Organic Horsegram Whole 500g
₹ 120.00
Horsegram (Kulthi in Karnataka, Hurali in Tamil Nadu, Kollu in Kerala) is one of India's oldest cultivated pulses — drought-resistant, traditionally rain-fed, and largely grown ... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Horsegram / Kulthi / Hurali (Macrotyloma uniflorum)
Nutrition FactsServing: 40 g (dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 128 kcal | 321 kcal | 6.4% |
| Protein | 8.8 g | 22.0 g | 17.6% |
| Carbohydrates | 22.9 g | 57.2 g | 7.6% |
| Total Fat | 0.2 g | 0.5 g | 0.3% |
| Dietary Fibre | 2.1 g | 5.3 g | 8.5% |
| Calcium | 115 mg | 287 mg | 11.5% |
| Iron | 2.8 mg | 7.0 mg | 16.5% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Horsegram (Kulthi in Karnataka, Hurali in Tamil Nadu, Kollu in Kerala) is one of India's oldest cultivated pulses — drought-resistant, traditionally rain-fed, and largely grown without synthetic inputs. It has one of the highest protein and calcium concentrations among Indian pulses and is a staple in South Indian rural kitchens. Dhatu Organics sources Horsegram from NPOP-certified farms in Karnataka, delivering it whole and unpolished.
Nutritional Profile (ICMR)
Per 100 g raw: 22.0 g protein · 57.2 g carbohydrates · 5.3 g dietary fibre · 0.5 g fat · 321 kcal. Calcium 287 mg (highest among common Indian whole pulses), Iron 7.0 mg. Source: ICMR Nutritive Value of Indian Foods (Gopalan et al., 2002).
In the Kitchen
- Horsegram Rasam (Kollu Rasam) — Traditional South Indian thin soup made from horsegram broth with tamarind, pepper, and tomato; a winter staple in Tamil Nadu
- Kulthi Dal — Pressure-cooked with onion, garlic, dried red chillies, and a tempering of mustard and asafoetida
- Hurali Kosambi / Saaru — Karnataka-style curry with coconut and jaggery
- Sprouted Horsegram Salad — Soak 12 hrs, sprout 48–60 hrs; traditionally eaten as a morning meal
- Roasted Horsegram Chutney Powder — Dry-roasted and ground with dried chilli, garlic, and salt for a condiment
Horsegram has a hard seed coat — soak for 12 hours minimum and pressure-cook for 5–6 whistles. The cooking water (broth) is nutritious and traditionally consumed separately as a warm broth before meals.
Storage
Store in an airtight container in a cool, dry place. Best used within 12 months of purchase.
Weight: 500 g net | Certification: NPOP Organic | Additives: None