Organic Healthy Flour Combo 4kg – Ragi & Whole Wheat ( 2kg Each )
₹ 459.00
The most practical healthy-eating upgrade for Indian families: combine calcium-rich ragi (364mg Ca/100g) with high-protein whole wheat atta (14g protein/100g) in a 4kg combo th... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Pack 1: 100% Organic Finger Millet (Ragi / Nachni). Pack 2: 100% Organic Whole Wheat (Triticum aestivum). Ragi is gluten-free; whole wheat contains gluten. Both are vegan, no preservatives, no additives.
Nutrition FactsServing: 30g (3 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 101 kcal | 336 kcal | 5.1% |
| Protein | 2.2g | 7.3g | 4.4% |
| Dietary Fibre | 3.5g | 11.5g | 13.8% |
| Calcium | 109mg | 364mg | 10.9% |
| Iron | 1.2mg | 3.9mg | 7.1% |
| Energy | 102 kcal | 340 kcal | 5.1% |
| Protein | 4.2g | 14g | 8.4% |
| Dietary Fibre | 3.5g | 11.5g | 13.8% |
| Iron | 1.2mg | 4mg | 7.1% |
| Magnesium | 41mg | 138mg | 12.1% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
The most practical healthy-eating upgrade for Indian families: combine calcium-rich ragi (364mg Ca/100g) with high-protein whole wheat atta (14g protein/100g) in a 4kg combo that gives you both flours in one order. Use them separately or blend for the most nutritious everyday roti — with the familiar flavour of wheat and the calcium power of ragi.
Why This Combo?
Most Indian families consume wheat atta daily. Incorporating ragi into a daily atta blend — starting with even 20–30% ragi flour — dramatically improves the nutritional profile of everyday rotis, adding calcium (ragi has 6x more calcium than wheat atta), fibre and the iron that whole wheat already provides. This combo is designed for the family that wants to improve nutrition without changing cooking habits. Start by blending; use the ragi separately for dosa or porridge when you're ready to explore further.
What's in the Combo?
- 2kg Organic Ragi Flour — certified organic finger millet, stone cold-milled. 364mg Ca, 11.5g fibre per 100g. Gluten-free.
- 2kg Organic Whole Wheat Flour — certified organic T. aestivum, stone cold-milled. 14g protein, 11.5g fibre, 4mg Fe per 100g. Contains gluten.
Nutritional Impact of Blending (Indicative, per 100g)
| Nutrient | Pure Wheat Atta | 70% Wheat + 30% Ragi | 50% Wheat + 50% Ragi |
|---|---|---|---|
| Protein (g) | 14.0 | 11.9 | 10.7 |
| Calcium (mg) | 53 | 146 | 209 |
| Iron (mg) | 4.0 | 3.9 | 3.95 |
| Dietary Fibre (g) | 11.5 | 11.5 | 11.5 |
Calculated from ICMR-NIN 2017 values for whole wheat atta and ragi flour. Blend ratios are illustrative.
How to Use
- Start with 20% ragi — Mix 1 part ragi with 4 parts wheat atta; this level is undetectable in taste
- Progress to 30–40% ragi — Slightly earthier roti with substantially more calcium; add warm water for binding
- Use ragi separately — For dosa batter, ragi porridge (ambali) or ragi ladoo
- Use wheat separately — For parathas, theplas, naan where elasticity is important
Frequently Asked Questions
This combo is ideal for families looking to add millet nutrition to their daily cooking without switching away from wheat entirely. Ragi provides exceptional calcium for bone health (364mg/100g), while whole wheat atta is the familiar daily flour for rotis and parathas. Many nutritionists recommend a gradual transition — start with 30% ragi blended into your regular atta and increase over time.
Yes. A blend of 25–40% ragi flour with 60–75% whole wheat atta makes softer rotis that retain ragi's calcium benefits while keeping the texture familiar. Start at 20% ragi if you are new to millet flours. As your family adjusts to the slightly earthier taste, gradually increase the ragi proportion.
Excellent. Ragi's calcium content (364mg/100g) supports bone development during growth phases, while whole wheat provides the complex carbohydrates, iron and B vitamins needed for energy and cognitive function. Ragi also has a natural mild sweetness that children often enjoy in dosas, ladoos or porridge. The combo provides the nutritional diversity that a single-flour household misses.
Yes. Both ragi and whole wheat flour are certified organic, stone cold-milled and produced with zero additives or preservatives. This combo is available at a better per-kg price than purchasing each flour individually.