Dhatu Blog

Dhatu Organics organic besan (gram flour) pack
Besan Protein per 100g: Nutrition Table, Portions and Sattu Comparison
Besan contains about 21.6 g of protein per 100 g, according to India's IFCT 2017. Bhāvi breaks down protein in 30 g and 50 g portions, the full nutrition table,... Read more...
Sprouted ragi seeds
Sprouted Ragi Flour vs Ragi Malt vs Popped Ragi vs Porridge Mix: The Complete Guide (+ Where Nachani Satva Fits)
Ragi comes in five common forms. This guide compares sprouted ragi flour, regular ragi flour, ragi malt, popped ragi (huri hittu) and porridge mix, and shows where nachani satva fits. Read more...
Red amaranth (rajgira) plant flower heads
Amaranth - The Immortal Grain!
Amaranth, known as rajgira or ramdana in India, is a gluten-free seed rich in lysine, an amino acid most grains lack. Nutrition, uses and recipes. Read more...
Buckwheat groats and buckwheat flour
Is Buckwheat Good for You? Nutrition, Research & Uses
Buckwheat has the word "wheat" in its name, yet it isn't wheat at all, and it contains no gluten. In India we know it as kuttu, the flour of Navratri... Read more...