1% OFFOrganic Ragi & Jowar Flour Combo 4 kg – (2kg Each)
₹ 649.00
₹ 656.00
The original Deccan millet duo — ragi's exceptional calcium (364mg/100g) paired with jowar's leading magnesium (165mg/100g). This 4kg combo (2kg each) gives millet-forward hous... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Pack 1: 100% Organic Finger Millet (Ragi / Nachni). Pack 2: 100% Organic Sorghum (Jowar / Jonna / Jola / Cholam). Both vegan, naturally gluten-free, no preservatives, no additives.
Nutrition FactsServing: 30g (3 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 101 kcal | 336 kcal | 5.1% |
| Protein | 2.2g | 7.3g | 4.4% |
| Dietary Fibre | 3.5g | 11.5g | 13.8% |
| Calcium | 109mg | 364mg | 10.9% |
| Iron | 1.2mg | 3.9mg | 7.1% |
| Energy | 102 kcal | 339 kcal | 5.1% |
| Protein | 3.1g | 10.4g | 6.2% |
| Dietary Fibre | 2.2g | 7.2g | 8.6% |
| Iron | 1.3mg | 4.4mg | 7.6% |
| Magnesium | 50mg | 165mg | 14.6% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
The original Deccan millet duo — ragi's exceptional calcium (364mg/100g) paired with jowar's leading magnesium (165mg/100g). This 4kg combo (2kg each) gives millet-forward households a month's supply of two organically grown, stone cold-milled flours at a better value than buying each separately.
Why This Combo?
Ragi and jowar have been grown together and consumed side by side across the Deccan plateau for centuries. Each brings what the other lacks. Ragi is the calcium champion — the only cereal with calcium levels comparable to dairy (364mg/100g). Jowar has the mildest, most neutral flavour of all millets and the highest magnesium content (165mg/100g), making it the easiest entry point for families new to millet cooking. Together, they cover a broader nutritional base than either flour alone and produce rotis with complementary flavour profiles.
What's in the Combo?
- 2kg Organic Ragi Flour — certified organic finger millet, stone cold-milled. 364mg Ca, 3.9mg Fe, 11.5g fibre per 100g. Gluten-free.
- 2kg Organic Jowar Flour — certified organic sorghum, stone cold-milled. 165mg Mg, 10.4g protein, 4.4mg Fe per 100g. Gluten-free.
Nutritional Highlights (per 100g)
| Nutrient | Ragi Flour | Jowar Flour |
|---|---|---|
| Energy (kcal) | 336 | 339 |
| Protein (g) | 7.3 | 10.4 |
| Dietary Fibre (g) | 11.5 | 7.2 |
| Calcium (mg) | 364 | 25 |
| Magnesium (mg) | 137 | 165 |
| Iron (mg) | 3.9 | 4.4 |
Source: ICMR-NIN Nutritive Value of Indian Foods, 2017.
How to Use
- Blend for rotis — 50:50 ragi:jowar flour makes milder, more pliable rotis than pure ragi
- Use separately — Ragi for porridge, mudde and dosa batter; jowar for bhakri and jolada rotti
- Family transition — Introduce jowar first (milder); add ragi to the dough gradually
Frequently Asked Questions
Ragi and jowar are nutritionally complementary. Ragi is exceptionally high in calcium (364mg/100g) and dietary fibre (11.5g/100g), making it excellent for bone health and digestive regularity. Jowar is higher in magnesium (165mg/100g) and has a more neutral flavour that makes it easier to incorporate into everyday cooking. Together they provide a broader mineral profile than either flour alone.
Yes. A 50:50 blend of ragi and jowar flour makes excellent rotis with a milder taste than pure ragi and more nutritional depth than pure jowar. Use hot water for binding (both lack gluten), pat or press into thick rotis and cook on a medium-high tawa. The combo is a traditional blend in Deccan cuisine.
Stone-milled whole grain flours stay fresh for 3–4 months when stored properly. Keep each flour in a separate airtight container in a cool, dry place. In humid climates (Kerala, coastal Karnataka, coastal Andhra), refrigeration extends freshness significantly. Use the older flour first and always check for a fresh, grain-forward aroma before using.
Yes. Both the ragi and jowar flour in this combo are certified organic and stone cold-milled without any additives, preservatives or bleaching agents. The combo is a convenient way to access both flours at a lower per-kg cost than buying separately.