Organic Amaranth Seeds 500g
₹ 135.00
Dhatu Organics Organic Amaranth Seeds are certified organic, naturally gluten-free ancient grain seeds with an impressive nutritional profile. Known as Rajgira or Ramdaana in... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Ingredients information coming soon. Contact us at info@dhatuorganics.com for details.
Detailed nutrition facts coming soon. Contact us at info@dhatuorganics.com for specifics.
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Dhatu Organics Organic Amaranth Seeds are certified organic, naturally gluten-free ancient grain seeds with an impressive nutritional profile. Known as Rajgira or Ramdaana in India, amaranth has been a valued food crop for thousands of years across Asia and the Americas. These tiny seeds cook up light and fluffy with a mild, nutty flavour - making them one of the most versatile grains in the kitchen.
An Ancient Grain Rediscovered: Amaranth was a staple of Aztec and Inca civilisations and has been cultivated in India for centuries. Unlike most grains, it contains lysine - an essential amino acid typically absent from cereal grains - making it a nutritionally complete plant protein source.
Certified Organic
Grown without synthetic pesticides or fertilisers. NPOP certified.
Grown without synthetic pesticides or fertilisers. NPOP certified.
Certified Organic
Gluten-Free
Non-GMO
Vegan
Nutrition Facts (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 13.6 g |
| Carbohydrates | 65.3 g |
| Dietary Fibre | 6.7 g |
| Total Fat | 7.0 g |
| Iron | 7.6 mg |
| Calcium | 159 mg |
| Magnesium | 248 mg |
Values approximate. Source: USDA FoodData Central.
Why Choose Organic Amaranth Seeds?
- 100% Organic and Gluten-Free: Free from synthetic chemicals and naturally gluten-free - suitable for those following a gluten-free lifestyle.
- Complete Plant Protein: At 13.6g protein per 100g, and containing lysine (an amino acid missing from most grains), amaranth is a nutritionally complete plant protein source - excellent for vegetarians and vegans.
- Rich in Minerals: A good source of iron (7.6 mg/100g), calcium (159 mg), and magnesium (248 mg) - key minerals for everyday nutrition.
- High in Dietary Fibre: 6.7g fibre per 100g supports digestive comfort and helps maintain satiety after meals.
- Versatile Kitchen Ingredient: Cooks like quinoa, used in porridge, salads, soups, rotis, laddoos, or as a grain substitute in baking. Suitable for all ages.
How to Cook Amaranth Seeds
- Porridge: Boil 1/4 cup amaranth seeds in 1.5 cups water or milk for 20-25 minutes, stirring occasionally. Add jaggery, cardamom, and nuts for a nourishing breakfast.
- Salads and Grain Bowls: Cook and cool, then toss with roasted vegetables, lemon, and herbs for a protein-rich grain bowl.
- Rajgira Laddoo: Pop dry amaranth seeds in a hot pan (they pop like popcorn!), mix with jaggery syrup, shape into balls. A traditional Indian festival sweet.
- Baking: Replace up to 25% of flour in bread, muffins, or pancake batter with cooked amaranth for added protein and a slightly nutty flavour.
- Khichdi: Cook with rice and lentils for a nutritious, easy-to-digest one-pot meal.
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