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Pumpkin seed butter 175g
₹ 400.00
Pumpkin seed butter is naturally rich in magnesium, zinc and iron, with a mild, nutty flavour and a lovely green colour. A Mineral-Rich Seed Butter While almond butter and pean... Read more ↓
100% Organic
No Additives
Free Delivery ₹749+
100% Roasted Pumpkin Seeds (Pepitas)
Nutrition FactsServing: 32g (2 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 184 kcal | 574 kcal | 9.2% |
| Protein | 8 g | 25 g | 16% |
| Carbohydrates | 4.5 g | 14 g | 1.5% |
| of which Sugars | 0.32 g | 1 g | <1% |
| Total Fat | 14.7 g | 46 g | 22.6% |
| of which Saturated Fat | 2.9 g | 9 g | 13.1% |
| of which Polyunsaturated Fat (Omega-6) | 5.8 g | 18 g | — |
| Dietary Fibre | 1.9 g | 6 g | 7.7% |
| Magnesium | 176 mg | 550 mg | 44% |
| Zinc | 2.4 mg | 7.6 mg | 20.3% |
| Iron | 2.6 mg | 8.1 mg | 15.2% |
| Copper | 0.45 mg | 1.4 mg | 29.9% |
| Manganese | 1.4 mg | 4.5 mg | 36% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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- Free delivery on orders above ₹749.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Pumpkin seed butter is naturally rich in magnesium, zinc and iron, with a mild, nutty flavour and a lovely green colour.
A Mineral-Rich Seed Butter
While almond butter and peanut butter dominate the shelves, pumpkin seeds deliver a nutritional profile that outperforms both in three of the most commonly deficient minerals in India — magnesium, zinc and iron. Dhatu's single-ingredient pumpkin seed butter, made from 100% roasted pepitas, is the most mineral-dense butter in our range.
Key Benefits
- 550mg magnesium per 100g
- 7.6mg zinc per 100g
- 8.1mg iron per 100g
- 25g Protein per 100g — One of the highest protein levels in the seed butter category; provides all nine essential amino acids in good ratios.
Make Vegan Pumpkin Seed Milk & Curd
Pumpkin Seed Milk: Whisk 2–3 tbsp pumpkin seed butter into 250 ml warm water — loosen it first, dilute gradually and strain for a mineral-dense dairy-free milk extraordinarily rich in magnesium, zinc and iron. Blend 1:1 with cashew or almond butter for a milder colour and more neutral flavour.
Vegan Curd: Heat pumpkin seed milk to just steaming, cool to 37–40°C, stir in a probiotic capsule or vegan curd starter, and ferment 6–12 hours at room temperature. Refrigerate 3–4 hours — earthy and robust in character, best blended 50:50 with a neutral nut milk for a balanced curd.
↓ Download: Nut Butter Milk & Curd Recipe (PDF)
How to Use
Spread on toast or rice cakes · Blend into post-workout shakes · Add to pesto or salad dressings · Stir into soups for creaminess · Mix into oatmeal · Serve as a dip with vegetables · Use in energy balls and protein bars.
Frequently Asked Questions
Why is pumpkin seed butter so dark green?
The distinctive dark green-grey colour comes from chlorophyll and carotenoids naturally present in pumpkin seeds. This is a marker of high antioxidant content — not a defect.
Does it help with prostate health?
Pumpkin seeds are one of the most studied foods for men's health, attributed to their high zinc content and unique phytoestrogen compounds. Widely recommended by nutritionists for prostate support.
Is it nut-free?
Yes. Pumpkin seeds are seeds, not nuts. Suitable for those with tree-nut and peanut allergies (produced in a facility that processes other seeds).
Does it contain sugar?
It has only about 1g of sugar per 100g and no added sugar. If you have diabetes, please ask your doctor or dietitian how nut and seed butters fit into your meals.