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Organic Knol Khol (ನವಿಲುಕೋಸು | गाँठ गोभी) 250g
₹ 65.00
Crisp, mildly sweet organic knol khol / kohlrabi (ನವಿಲುಕೋಸು / गाँठ गोभी) — a unique brassica family vegetable grown without chemicals. Crunchy raw, tender when cooked, with a fl... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Ingredients information coming soon. Contact us at info@dhatuorganics.com for details.
Detailed nutrition facts coming soon. Contact us at info@dhatuorganics.com for specifics.
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- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Crisp, mildly sweet organic knol khol / kohlrabi (ನವಿಲುಕೋಸು / गाँठ गोभी) — a unique brassica family vegetable grown without chemicals. Crunchy raw, tender when cooked, with a flavour that sits between a cabbage and a mild radish.
Key Benefits
- Exceptionally rich in Vitamin C — one of the highest among common vegetables, boosting immunity
- Contains glucosinolates (compounds unique to brassicas) linked to cancer prevention
- High in fibre and water — promotes healthy digestion and keeps you full longer
- Good source of potassium for healthy blood pressure and heart function
- Low in calories, making it a favourite in diabetes-friendly and weight-loss diets
Best Used For
Eaten raw in salads and slaws, Karnataka-style knol khol palya, stir-fries, pickled with vinegar and chilli, or added to soups and mixed vegetable curries.
Storage Tip: Remove leaves before refrigerating (leaves draw moisture from the bulb). Stores well for 5–7 days in the fridge.
Organically grown | Free from synthetic pesticides & fertilisers | 250g pack | Freshly harvested