Organic Palm Sugar 250g
₹ 240.00
Ancient, unrefined, and deeply nourishing — Organic Palm Sugar from Palmyra palms is one of South India's oldest traditional sweeteners, rich in B vitamins and calcium, with a... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Palm Sugar (Palmyra Palm)
Nutrition FactsServing: 10g
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 37 kcal | 370 kcal | 1.9% |
| Carbohydrates | 9.2 g | 92 g | 3.1% |
| of which Sugars | 9 g | 90 g | 18% |
| Protein | 0.05 g | 0.5 g | <1% |
| Fat | 0.02 g | 0.2 g | <1% |
| Iron | 0.06 mg | 0.6 mg | <1% |
| Calcium | 8.7 mg | 87 mg | <1% |
| Potassium | 52 mg | 520 mg | 1.3% |
| Magnesium | 3 mg | 30 mg | <1% |
| Phosphorus | 3.5 mg | 35 mg | <1% |
| Vitamin B1 (Thiamine) | 0 mg | 0.04 mg | <1% |
| Vitamin B2 (Riboflavin) | 0 mg | 0.02 mg | <1% |
| Vitamin B3 (Niacin) | 0.07 mg | 0.7 mg | <1% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Ancient, unrefined, and deeply nourishing — Organic Palm Sugar from Palmyra palms is one of South India's oldest traditional sweeteners, rich in B vitamins and calcium, with a distinctive smoky-caramel flavour.
What is Palm Sugar?
Palm sugar is made from the sap of the Palmyra palm (Borassus flabellifer) — one of the most ancient trees in Indian culture, known as the "Tree of Life" in Tamil Nadu. The flower sap is collected by trained climbers at dawn, then slowly reduced over wood fire to produce dark, mineral-rich sugar crystals. Unlike coconut sugar (from coconut palms), Palmyra palm sugar has a stronger, smokier taste and is especially prized in traditional South Indian and Sri Lankan cooking. It is known as Karupatti (கருப்பட்டி) in Tamil and has been used in Ayurvedic medicine for centuries.
Why Palm Sugar is Special
- Exceptional calcium content — 87mg per 100g, among the highest of any sweetener
- Rich in B vitamins — B1, B2, and B3 (niacin) naturally present from the palm sap
- Lower glycaemic index (~41) — gentler blood sugar impact than white sugar
- Potassium-rich — 520mg per 100g supports heart and muscle function
- Deep, complex flavour — smoky, earthy, caramel notes unlike any other sweetener
- Traditionally medicinal — used in Ayurveda for cooling, digestion, and liver health
- Zero processing chemicals — made by boiling sap over fire, nothing added
How to Use
- Use in traditional South Indian sweets — karupatti halwa, palm sugar pongal, payasam
- Stir into coffee, herbal teas, and kanji
- Use in chutneys and tamarind-based gravies for authentic depth
- Add to lemon juice with water for a natural electrolyte drink
- Use as a topping for pancakes, dosas, and idlis
Frequently Asked Questions
What is the difference between Palm Sugar and Coconut Sugar?
Both come from palm trees, but different species. Palm sugar is from the Palmyra palm — it has a stronger, smokier, more complex flavour and is darker in colour. Coconut sugar comes from coconut palm flower buds and has a milder caramel taste. Palm sugar is particularly traditional in South India and Sri Lanka.
Is Karupatti the same as Palm Sugar?
Yes — Karupatti is the Tamil name for Palmyra palm sugar. The same product is also called Panakarkandu (crystallised form), Thaati Bellam in Telugu, and Tad Gur in Hindi.
Can I use Palm Sugar in regular recipes?
Yes — use it wherever you would use brown sugar or jaggery. Note that its strong flavour will be noticeable, which is desirable in traditional recipes but may be overpowering in delicate baked goods. Start with 50% substitution in non-traditional recipes to find your preferred balance.
Is it certified organic?
Yes. Dhatu Organic Palm Sugar is sourced from certified organic Palmyra palm farms, free from synthetic fertilisers, pesticides, and processing chemicals.
How does it support Ayurvedic health?
In Ayurveda, palm sugar is considered cooling (unlike cane jaggery which is warming) and is traditionally used to support liver health, aid digestion, and treat urinary complaints. It is particularly recommended during summer months in South Indian households.