Organic Ridge Gourd (ಹೀರೆಕಾಯಿ | तोरी) 250g
₹ 55.00
Tender, freshly harvested organic ridge gourd (ಹೀರೆಕಾಯಿ / तोरी) — grown naturally without synthetic chemicals. A light, easily digestible vegetable cherished in South Indian kit... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Ingredients information coming soon. Contact us at info@dhatuorganics.com for details.
Detailed nutrition facts coming soon. Contact us at info@dhatuorganics.com for specifics.
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- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
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- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Tender, freshly harvested organic ridge gourd (ಹೀರೆಕಾಯಿ / तोरी) — grown naturally without synthetic chemicals. A light, easily digestible vegetable cherished in South Indian kitchens.
Key Benefits
- High in dietary fibre — promotes healthy digestion and prevents constipation
- Good source of Vitamin C and iron, supporting immunity and blood health
- Low in calories and fat, making it excellent for weight management
- Contains natural compounds that support liver health and blood sugar balance
- Rich in water content, keeping you hydrated and feeling light
Best Used For
South Indian Heerekaayi palya (dry stir-fry with coconut), Tori sabzi, chutney, stuffed ridge gourd curry, and mixed vegetable dals.
Storage Tip: Refrigerate in a vegetable bag. Best consumed within 3–4 days of delivery. Do not wash before storing.
Organically grown | Free from synthetic pesticides & fertilisers | 250g pack | Freshly harvested