Organic Rajma - Chitra 500g
₹ 180.00
Rajma Chitra — the traditional spotted kidney bean of Jammu & Himachal — has a thinner skin and creamier texture than the darker Kashmiri variety, meaning it cooks tender fa... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Rajma Chitra / Spotted Kidney Beans (Phaseolus vulgaris)
Nutrition FactsServing: 40 g (dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 139 kcal | 347 kcal | 7.0% |
| Protein | 9.2 g | 22.9 g | 18.4% |
| Carbohydrates | 24.2 g | 60.6 g | 8.1% |
| Total Fat | 0.5 g | 1.3 g | 0.8% |
| Dietary Fibre | 2.6 g | 6.4 g | 10.3% |
| Calcium | 104 mg | 260 mg | 10.4% |
| Iron | 3.4 mg | 8.5 mg | 20.0% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Rajma Chitra — the traditional spotted kidney bean of Jammu & Himachal — has a thinner skin and creamier texture than the darker Kashmiri variety, meaning it cooks tender faster and absorbs spices more readily. Dhatu Organics sources this variety from certified organic farms, delivering it unpolished and free of any additives.
Nutritional Profile (ICMR)
Per 100 g raw: 22.9 g protein · 60.6 g carbohydrates · 6.4 g dietary fibre · 1.3 g fat · 347 kcal. Calcium 260 mg, Iron 8.5 mg. Glycaemic index 29 (low) — Foster-Powell et al., Am J Clin Nutr 2002.
In the Kitchen
- Rajma-Chawal — the classic North Indian combination, pressure-cooked with tomato-onion masala and served over rice
- Rajma Galouti — mashed, spiced, and pan-fried as a kebab alternative
- Sprouted Rajma Salad — soak 8 hrs, sprout 24 hrs, toss with lemon, chaat masala, raw onion
- Rajma Soup — blended with roasted tomatoes for a thick, protein-rich broth
Soak for 8–10 hours before cooking. Pressure-cook for 4–5 whistles on medium flame. Rajma Chitra will hold its shape better than standard kidney beans when cooked al dente.
Storage
Store in an airtight container in a cool, dry place. Best used within 12 months of purchase.
Weight: 500 g net | Certification: NPOP Organic | Additives: None