Organic Sprouted green pea flour 500g
ā¹ 250.00
25g plant protein and 12g fibre per 100g ā Organic Sprouted Green Pea Flour is one of the most nutritionally dense gluten-free flours available, with Vitamin C that helps your... Read more ā
100% Organic
No Additives
Free Delivery ā¹499+
100% Organic Sprouted Green Peas (Pisum sativum)
Nutrition FactsServing: 30g
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 105 kcal | 351 kcal | 5.3% |
| Protein | 7.5 g | 25 g | 15% |
| Carbohydrates | 16.8 g | 56 g | 5.6% |
| of which Sugars | 2.4 g | 8 g | 4.8% |
| Dietary Fibre | 3.6 g | 12 g | 14.4% |
| Fat | 0.45 g | 1.5 g | <1% |
| of which Saturated Fat | 0.09 g | 0.3 g | <1% |
| Iron | 1.5 mg | 5 mg | 8.8% |
| Calcium | 30 mg | 100 mg | 3% |
| Potassium | 270 mg | 900 mg | 6.8% |
| Magnesium | 34.5 mg | 115 mg | 8.6% |
| Zinc | 0.9 mg | 3 mg | 7.5% |
| Folate (B9) | 82.2 mcg | 274 mcg | 41.1% |
| Vitamin C | 3.3 mg | 11 mg | 4.1% |
| Phosphorus | 110 mg | 366 mg | 11% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
25g plant protein and 12g fibre per 100g ā Organic Sprouted Green Pea Flour is one of the most nutritionally dense gluten-free flours available, with Vitamin C that helps your body absorb every milligram of its iron.
Why Sprouted Green Pea Flour?
Green peas are already nutritionally impressive ā high in protein, fibre, and vitamins. Sprouting amplifies this. The germination process breaks down phytic acid (which blocks iron and zinc absorption), increases folate, and ā crucially ā generates Vitamin C from near zero to 11mg per 100g. This matters because Vitamin C dramatically enhances non-haem iron absorption: pairing iron-rich plant food with Vitamin C can increase iron uptake by 3ā6 times. Sprouted green pea flour delivers both in the same ingredient.
Key Benefits
- 25g protein per 100g ā outstanding plant protein content for a flour
- 12g dietary fibre ā among the highest of any flour, excellent for gut health and satiety
- Vitamin C (11mg) ā generated by sprouting, aids iron absorption significantly
- 28% daily iron ā in more bioavailable form due to reduced phytic acid
- 274mcg folate ā essential for cell division, pregnancy, and DNA repair
- Gluten-free ā naturally safe for coeliac and gluten-sensitive individuals
- Low GI ā high fibre and protein slow glucose release substantially
How to Use
- Make pea flour chillas and savoury pancakes
- Use as a high-protein coating for baked or fried vegetables
- Add to soups and stews for protein and creaminess
- Mix into pasta dough for a protein-enriched gluten-free pasta
- Use in gluten-free bread and muffins alongside rice flour
- Add to baby food for a protein and fibre boost
- Mix into smoothies for plant protein supplementation
Frequently Asked Questions
Is green pea flour the same as split pea flour?
No ā green pea flour is made from whole green peas, while split pea flour is made from dried, dehulled peas. Whole green pea flour (especially sprouted) retains more fibre from the outer skin and has a slightly different nutritional profile. Both are high-protein, but sprouted whole green pea flour has the highest overall nutrient density.
Does it have a strong pea flavour?
Sprouted and dried green pea flour has a mild, neutral flavour ā significantly milder than cooking with fresh or frozen peas. Most people cannot taste the pea in finished dishes. It works well as a neutral protein addition to most recipes.
Can I use it as a protein powder substitute?
Yes ā commercial pea protein powder is derived from this same source, but the whole flour retains fibre and other nutrients that are removed in protein powder processing. If you want whole-food nutrition without the processing of protein powder, sprouted green pea flour is an excellent alternative.
Is it suitable for keto or low-carb diets?
Green pea flour contains approximately 56g carbohydrates per 100g ā not suitable for strict keto. However, its high fibre content (12g) means net carbohydrates are approximately 44g. For low-carb (not keto) diets, using small amounts of pea flour in cooking is generally well tolerated.