Dhatu Blog

Sprouted Ragi Flour vs Ragi Malt vs Popped Ragi vs Porridge Mix: The Complete Guide (+ Where Nachani Satva Fits)
Ragi (Eleusine coracana), also called finger millet or Nachni, is one of the most nutritionally complete ancient grains cultivated in India for over 5,000 years. Walk into any Indian health food store today and you will find at least five different Ragi products — and the labels can be bewildering. Is sprouted better than popped? Does roasting change the nutrition? Is a porridge mix the same as a malt? And where does Nachani Satva, the white starch extract, fit in? This guide settles every question with science, side-by-side comparisons, and... Read more...
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Phytates in Grains: Why is it important?
What are Phytates? Phytate, otherwise referred to as phytic acid, is an inherent compound that can be found naturally in plant kingdoms including grains, legumes, tubers roots, nuts and seeds... Read more...
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Buckwheat for Cancer Prevention: Why You Should Add Buckwheat Flour to Your Diet
Buckwheat for cancer prevention is researched in many Traditional diets in many areas of the world including buckwheat products regularly in their meals, and these diets are associated with much... Read more...