Dhatu Blog

Dhatu Organics organic besan (gram flour) pack
Besan Protein per 100g: Nutrition Table, Portions and Sattu Comparison
Besan contains about 21.6 g of protein per 100 g, according to India's IFCT 2017. Bhāvi breaks down protein in 30 g and 50 g portions, the full nutrition table,... Read more...
Handful of raw almonds
Almonds: Nutrition, Benefits & How Many to Eat a Day
A handful of almonds is one of the most studied snacks in nutrition science, and one of the easiest habits to keep. So what do almonds actually give you, how... Read more...
Buckwheat groats and buckwheat flour
Is Buckwheat Good for You? Nutrition, Research & Uses
Buckwheat has the word "wheat" in its name, yet it isn't wheat at all, and it contains no gluten. In India we know it as kuttu, the flour of Navratri... Read more...