Organic Groundnut Oil 500ml
₹ 290.00
Organic Groundnut Oil 500ml — Cold Pressed, Unrefined & Chemical-Free Dhatu Organics Organic Groundnut Oil is cold pressed from premium, organically grown peanuts using trad... Read more ↓
100% Organic
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Free Delivery ₹499+
Organic Groundnut (Peanut) Oil, Cold Pressed
Nutrition FactsServing: 15ml (1 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 133 kcal | 884 kcal | 6.6% |
| Total Fat | 15 g | 100 g | 23.1% |
| of which Saturated Fat | 2.5 g | 16.9 g | 11.5% |
| of which Monounsaturated Fat (MUFA) | 6.9 g | 46.2 g | — |
| of which Polyunsaturated Fat (PUFA) | 4.8 g | 32 g | — |
| Total Carbohydrates | 0 g | 0 g | — |
| Protein | 0 g | 0 g | <1% |
| Sodium | 0 mg | 0 mg | <1% |
| Vitamin E | 2.4 mg | 15.7 mg | 15.7% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Organic Groundnut Oil 500ml — Cold Pressed, Unrefined & Chemical-Free
Dhatu Organics Organic Groundnut Oil is cold pressed from premium, organically grown peanuts using traditional wooden expeller (Chekku / Ghani) methods — no heat, no solvents, no refining. The result is an oil that retains the natural nutty aroma, golden colour, full spectrum of fatty acids, and fat-soluble Vitamin E that refined oils strip away.
Why Cold Pressed Groundnut Oil?
- No Hexane — Extracted purely by mechanical pressing; zero chemical solvents.
- Unrefined — No bleaching, deodorising, or hydrogenation. Tastes and nourishes like nature intended.
- Rich in MUFA (46%) — Oleic acid supports heart health and stable cooking.
- High in Vitamin E — A natural antioxidant that protects cells and skin.
- Certified Organic — Grown without synthetic pesticides or fertilisers.
How to Use
- Cooking: Ideal for sautéing, stir-frying, and shallow frying at moderate heat (smoke point ~160°C cold pressed).
- Tadka / Tempering: Adds a rich, nutty depth to dals, curries, and chutneys.
- Salad dressings: Use raw for maximum nutritional benefit.
- Skin care: Apply directly as a light moisturiser or massage oil.
Frequently Asked Questions
Is cold pressed groundnut oil safe for high-heat cooking?
Cold pressed groundnut oil has a smoke point of around 160°C, making it suitable for moderate-heat cooking such as sautéing, tadka, and light frying. For deep frying at very high temperatures, refined versions are better suited. For maximum health benefit, use cold pressed oil at low to medium heat.
What is the difference between cold pressed and refined groundnut oil?
Cold pressed oil is extracted mechanically without heat or chemicals, preserving all natural antioxidants, fatty acids, and Vitamin E. Refined groundnut oil is treated with solvents, bleaching agents, and deodorisers, which removes most nutrients and natural flavour. Cold pressed is far superior nutritionally.
Is this groundnut oil suitable for people with peanut allergies?
People with peanut allergies should exercise caution. Cold pressed groundnut oil retains more peanut proteins than highly refined oils. If you have a severe peanut allergy, consult your doctor before use.
How long does cold pressed groundnut oil last?
Typically 6–9 months from the pressing date when stored in a cool, dark place. Refrigeration extends shelf life. Always check the best-before date on the bottle.
Can I use this oil for skin and hair care?
Yes. Groundnut oil is rich in Vitamin E and oleic acid, making it an excellent lightweight moisturiser and massage oil. It absorbs well without leaving a heavy residue.