Organic Green Gram (Whole) 500g
₹ 140.00
Sabut Moong — whole green gram with husk — is the most nutritionally complete form of moong bean. The green husk retains chlorophyll, fibre, and a higher iron concentration than... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Green Gram Whole / Sabut Moong (Vigna radiata)
Nutrition FactsServing: 40 g (dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 134 kcal | 334 kcal | 6.7% |
| Protein | 9.6 g | 24.0 g | 19.2% |
| Carbohydrates | 22.7 g | 56.7 g | 7.6% |
| Total Fat | 0.5 g | 1.2 g | 0.7% |
| Dietary Fibre | 1.6 g | 4.1 g | 6.6% |
| Calcium | 30 mg | 75 mg | 3.0% |
| Iron | 2.9 mg | 7.3 mg | 17.3% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Sabut Moong — whole green gram with husk — is the most nutritionally complete form of moong bean. The green husk retains chlorophyll, fibre, and a higher iron concentration than the hulled yellow dal. Dhatu Organics' whole green gram is sourced from certified organic farms and packed without any polishing or additives, preserving the natural earthy-sweet flavour of the grain.
Nutritional Profile (ICMR)
Per 100 g raw: 24.0 g protein · 56.7 g carbohydrates · 4.1 g dietary fibre · 1.2 g fat · 334 kcal. Iron 7.3 mg. Glycaemic index 25 (low) — Foster-Powell et al., Am J Clin Nutr 2002.
In the Kitchen
- Whole Moong Dal — pressure-cooked with turmeric and cumin, finished with a ghee tempering
- Moong Sprouts — soak 8 hours, sprout 24–48 hours; one of the quickest and most reliable sprouting pulses
- Moong Khichdi — combined with rice and slow-cooked to a porridge consistency; an Ayurvedic staple for all seasons
- Pesarattu — Andhra-style green moong crepe made from soaked and ground whole moong
- Moong Soup — whole moong simmered with ginger, garlic, and greens into a light, protein-rich broth
Soak for 8 hours. Pressure-cook for 3–4 whistles for dal; cook without soaking for 5–6 whistles if pressed for time. The green husk will not dissolve — it adds a pleasant texture to the finished dish.
Storage
Store in an airtight container in a cool, dry place. Best used within 12 months of purchase.
Weight: 500 g net | Certification: NPOP Organic | Additives: None