Organic Sprouted Fenugreek Powder 100g
₹ 150.00
Dhatu Organics Organic Sprouted Fenugreek Powder is made from certified organic fenugreek seeds that are first sprouted — germinated for 24–48 hours — before being dried and ... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Sprouted Fenugreek Seed Powder (Trigonella foenum-graecum)
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 16.2 kcal | 323 kcal | <1% |
| Protein | 1.15 g | 23.0 g | 2.3% |
| Carbohydrates | 2.9 g | 58.3 g | <1% |
| of which Sugars | ~0 g | ~0 g | |
| Dietary Fibre (soluble) | 1.23 g | 24.6 g | 4.1% |
| Total Fat | 0.32 g | 6.4 g | <1% |
| Iron | 1.68 mg | 33.5 mg | 9.9% |
| Calcium | 8.8 mg | 176 mg | <1% |
| Magnesium | 9.55 mg | 191 mg | 2.4% |
| 4-Hydroxyisoleucine | ~25 mg | ~0.5% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organics Organic Sprouted Fenugreek Powder is made from certified organic fenugreek seeds that are first sprouted — germinated for 24–48 hours — before being dried and milled. Sprouting activates enzymes that break down phytic acid (the antinutrient that blocks mineral absorption), reduces bitterness, and significantly increases the bioavailability of proteins, iron, and soluble fibre. The result is a gentler, more nutritious form of fenugreek without the harsh bitterness of raw seed powder.
Why Sprouting Matters for Fenugreek: Raw fenugreek seeds contain high levels of phytic acid that bind to iron and zinc, preventing absorption. Sprouting reduces phytate content by 30–50%, unlocking the seed’s full iron (33.5 mg/100g), zinc, and protein content — making this powder genuinely more nutritious than conventional fenugreek powder.
🌿 Ingredients
Organic Sprouted Fenugreek Seed Powder (Trigonella foenum-graecum)
100% sprouted seed. No raw fenugreek filler. No preservatives. Organically grown without pesticides or synthetic fertilisers.
Certified Organic
Non-GMO
Gluten-Free
Vegan
📊 Nutrition Facts
Per 100g · Per 5g serving (1 tsp)
| Nutrient | Per 100g | Per 5g |
|---|---|---|
| Energy | 323 kcal | 16.2 kcal |
| Protein | 23.0 g | 1.15 g |
| Carbohydrates | 58.3 g | 2.9 g |
| Total Fat | 6.4 g | 0.32 g |
| Dietary Fibre (soluble) | 24.6 g | 1.23 g |
| Iron | 33.5 mg | 1.68 mg |
| Calcium | 176 mg | 8.8 mg |
| Magnesium | 191 mg | 9.55 mg |
| 4-Hydroxyisoleucine | ~0.5% | ~25 mg |
Values approximate. Source: USDA FoodData Central / sprouted fenugreek literature.
Key Benefits
- Supports Healthy Blood Sugar Balance: The galactomannan soluble fibre slows glucose absorption; the amino acid 4-hydroxyisoleucine directly stimulates insulin secretion in a glucose-dependent manner.[1]
- Breast Milk Production Support: Fenugreek is one of the most widely studied galactagogues. Several RCTs confirm significant increases in breast milk volume in the first week post-partum.[2]
- Testosterone and Libido (Men): Fenugreek maintains free testosterone by inhibiting aromatase and 5-α reductase. An 8-week trial showed improvements in strength, fat composition, and libido in exercising men.[3]
- Digestive Health and Gut Fibre: The 24.6g/100g soluble galactomannan fibre feeds beneficial gut bacteria, supports regularity, and reduces LDL cholesterol absorption.[4]
- Plant Protein Source: At 23g protein per 100g, sprouted fenugreek provides a meaningful plant protein source with all essential amino acids.
- Iron for Energy: At 33.5 mg iron per 100g, sprouted fenugreek is one of the richest plant iron sources; sprouting improves iron bioavailability by reducing phytates.[5]
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Blood sugar balance | Reduced fasting glucose and HbA1c; 4-HI stimulates insulin secretion | Kassaian et al., 2009[1] |
| Breast milk production | Significant increase in milk output within 72h (RCT) | Turkyılmaz et al., 2011[2] |
| Testosterone and strength | Improved free testosterone, strength gains (8-week RCT) | Wilborn et al., 2010[3] |
| Cholesterol | Reduced LDL via bile acid sequestration by galactomannan fibre | Sharma RD, 1986[4] |
| Iron bioavailability | 30–50% reduction in phytate after sprouting | Liang et al., 2008[5] |
How to Use
- Warm Water or Juice: Mix 1 tsp (5g) in 200 ml warm water or juice daily, ideally 30 minutes before meals.
- Smoothie: Blend with banana, dates, and almond milk.
- Dosa or Roti Dough: Add 1–2 tsp to dosa batter or wheat roti dough for added protein and fibre.
- Postpartum Ladoo: Combine with ghee, jaggery, gond (edible gum), and nuts for traditional fenugreek ladoos for nursing mothers.
- Face and Hair Pack: Mix with yogurt and honey for a moisturising face mask.
Suggested daily use: 1–2 tsp (5–10g) per day. Drink extra water as fibre intake increases.
Frequently Asked Questions
Is sprouted fenugreek less bitter than regular fenugreek?
Significantly less. Much of the bitterness in fenugreek comes from alkaloids in the seed coat, which are reduced during sprouting. The flavour is still recognisably fenugreek — warm and slightly maple-like — but the harsh bitterness is substantially reduced.
How does it help with breast milk production?
Fenugreek is one of the most well-studied herbal galactagogues. The exact mechanism involves phytoestrogenic compounds that stimulate prolactin secretion. Clinical studies show measurable increases in milk production within 24–72 hours of daily supplementation at 3–6g doses.
Can men use sprouted fenugreek?
Yes. Fenugreek is highly beneficial for men — particularly for testosterone maintenance, muscle recovery, and libido. The 4-hydroxyisoleucine and furostanol saponins in fenugreek support natural testosterone levels by reducing its conversion to oestrogen and dihydrotestosterone.
Does fenugreek affect the smell of sweat or breast milk?
Yes — this is well-known and harmless. Fenugreek contains sotolone, a compound that imparts a maple syrup-like aroma to sweat, urine, and breast milk at higher doses. Many mothers find this reassuring as it confirms the herb is being absorbed and excreted.
Explore More from Dhatu Organics
- Dhatu Sprouted Flours — using the same sprouting philosophy applied to ancient grains
- Shatavari Powder — another women’s wellness herb that supports hormonal and lactation health
- All Health Supplements
Scientific References
- Kassaian N, et al. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. Int J Vitam Nutr Res. 2009;79(1):34–9. doi:10.1024/0300-9831.79.1.34
- Turkyılmaz C, et al. The effect of galactagogue medicinal herbs on breast milk production. J Altern Complement Med. 2011;17(2):139–42. doi:10.1089/acm.2010.0090
- Wilborn C, et al. Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men. Int J Sport Nutr Exerc Metab. 2010;20(6):457–65. doi:10.1123/ijsnem.20.6.457
- Sharma RD. Hypocholesterolaemic activity of fenugreek. Nutr Rep Int. 1986;33:669–77.
- Liang J, et al. Phytate removal from wheat bran by enzyme, soaking and germination methods. Food Chem. 2008;110(4):821–8. doi:10.1016/j.foodchem.2008.02.069