Organic Groundnut Oil 500ml — Cold Pressed, Unrefined & Chemical-FreeDhatu Organics Organic Groundnut Oil is cold pressed from premium, organically grown peanuts using tradi... Read more ↓
Organic Groundnut (Peanut) Oil, Cold Pressed
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 133 kcal | 884 kcal | 6.6% |
| Total Fat | 15 g | 100 g | 23.1% |
| of which Saturated Fat | 2.5 g | 16.9 g | 11.5% |
| of which Monounsaturated Fat (MUFA) | 6.9 g | 46.2 g | — |
| of which Polyunsaturated Fat (PUFA) | 4.8 g | 32 g | — |
| Total Carbohydrates | 0 g | 0 g | — |
| Protein | 0 g | 0 g | <1% |
| Sodium | 0 mg | 0 mg | <1% |
| Vitamin E | 2.4 mg | 15.7 mg | 15.7% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organics Organic Groundnut Oil is cold pressed from premium, organically grown peanuts using traditional wooden expeller (Chekku / Ghani) methods — no heat, no solvents, no refining. The result is an oil that retains the natural nutty aroma, golden colour, full spectrum of fatty acids, and fat-soluble Vitamin E that refined oils strip away.
Cold pressed groundnut oil has a smoke point of around 160°C, making it suitable for moderate-heat cooking such as sautéing, tadka, and light frying. For deep frying at very high temperatures, refined versions are better suited. For maximum health benefit, use cold pressed oil at low to medium heat.
Cold pressed oil is extracted mechanically without heat or chemicals, preserving all natural antioxidants, fatty acids, and Vitamin E. Refined groundnut oil is treated with solvents, bleaching agents, and deodorisers, which removes most nutrients and natural flavour. Cold pressed is far superior nutritionally.
People with peanut allergies should exercise caution. Cold pressed groundnut oil retains more peanut proteins than highly refined oils. If you have a severe peanut allergy, consult your doctor before use.
Typically 6–9 months from the pressing date when stored in a cool, dark place. Refrigeration extends shelf life. Always check the best-before date on the bottle.
Yes. Groundnut oil is rich in Vitamin E and oleic acid, and is traditionally used as a massage oil. Patch test first, and avoid it if you have a peanut allergy. It absorbs well without leaving a heavy residue.
