Pumpkin seed butter 175g
₹ 400.00
Pumpkin seed butter is the world's richest seed butter source of magnesium, zinc and iron simultaneously. A single 32g serving meets over 40% of your daily magnesium needs — n... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Roasted Pumpkin Seeds (Pepitas)
Nutrition FactsServing: 32g (2 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 184 kcal | 574 kcal | 9.2% |
| Protein | 8 g | 25 g | 16% |
| Carbohydrates | 4.5 g | 14 g | 1.5% |
| of which Sugars | 0.32 g | 1 g | <1% |
| Total Fat | 14.7 g | 46 g | 22.6% |
| of which Saturated Fat | 2.9 g | 9 g | 13.1% |
| of which Polyunsaturated Fat (Omega-6) | 5.8 g | 18 g | — |
| Dietary Fibre | 1.9 g | 6 g | 7.7% |
| Magnesium | 176 mg | 550 mg | 44% |
| Zinc | 2.4 mg | 7.6 mg | 20.3% |
| Iron | 2.6 mg | 8.1 mg | 15.2% |
| Copper | 0.45 mg | 1.4 mg | 29.9% |
| Manganese | 1.4 mg | 4.5 mg | 36% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Pumpkin seed butter is the world's richest seed butter source of magnesium, zinc and iron simultaneously. A single 32g serving meets over 40% of your daily magnesium needs — no other common nut or seed butter comes close.
The Mineral Powerhouse You Haven't Tried Yet
While almond butter and peanut butter dominate the shelves, pumpkin seeds deliver a nutritional profile that outperforms both in three of the most commonly deficient minerals in India — magnesium, zinc and iron. Dhatu's single-ingredient pumpkin seed butter, made from 100% roasted pepitas, is the most mineral-dense butter in our range.
Key Benefits
- 550mg Magnesium per 100g — Highest of Any Nut Butter — Supports energy production, stress resilience, muscle recovery and sleep quality; over 300 enzymatic reactions in the body depend on magnesium.
- 7.6mg Zinc per 100g — Critical for immune function, wound healing, testosterone production and skin health; among the highest plant-source zinc levels available.
- 8.1mg Iron per 100g — Supports red blood cell production; especially valuable for vegetarians, vegans and women with iron-deficiency anaemia.
- 25g Protein per 100g — One of the highest protein levels in the seed butter category; provides all nine essential amino acids in good ratios.
How to Use
Spread on toast or rice cakes · Blend into post-workout shakes · Add to pesto or salad dressings · Stir into soups for creaminess · Mix into oatmeal · Serve as a dip with vegetables · Use in energy balls and protein bars.
Frequently Asked Questions
Why is pumpkin seed butter so dark green?
The distinctive dark green-grey colour comes from chlorophyll and carotenoids naturally present in pumpkin seeds. This is a marker of high antioxidant content — not a defect.
Does it help with prostate health?
Pumpkin seeds are one of the most studied foods for men's health, attributed to their high zinc content and unique phytoestrogen compounds. Widely recommended by nutritionists for prostate support.
Is it nut-free?
Yes. Pumpkin seeds are seeds, not nuts. Suitable for those with tree-nut and peanut allergies (produced in a facility that processes other seeds).
Is it suitable for diabetics?
Yes. With only 1g of sugar and a naturally low glycaemic index, it is well-suited for diabetics and those managing blood sugar levels.