Sprouted Ragi Dosa Mix 200g
Rs. 140.00
All the goodness of ragi — 280mg calcium per 100g — in the most beloved South Indian breakfast format. No overnight soaking, no fermentation wait. Ready in 10 minutes. Why Ra... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Sprouted Ragi Flour, Rice Flour, Sprouted Urad Dal Flour — No Additives, No Preservatives
Nutrition FactsServing: 50g (makes 2-3 dosas)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 169 kcal | 338 kcal | 8.5% |
| Protein | 4 g | 8 g | 8% |
| Carbohydrates | 35 g | 70 g | 11.7% |
| of which Sugars | 1 g | 2 g | 2% |
| Dietary Fibre | 4.5 g | 9 g | 18% |
| Fat | 0.75 g | 1.5 g | 1.2% |
| of which Saturated Fat | 0.15 g | 0.3 g | <1% |
| Calcium | 140 mg | 280 mg | 14% |
| Iron | 1.8 mg | 3.5 mg | 10.3% |
| Potassium | 185 mg | 370 mg | 4.6% |
| Magnesium | 60 mg | 120 mg | 15% |
| Phosphorus | 120 mg | 240 mg | 12% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
All the goodness of ragi — 280mg calcium per 100g — in the most beloved South Indian breakfast format. No overnight soaking, no fermentation wait. Ready in 10 minutes.
Why Ragi Dosa?
Traditional dosa is made from rice and urad dal — nutritious, but low in calcium, fibre, and complex nutrients. Replacing rice with sprouted ragi transforms the humble dosa into a calcium powerhouse — ideal for growing children, the elderly, pregnant women, and anyone focused on bone health. Our Ragi Dosa Mix uses sprouted ragi flour as the base, combined with rice flour for the characteristic crisp texture and sprouted urad dal for lightness and binding. No fermentation is needed — sprouting has already activated the natural enzymes that make dosa batter digestible and ready to use.
Key Benefits
- 280mg calcium per 100g — from ragi, the calcium king of cereals
- No fermentation needed — ready in minutes without overnight prep
- 9g dietary fibre — significantly more than regular rice dosa mixes
- Gluten-free — ragi, rice, and urad are all naturally gluten-free
- No additives or preservatives — just three whole-grain ingredients
- Lower GI than rice dosa — ragi's fibre slows starch digestion
- Suitable for babies and toddlers — a traditional weaning food in South India
How to Prepare
- Mix 50g of dosa mix with approximately 150ml of water — adjust for desired thickness
- Add salt to taste and let rest for 5 minutes
- Heat a tawa or non-stick pan on medium flame, lightly grease
- Pour a ladle of batter, spread in circular motion
- Cook until edges crisp and flip — about 2 minutes per side
- Serve with coconut chutney, sambar, or tomato chutney
- For a softer dosa (baby-friendly), use more water and cook on low heat
Frequently Asked Questions
Does ragi dosa taste different from regular dosa?
Ragi dosa has a slightly earthy, nutty flavour with a darker colour than regular rice dosa. The texture is similar — crisp on the outside, soft inside. Many people prefer the richer taste of ragi dosa, and children typically enjoy it with coconut chutney or jaggery.
Is this suitable for babies?
Yes — ragi dosa is a traditional weaning food across South India, used for children from 8 months onwards. For very young babies, make the batter thinner and cook as a soft uttapam rather than a crispy dosa. Serve without salt or with minimal salt for infants.
Why is this calcium level significant?
At 280mg calcium per 100g, two to three ragi dosas provide a substantial portion of the daily calcium requirement (600–1000mg for adults; 800–1200mg for children). This makes ragi dosa one of the most practical and enjoyable ways to meet calcium needs through food rather than supplements.
Can I add vegetables to the batter?
Yes — finely grated carrot, spinach, onion, and coriander all work well. Adding these increases the nutritional value further and makes a more complete breakfast. Grated coconut can also be added for richness.
