Organic Amla Powder 100g
₹ 210.00
Dhatu Organics Organic Amla Powder is made from the whole, sun-dried fruit of Phyllanthus emblica (also known as Emblica officinalis or Indian Gooseberry) — one of Ayurveda's... Read more ↓
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Organic Amla Fruit Powder (Phyllanthus emblica / Emblica officinalis) — 100% whole fruit including skin, pulp, and seed kernel
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 7.5 kcal | 250 kcal | <1% |
| Protein | 0.15 g | 5.0 g | <1% |
| Carbohydrates | 2.1 g | 70.0 g | <1% |
| Dietary Fibre | 0.31 g | 10.2 g | 1% |
| Total Fat | 0.02 g | 0.8 g | <1% |
| Vitamin C (tannin-stabilised) | 18–27 mg | 600–900 mg | 45–67% |
| Calcium | 1.5 mg | 50 mg | <1% |
| Iron | 0.04 mg | 1.2 mg | <1% |
| Emblicanin A+B (Tannins) | ~840 mg | ~28% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organics Organic Amla Powder is made from the whole, sun-dried fruit of Phyllanthus emblica (also known as Emblica officinalis or Indian Gooseberry) — one of Ayurveda's most revered Rasayana herbs and the primary ingredient in the ancient three-fruit formula Triphala. Amla is the richest whole-food source of Vitamin C on Earth — containing 600–1,000 mg per 100g of fresh fruit, which is retained in the dry powder because Amla's vitamin C is uniquely stabilised by its high tannin content, making it exceptionally heat-stable compared to vitamin C from citrus or bell peppers which degrades rapidly on drying.
Nature's Most Stable Vitamin C: Amla's vitamin C is bound to tannins (emblicanin A and B) which act as natural antioxidant stabilisers. Studies show that Amla retains 80–90% of its vitamin C activity even after drying and storage at room temperature for 6 months — whereas synthetic ascorbic acid degrades by 40–60% under the same conditions. This makes Amla powder one of the most potent and stable natural sources of vitamin C available.
20×More Vitamin C than Oranges
8×More Tannins than Green Tea
80%Vitamin C retained after drying
#1Rasayana in Charaka Samhita
🌿 Ingredients
Organic Amla Fruit Powder (Phyllanthus emblica / Emblica officinalis)
100% whole fruit including skin, pulp, and seed kernel. No sugar. No citric acid. No preservatives. Traditional sun-drying process.
Certified Organic
Non-GMO
Gluten-Free
Vegan
📊 Nutrition Facts
Per 100g · Per 3g serving (½ tsp)
| Nutrient | Per 100g | Per 3g |
|---|---|---|
| Energy | ~250 kcal | 7.5 kcal |
| Protein | 5.0 g | 0.15 g |
| Carbohydrates | 70.0 g | 2.1 g |
| Total Fat | 0.8 g | 0.02 g |
| Dietary Fibre | 10.2 g | 0.31 g |
| Vitamin C (stable) | 600–900 mg | 18–27 mg |
| Calcium | 50 mg | 1.5 mg |
| Iron | 1.2 mg | 0.04 mg |
| Emblicanin A+B (Tannins) | ~28% | ~840 mg |
Values approximate. Vitamin C range depends on fruit origin, harvest season, and drying conditions. Source: USDA / Ghosal et al. 1996.
Key Benefits
- Highest Natural Vitamin C for Immunity: At 600–1,000 mg vitamin C per 100g (stabilised in the dried powder by emblicanins), Amla provides 20× more vitamin C than oranges. Daily use at ½–1 tsp can significantly support immune cell function, collagen synthesis, and iron absorption from plant foods.[1]
- Powerful Antioxidant — Emblicanin A and B: Amla's signature antioxidants — emblicanin A and B — are potent free radical scavengers that protect LDL from oxidation. Research shows Amla has higher antioxidant capacity than vitamin E and BHA at equivalent doses.[2]
- Hair and Scalp Wellness: Amla is the most widely used herb in traditional Indian hair care. Clinical evidence confirms that Amla extract inhibits 5-alpha reductase (the enzyme converting testosterone to DHT — the primary driver of androgenic hair loss), supports melanin synthesis, and strengthens hair follicles.[3]
- Supports Healthy Cholesterol Levels: A 28-day RCT comparing Amla to statins found equivalent LDL reduction (17% decrease) with additional benefits of raising HDL.[4]
- Supports Healthy Blood Sugar Balance: Amla's tannins inhibit α-glucosidase and α-amylase — the enzymes that break down carbohydrates into glucose — reducing the rate of glucose entry into the bloodstream after meals. Chromium in Amla also improves insulin receptor sensitivity.[5]
- Liver and Digestive Wellness: Amla is hepatoprotective — it reduces lipid peroxidation in liver tissue, supports bile production for fat digestion, and is a gentle digestive that improves transit time.
- Collagen Synthesis and Skin Health: Vitamin C is the essential cofactor for collagen cross-linking — the process that maintains skin elasticity, wound healing, and joint integrity. Amla's heat-stable vitamin C makes it one of the most reliable dietary sources for sustained collagen support.
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Antioxidant activity | Emblicanins A+B outperform vitamin E; high DPPH radical scavenging activity | Ghosal et al., 1996[2] |
| Hair loss prevention | 5α-reductase inhibition; promotes keratinocyte growth in hair follicles | Roy et al., 2014[3] |
| Cholesterol reduction | LDL reduced 17% in 28 days; HDL increased; comparable to atorvastatin | Jacob et al., 1988[4] |
| Blood sugar balance | α-glucosidase inhibition; improved fasting glucose and HbA1c | Akhtar et al., 2011[5] |
| Immunity (Vitamin C) | 600–1000 mg/100g; 80–90% retained after drying due to tannin stabilisation | Ghosal et al., 1996[2] |
How to Use
- Morning Detox Drink: Mix ½ tsp Amla powder with ½ tsp wheatgrass or moringa in 300 ml warm water with honey and lemon. The classic Indian morning health ritual.
- Amla Juice: Blend 1 tsp with water and strain for a simple, potent vitamin C drink. Add ginger and rock salt for flavour.
- Hair Oil: Warm 2 tsp Amla powder in 3 tbsp coconut or sesame oil on low heat for 5 minutes. Cool, and apply to scalp. Leave overnight before washing. The traditional Ayurvedic hair oil.
- Face Pack: Mix ½ tsp Amla powder with 1 tsp honey and ½ tsp turmeric for a brightening, antioxidant face mask. Leave 10–15 minutes and rinse.
- Triphala at Home: Combine ⅓ tsp each of Amla, Haritaki, and Bibhitaki powders in warm water before bed for the classic Ayurvedic triphala preparation.
Suggested daily use: ⅓–1 tsp (1–3g) twice daily with water, juice, or warm milk. For hair care, daily oral use supports long-term results alongside topical application.
Frequently Asked Questions
Is Amla powder Vitamin C the same as synthetic ascorbic acid?
No — and the difference is significant. Amla's vitamin C is naturally bound to bioflavonoids (emblicanins, rutin, quercetin) which enhance absorption and provide antioxidant protection in their own right. Amla's tannin matrix stabilises the vitamin C against heat and oxidation, making it far more shelf-stable than isolated synthetic ascorbic acid. Furthermore, the tannins themselves have antioxidant activity independent of the vitamin C content.
Can Amla help with premature greying of hair?
Amla is traditionally used in Ayurveda to support melanin synthesis and delay premature greying. Melanin production requires tyrosinase enzyme activity, which depends on copper and vitamin C as cofactors — both present in Amla. While reversing existing grey hair is not scientifically established, regular use of Amla (internally and as hair oil) may support melanocyte health and slow the rate of greying.
Does Amla have any interactions with medications?
Amla can mildly enhance the blood-thinning effect of anticoagulant medications (warfarin, aspirin) due to its vitamin C and flavonoid content. People on blood-sugar-lowering medications should monitor their levels, as Amla can additively reduce glucose. Otherwise, Amla is considered very safe at culinary and supplemental doses. Consult your doctor if you are on prescription medications.
Is Amla the same as Indian Gooseberry?
Yes — Amla, Indian Gooseberry, and Amalaki are all names for the same fruit: Phyllanthus emblica (also classified as Emblica officinalis). It is a small, round, pale green fruit that grows across India, China, and Southeast Asia. The fresh fruit is intensely sour and astringent; the dried powder retains the astringent-sour taste and the full complement of active compounds.
Can I take Amla with other supplements?
Yes. Amla pairs particularly well with Ashwagandha (stress and energy), Brahmi (cognitive support), Turmeric (vitamin C enhances curcumin absorption), and Iron supplements (vitamin C dramatically improves non-haem iron absorption). It is also the cornerstone ingredient in Triphala — the most prescribed formula in Ayurvedic medicine — alongside Haritaki and Bibhitaki.
Explore More from Dhatu Organics
- Wheatgrass Powder — combine with Amla for a powerful chlorophyll + vitamin C morning drink
- Moringa Powder — for a complete multi-nutrient green supplement alongside Amla
- Fermented Turmeric Powder — vitamin C in Amla enhances curcumin absorption
- All Health Supplements
Scientific References
- Krishnaveni M, Mirunalini S. Therapeutic potential of Phyllanthus emblica (amla): the Ayurvedic wonder. J Basic Clin Physiol Pharmacol. 2010;21(1):93–105. doi:10.1515/JBCPP.2010.21.1.93
- Ghosal S, et al. The chemistry of natural antioxidants. Part 2: Emblicanin A and B, two novel antioxidants from Emblica officinalis. Bioorganic Med Chem Lett. 1996;6(13):1555–60.
- Roy RK, et al. Hair growth promoting activity of Phyllanthus emblica Linn. J Ethnopharmacol. 2014;154(3):547–55. doi:10.1016/j.jep.2014.01.032
- Jacob A, et al. Effect of the Indian gooseberry (amla) on serum cholesterol levels in men aged 28–44 years. Eur J Clin Nutr. 1988;42(11):939–44. PubMed:3243876
- Akhtar MS, et al. Effect of amla fruit (Emblica officinalis) on blood glucose and lipid profile in type-2 diabetic subjects. Int J Food Sci Nutr. 2011;62(6):609–16. doi:10.3109/09637486.2011.560565