Whole Wheat Flour 5kg
₹ 450.00
The same certified organic, stone cold-milled whole wheat flour — in a 5kg bulk pack that makes sense for families who consume atta daily. At 14g protein and 11.5g fibre per 10... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Whole Wheat (Triticum aestivum). Vegan. Contains gluten. No bleaching agents, no preservatives, no additives.
Nutrition FactsServing: 30g (3 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 102 kcal | 340 kcal | 5.1% |
| Protein | 4.2g | 14g | 8.4% |
| Carbohydrates | 20.8g | 69.4g | 6.4% |
| Of which Sugars | 0.4g | 1.2g | <1% |
| Total Fat | 0.5g | 1.8g | <1% |
| Of which Saturated Fat | <0.1g | 0.3g | <1% |
| Dietary Fibre | 3.5g | 11.5g | 13.8% |
| Sodium | 4mg | 12mg | <1% |
| Calcium | 16mg | 53mg | 1.6% |
| Iron | 1.2mg | 4mg | 7.1% |
| Magnesium | 41mg | 138mg | 12.1% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
The same certified organic, stone cold-milled whole wheat flour — in a 5kg bulk pack that makes sense for families who consume atta daily. At 14g protein and 11.5g fibre per 100g, this is one of the most nutritionally complete single-ingredient flours available.
Why Choose Bulk Whole Wheat Atta?
A family of four making rotis for two meals a day uses approximately 700–900g of atta per week. The 5kg pack covers 5–7 weeks of supply, reduces packaging waste and costs less per kilogram than the 1kg option. The flour is identical in quality — same certified organic wheat, same stone cold-milling, same zero-additive formulation.
Key Nutritional Benefits
- High protein — 14g per 100g, the highest among common Indian flatbread flours
- High dietary fibre — 11.5g per 100g for digestive health, satiety and blood sugar management
- Natural iron — 4mg per 100g from the intact wheat germ
- No bleaching, no additives — nothing added, nothing removed beyond the outer husk
- Lower GI than refined atta — approximately 69–71 for better blood sugar management
Whole Wheat Flour GI vs Refined Flour
| Flour Type | Approximate GI | Fibre (g/100g) |
|---|---|---|
| Dhatu Whole Wheat (stone-milled) | 69–71 | 11.5 |
| Commercial whole wheat atta | 72–76 | 3–7 (reconstituted) |
| Refined wheat (maida) | 85–90 | 2.7 |
| Emmer wheat (khapli) | 40–55 | 7.2 |
GI values: Atkinson et al., International Tables of Glycemic Index and Glycemic Load Values, Diabetes Care, 2008. Fibre: ICMR-NIN 2017.
Storage Tips for 5kg Pack
Divide into 2–3 airtight containers. Use one at room temperature; refrigerate the rest. Stone-milled whole wheat contains live wheat germ oils that can turn rancid in heat — refrigeration extends freshness to 4–5 months. Bring refrigerated flour to room temperature before making dough for best hydration.
Frequently Asked Questions
Families making rotis daily use 500g to 1kg of atta per week. A 5kg pack covers a month's supply, saves money per kilogram and cuts down on packaging. Store in an airtight container in a cool, dry place for 3–4 months freshness.
Identical quality — same certified organic wheat, same stone cold-milling process, same no-additive formulation. Pack size does not affect flour grade or nutrition.
Yes. Whole wheat flour contains gluten (gliadin and glutenin proteins) which give dough its elasticity. It is not suitable for those with coeliac disease or gluten intolerance. However, some people who are sensitive to commercial refined wheat flour tolerate traditionally stone-ground whole wheat better, possibly due to lower levels of additives and preservatives.
Divide into two or three airtight containers. Keep one in daily use and refrigerate the rest. Stone-milled whole wheat flour retains live wheat germ oils and goes rancid faster than refined atta — refrigeration (not freezing) extends shelf life to 4–5 months. Bring refrigerated flour to room temperature before use.
