dose for you.
Can moringa help with low iron levels?
Yes. Moringa is one of the richest plant-based sources of iron at 28.2 mg per 100g, accompanied by vitamin C which significantly enhances non-haem iron absorption. Regular daily use (1 tsp) combined with iron-rich foods can meaningfully support iron stores over 8–12 weeks.
Is it true NASA uses moringa?
Moringa has been studied by NASA and ESA as a potential crop for long-term space missions due to its extraordinary nutrient density per gram. It is also recognised by the WHO and FAO as a priority nutritional crop — a well-documented fact.
Explore More from Dhatu Organics
- Spirulina Powder — another complete-protein superfood for energy and iron
- Wheatgrass Powder — the chlorophyll-rich green superfood complement to moringa
- All Health Supplements
Scientific References
- Gopalakrishnan L, et al. Moringa oleifera: A review on nutritive importance and its medicinal application. Food Sci Hum Wellness. 2016;5(2):49–56. doi:10.1016/j.fshw.2016.04.001
- Anthanont P, et al. Moringa oleifera leaf increases insulin secretion after meal ingestion in humans. J Med Assoc Thai. 2016;99(3):308–13. PubMed:27415425
- Leone A, et al. Moringa oleifera seeds and oil. Int J Mol Sci. 2016;17(12):2141. doi:10.3390/ijms17122141
- Sutalangka C, et al. Moringa oleifera mitigates memory impairment and neurodegeneration. Oxid Med Cell Longev. 2013. doi:10.1155/2013/695936