Organic Dried Green Peas (Dry Green Peas / Sukhi Matar)
₹ 120.00
Dhatu Organics Organic Dried Green Peas are whole dry green peas (sukhi hari matar, pachai pattani in Tamil, batani in Kannada): field peas harvested when mature and sun-dried. ... Read more ↓
100% Organic
No Additives
Free Delivery ₹749+
100% Organic Dried Green Peas (Pisum sativum)
Nutrition FactsServing: 40 g (dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 126 kcal | 315 kcal | 6.3% |
| Protein | 7.9 g | 19.7 g | 15.7% |
| Carbohydrates | 22.6 g | 56.5 g | 7.5% |
| Total Fat | 0.4 g | 1.1 g | 0.7% |
| Dietary Fibre | 1.8 g | 4.5 g | 7.2% |
| Calcium | 30 mg | 75 mg | 3.0% |
| Iron | 2.8 mg | 7.1 mg | 16.8% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dhatu Organics Organic Dried Green Peas are whole dry green peas (sukhi hari matar, pachai pattani in Tamil, batani in Kannada): field peas harvested when mature and sun-dried. Soak and cook them for ghugni, ragda, matar usal, sambar, soups and chaat. Packed with no bleaching, colour or preservatives.
Dried green peas vs fresh peas
Fresh green peas are picked young and sweet from the pod. Dried green peas are left to mature and then dried, which makes them firmer, starchier and easy to store for months. They need soaking and longer cooking, and they hold their shape well in curries.
Nutrition (per 100g raw, approx.)
- Energy: 315 kcal
- Protein: 19.7g · Dietary fibre: 4.5g
- Iron: 7.1mg · Calcium: 75mg
Source: ICMR Nutritive Value of Indian Foods.
How to cook dried green peas
- Soak for 8–10 hours or overnight.
- Pressure-cook with water and a pinch of salt for 3–4 whistles, until soft but whole.
- Ghugni: cook with onion, tomato, ginger and spices; top with raw onion and lemon.
- Ragda pattice: simmer cooked peas into a thick, spiced gravy and serve with potato patties.
- Matar usal and sambar: use instead of or with toor dal.
- Chaat and soups: toss with tamarind chutney and chaat masala, or blend into a pea soup.
Frequently asked questions
Do dried green peas need soaking?
Yes. Soak them for 8–10 hours so they cook evenly and become soft.
Are dried green peas the same as matar?
Matar means peas. Dried green peas are sukhi (dry) hari matar, which are cooked differently from fresh matar.
How should I store them?
Keep airtight in a cool, dry place and use within 12 months.
Also try sprouted green pea flour and our whole pulses.