Fermented Turmeric Powder 150g
₹ 450.00
Dhatu Organics Fermented Turmeric Powder with Black Pepper is organically grown turmeric that undergoes traditional fermentation before milling — a process that breaks down c... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Fermented Turmeric Powder (Curcuma longa), Black Pepper Extract (Piperine 95%)
Nutrition Facts
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 3.1 kcal | 312 kcal | <1% |
| Protein | 0.10 g | 9.7 g | <1% |
| Carbohydrates | 0.67 g | 67.1 g | <1% |
| of which Sugars | 0.03 g | 3.2 g | |
| Dietary Fibre | 0.23 g | 22.7 g | <1% |
| Total Fat | 0.03 g | 3.3 g | <1% |
| Iron | 0.41 mg | 41.4 mg | 2.4% |
| Curcuminoids | 30–50 mg | 3–5 g | |
| Piperine (added) | ~0.5 mg | ~50 mg |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dhatu Organics Fermented Turmeric Powder with Black Pepper is organically grown turmeric that undergoes traditional fermentation before milling — a process that breaks down cell walls and activates curcumin for significantly superior absorption. Paired with concentrated black pepper extract (95% piperine), this is turmeric designed for real uptake, not just colour in your cup.
Why fermented + piperine? A landmark clinical study (Shoba et al.) demonstrated that 20 mg of piperine co-administered with curcumin increases curcumin bioavailability by 2,000% in human subjects. Fermentation further pre-digests the root matrix, making curcuminoids more accessible from the first sip.
🌿 Ingredients
Organic Fermented Turmeric Powder (Curcuma longa)
Black Pepper Extract (Piperine 95%)
No additives · No fillers · No anti-caking agents · Certified organic
Certified Organic
Non-GMO
Gluten-Free
Vegan
📊 Nutrition Facts
Per 100g · Per 1g serving (approx. ¼ tsp)
| Nutrient | Per 100g | Per 1g |
|---|---|---|
| Energy | 312 kcal | 3.1 kcal |
| Protein | 9.7 g | 0.1 g |
| Carbohydrates | 67.1 g | 0.67 g |
| — of which Sugars | 3.2 g | 0.03 g |
| Total Fat | 3.3 g | 0.03 g |
| Dietary Fibre | 22.7 g | 0.23 g |
| Iron | 41.4 mg | 0.41 mg |
| Curcuminoids | 3–5 g | 30–50 mg |
| Piperine (added) | ~50 mg | ~0.5 mg |
Values approximate. Source: USDA FoodData Central.
Key Benefits
- Supports Joint Comfort and Mobility: A randomised controlled trial (n=367) found curcumin extract comparable to ibuprofen for knee discomfort relief, with fewer gastrointestinal side effects.[1]
- Powerful Antioxidant Activity: Curcumin neutralises free radicals and upregulates the body's endogenous antioxidant enzymes — superoxide dismutase (SOD), catalase, and glutathione peroxidase.[2]
- Anti-Inflammatory Properties: Curcumin modulates NF-κB signalling, a central molecular switch in the inflammatory cascade, without the gastric risks of NSAIDs.[2]
- Immune System Modulation: Curcumin influences T-cell activation, B-cell proliferation, and macrophage function — supporting a balanced immune response.[4]
- Digestive Wellness: Turmeric traditionally supports bile flow and gut motility; curcumin also shows prebiotic-like effects on gut microbiota diversity.
- Superior Bioavailability: The piperine in this blend inhibits hepatic glucuronidation, keeping curcumin active in the bloodstream up to 20× longer than turmeric alone.[3]
Research at a Glance
| Benefit | Study Finding | Reference |
|---|---|---|
| Joint discomfort relief | Curcumin equivalent to ibuprofen (RCT, n=367) | Kuptniratsaikul et al., 2014[1] |
| Bioavailability | 2,000% increase with 20 mg piperine co-administration | Shoba et al., 1998[3] |
| Antioxidant / anti-inflammatory | Upregulates SOD, catalase, GPx; inhibits NF-κB | Hewlings & Kalman, 2017[2] |
| Immune modulation | Modulates cytokine profiles, T- and B-cell function | Aggarwal & Harikumar, 2009[4] |
How to Use
- Golden Milk: Mix ½–1 tsp in 200 ml warm milk (dairy or plant-based), sweeten with honey or jaggery.
- Morning Shot: Dissolve ¼ tsp in 50 ml warm water with a squeeze of lemon.
- Smoothie Booster: Add ½ tsp to any fruit or vegetable smoothie.
- Cooking: Use directly in curries, dal, soups, and rice — already enhanced with piperine, no extra black pepper needed.
Suggested daily use: ½–1 tsp (approx. 0.5–1 g curcuminoids). Consistent daily intake over 4–8 weeks delivers best results.
Frequently Asked Questions
What makes fermented turmeric different from regular turmeric?
Fermentation breaks down the fibrous plant matrix surrounding curcumin granules, making them more accessible before digestion even begins. Combined with piperine, the net bioavailability is dramatically higher than standard milled turmeric. Regular turmeric powder has very poor absorption on its own — most of it passes through without entering the bloodstream.
Is it safe for daily use?
Yes. Fermented turmeric with black pepper is considered safe at culinary and supplemental doses for healthy adults. People on anticoagulant medications (warfarin, aspirin) or with active gallbladder disease should consult their healthcare provider before regular supplementation, as curcumin can enhance blood-thinning effects.
Can I use this in cooking?
Absolutely — it works in any recipe that calls for turmeric. Since piperine is already included, you do not need to add extra black pepper for bioavailability. The fermented form may be slightly less pungent than raw turmeric but retains its characteristic golden colour and earthy flavour.
How long before I notice a difference?
Anti-inflammatory and antioxidant effects are cumulative. Most people report noticeable improvements in joint comfort, energy, and digestion within 4–6 weeks of consistent daily use. For skin glow and immune resilience, 8–12 weeks is the typical window cited in studies.
Is this suitable for pregnancy?
Culinary amounts of turmeric are generally safe during pregnancy. However, concentrated supplemental doses should be avoided during pregnancy and breastfeeding without medical guidance. Please consult your doctor if you are pregnant or nursing.
Explore More from Dhatu Organics
- Turmeric Latte – The Golden Chai — our ready-to-drink spiced turmeric blend with coconut milk
- All Health Supplements — Moringa, Ashwagandha, Shatavari, Spirulina and more
- Dhatu Sprouted & Fermented Flours — the same fermentation expertise applied to ancient grains
Scientific References
- Kuptniratsaikul V, et al. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis. Clin Interv Aging. 2014;9:451–8. doi:10.2147/CIA.S58535
- Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. doi:10.3390/foods6100092
- Shoba G, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998;64(4):353–6. doi:10.1055/s-2006-957450
- Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Int J Biochem Cell Biol. 2009;41(1):40–59. doi:10.1016/j.biocel.2008.06.010