Organic Sprouted Mixed Pulse Flour 250g
₹ 140.00
Five sprouted pulses in one flour — 23g complete plant protein per 100g with a broader amino acid profile than any single pulse flour. The most versatile high-protein flour in... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Sprouted Mixed Pulses (Moong, Urad Dal, Chana Dal, Toor Dal, Masoor Dal) — No Additives, No Preservatives
Nutrition FactsServing: 30g
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 104 kcal | 348 kcal | 5.2% |
| Protein | 6.9 g | 23 g | 13.8% |
| Carbohydrates | 16.5 g | 55 g | 5.5% |
| of which Sugars | 1.8 g | 6 g | 3.6% |
| Dietary Fibre | 3 g | 10 g | 12% |
| Fat | 0.6 g | 2 g | <1% |
| of which Saturated Fat | 0.09 g | 0.3 g | <1% |
| Iron | 2 mg | 6.5 mg | 11.5% |
| Calcium | 34.5 mg | 115 mg | 3.5% |
| Potassium | 261 mg | 870 mg | 6.5% |
| Magnesium | 36 mg | 120 mg | 9% |
| Folate (B9) | 120 mcg | 400 mcg | 60% |
| Zinc | 0.84 mg | 2.8 mg | 7% |
| Phosphorus | 105 mg | 350 mg | 10.5% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Five sprouted pulses in one flour — 23g complete plant protein per 100g with a broader amino acid profile than any single pulse flour. The most versatile high-protein flour in South Indian cooking.
Why a Blend of Five Pulses?
Each pulse has a distinct amino acid profile — moong is rich in lysine, urad in methionine, chana in threonine, toor in tryptophan. By combining five sprouted pulses, Dhatu's Mixed Pulse Flour creates a more complete protein that comes closer to the full amino acid spectrum than any single pulse alone. All five are sprouted individually before blending and milling — ensuring each pulse undergoes the full antinutrient reduction and nutrient activation of the sprouting process.
Key Benefits
- 23g protein per 100g — with superior amino acid diversity from five pulse sources
- 36% daily iron — from multiple iron-rich pulse sources, in highly bioavailable sprouted form
- 10g dietary fibre — feeds beneficial gut bacteria and supports digestive health
- 400mcg folate — excellent for cell health, pregnancy, and DNA synthesis
- Gluten-free — all five pulses are naturally gluten-free
- Easy to digest — sprouting neutralises the gas-causing oligosaccharides in all five pulses
- Versatile — works in any recipe that calls for besan or dal flour
How to Use
- Make high-protein chilla and savoury pancakes — best use for this flour
- Use as batter for pakoras, bhajis, and fritters
- Thicken soups, dals, and gravies
- Make protein-rich flatbreads — mix into wheat roti dough at 30–40%
- Prepare kadhi and dal-based gravies
- Use as a weaning food for babies — thin with water or breast milk
- Add to baby porridges for a complete protein and iron boost
Frequently Asked Questions
Why five pulses and not just one?
Different pulses contain different amino acids in different proportions. Combining multiple pulses creates a more complete protein with a better overall amino acid balance. This is why traditional Indian cooking often uses mixed dal rather than a single dal — intuitive nutritional wisdom backed by modern protein science.
Is it easier to digest than regular besan or dal flour?
Yes — significantly. Each pulse in the blend is sprouted before milling, which neutralises the oligosaccharides and enzyme inhibitors responsible for gas and bloating. Most people find sprouted pulse flour far more comfortable to digest than unsprouted besan or raw dal flour.
Is it suitable as baby food?
Yes — sprouted mixed pulse flour is an excellent first food for infants above 6 months. It provides a complete range of amino acids and is easily digested. Mix thin with breast milk or water for young babies, and thicker for older infants. Introduce alongside other foods and consult your paediatrician.
How is it different from the Sprouted Pulse Dosa Mix?
The Sprouted Pulse Dosa Mix is formulated specifically for making dosas — it is a ready-to-cook blend with specific ratios optimised for batter consistency. The Sprouted Mixed Pulse Flour is a pure pulse flour (no rice or other grain additions) for use as an ingredient in a wide variety of recipes — more versatile, higher protein, but not as dosa-specific.