Sprouted Pulse Dosa Mix 200g - Rich in Protein & Fiber
₹ 150.00
A traditional dosa — made entirely from sprouted pulses. No rice, no fermentation wait, no compromise on protein. Ready in minutes with 22g of plant protein per 100g. What Ma... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Sprouted Moong, Sprouted Urad Dal, Sprouted Chana Dal, Sprouted Toor Dal — No Additives, No Preservatives
Nutrition FactsServing: 50g (makes 2-3 dosas)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 175 kcal | 350 kcal | 8.8% |
| Protein | 11 g | 22 g | 22% |
| Carbohydrates | 27.5 g | 55 g | 9.2% |
| of which Sugars | 2.5 g | 5 g | 5% |
| Dietary Fibre | 4.5 g | 9 g | 18% |
| Fat | 1 g | 2 g | 1.5% |
| of which Saturated Fat | 0.15 g | 0.3 g | <1% |
| Iron | 3 mg | 6 mg | 17.6% |
| Calcium | 50 mg | 100 mg | 5% |
| Potassium | 425 mg | 850 mg | 10.6% |
| Magnesium | 55 mg | 110 mg | 13.8% |
| Folate (B9) | 200 mcg | 400 mcg | 100% |
| Zinc | 1.3 mg | 2.5 mg | 10.4% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
A traditional dosa — made entirely from sprouted pulses. No rice, no fermentation wait, no compromise on protein. Ready in minutes with 22g of plant protein per 100g.
What Makes This Dosa Mix Different
Traditional dosa requires overnight soaking and fermentation of rice and urad dal. Sprouted Pulse Dosa Mix eliminates the wait — each pulse in the blend has already been sprouted, dried, and milled, activating the natural fermentation enzymes and neutralising antinutrients. The result is a crisp, flavourful dosa that is higher in protein, richer in fibre, and more digestible than conventional dosa batter — ready in under 10 minutes.
Key Benefits
- 22g protein per 100g — significantly more than rice-based dosa mixes
- No fermentation required — sprouting has already done the work
- 9g fibre per 100g — supports gut health and prolonged satiety
- 33% daily iron — from a blend of iron-rich sprouted pulses
- 400mcg folate — ideal for women of reproductive age
- Gluten-free — made entirely from legumes, no wheat or grain
- No additives or preservatives — just four sprouted pulses
How to Prepare
- Mix 50g of dosa mix with approximately 150ml of water to form a smooth batter (adjust to desired thickness)
- Add salt and let rest for 5 minutes
- Heat a non-stick or cast iron tawa on medium heat, lightly grease
- Pour a ladleful, spread in a circular motion, drizzle oil on edges
- Cook until edges lift and flip — 2 minutes per side
- Serve with coconut chutney, sambar, or tomato chutney
Frequently Asked Questions
Does this need overnight soaking or fermentation?
No. Because all pulses are sprouted before milling, the batter is ready to use immediately after mixing with water. A 5-minute rest is sufficient. This makes it perfect for busy weekday mornings.
How does it compare to regular dosa nutritionally?
Regular rice-based dosa has around 6–8g of protein per 100g. Sprouted Pulse Dosa Mix delivers approximately 22g — nearly three times more. It is also higher in fibre, folate, and iron, and lower on the glycaemic index due to the legume base.
Is it suitable for children?
Yes — it is an excellent way to increase protein intake for children who resist eating pulses directly. The dosa format makes it easy and familiar. Suitable from 1 year onwards.
Can I add vegetables to the batter?
Absolutely — grated carrot, spinach, onion, green chilli, and coriander all work well mixed into the batter. This further increases the nutritional value and makes for a complete one-pan meal.