Organic Red Rice 1kg
₹ 160.00
Dhatu Organic Red Rice — Ancient Grain, Modern Superfood Red rice is not a modern invention. Documented in ancient Ayurvedic texts as "Rakta Shali" — the crimson grain — red ri... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Red Rice (Unpolished)
Nutrition FactsServing: 30g (¼ cup dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 104 kcal | 345 kcal | 5.2% |
| Protein | 2.3 g | 7.5 g | 4.5% |
| Total Fat | 0.6 g | 2 g | <1% |
| Saturated Fat | 0.1 g | 0.4 g | <1% |
| Unsaturated Fat | 0.5 g | 1.6 g | — |
| Total Carbohydrate | 21.6 g | 72 g | 7.2% |
| Dietary Fibre | 0.9 g | 3 g | 3.6% |
| Sugars | 0.2 g | 0.5 g | <1% |
| Iron | 0.8 mg | 2.5 mg | 4.4% |
| Calcium | 4.5 mg | 15 mg | <1% |
| Magnesium | 27 mg | 90 mg | 6.8% |
| Phosphorus | 69 mg | 230 mg | 6.9% |
| Zinc | 0.6 mg | 2 mg | 5% |
| Manganese | 0.8 mg | 2.8 mg | 21% |
| Thiamine (B1) | 0.1 mg | 0.3 mg | — |
| Niacin (B3) | 0.9 mg | 3 mg | — |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organic Red Rice — Ancient Grain, Modern Superfood
Red rice is not a modern invention. Documented in ancient Ayurvedic texts as "Rakta Shali" — the crimson grain — red rice has been prescribed for over 3,000 years in Indian medicine for its healing, strengthening and digestive properties. Known across India by dozens of regional names — Matta rice in Kerala, Rosematta in Tamil Nadu, red Sonamasoori in Andhra Pradesh — this unpolished whole grain is now recognised by modern nutritional science as one of the most nutrient-dense rice varieties available.
Dhatu's Organic Red Rice is grown on certified organic farms and delivered completely unpolished, with the iron-rich red bran layer fully intact. That red colour is not cosmetic — it is nutrition. The pigment comes from proanthocyanidins and anthocyanins in the bran, the same antioxidant compounds found in grapes, berries and dark chocolate.
What Makes Red Rice a Whole-Grain Superfood
- Single ingredient: Organic Red Rice (Rakta Shali)
- Unpolished — bran layer fully intact, preserving all fibre, minerals and antioxidants
- Anthocyanin and proanthocyanidin antioxidants — reduce free radical damage, support cardiovascular health
- 3g dietary fibre per 100g — vs. <1g in polished white rice; feeds beneficial gut bacteria
- Low glycaemic index — whole grain structure slows starch digestion, prevents glucose spikes
- Iron-rich bran layer — significantly higher iron than polished white rice; important for vegetarians
- Magnesium for sleep, muscle function and 300+ enzymatic reactions
- Zinc for immunity and skin health
- Certified organic — NPOP certified
- Naturally gluten-free
Red Rice in Ayurveda
Classical Ayurvedic texts including the Charaka Samhita and Sushruta Samhita classify Rakta Shali as one of the superior rice varieties — recommended for convalescents, for those with digestive disorders, for lactating mothers and for maintaining ojas (vital energy). Its slightly astringent taste (from the tannins in the bran) is considered balancing for Pitta dosha in Ayurvedic medicine. This traditional knowledge aligns remarkably well with modern nutritional understanding of the bran's bioactive compounds.
Taste & Texture
Red rice has a nutty, slightly earthy flavour with a pleasant chew — more interesting than white rice and less assertive than black rice. The cooked grain is reddish-brown, separate and lightly sticky. It absorbs curries, dals and sambars beautifully. The flavour is robust enough to stand alone with just ghee and salt.
How to Cook
Rinse 2–3 times. Soak 30 minutes (optional). Cook at 1:2.5 rice:water ratio. Bring to a boil, reduce to low heat, cover and simmer 25–30 minutes. Rest covered for 10 minutes before serving. Alternatively, pressure cook: 3 whistles on medium heat with 2 cups water per cup of rice.
Ideal Pairings
Kerala-style fish curry and red rice is a classic combination · Sambar, rasam and vegetable curries · Curd rice (red rice curd rice has a beautiful colour and earthy depth) · Dal makhani · Simple ghee rice with pickle · Mixed grain bowls with vegetables and lentils
About Dhatu Organics
Dhatu sources Organic Red Rice from certified farms in its traditional growing regions across South India. The rice is minimally processed — cleaned, graded and packed without polishing, chemical treatment or artificial colouring of any kind. The red colour you see is 100% natural bran.