Organic Dried Green Pea 500g
₹ 120.00
Dried green peas are field peas harvested at full maturity and sun-dried whole — distinct from the sweet fresh peas in pods. Their drying concentrates protein and resistant star... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Dried Green Peas (Pisum sativum)
Nutrition FactsServing: 40 g (dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 126 kcal | 315 kcal | 6.3% |
| Protein | 7.9 g | 19.7 g | 15.7% |
| Carbohydrates | 22.6 g | 56.5 g | 7.5% |
| Total Fat | 0.4 g | 1.1 g | 0.7% |
| Dietary Fibre | 1.8 g | 4.5 g | 7.2% |
| Calcium | 30 mg | 75 mg | 3.0% |
| Iron | 2.8 mg | 7.1 mg | 16.8% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Dried green peas are field peas harvested at full maturity and sun-dried whole — distinct from the sweet fresh peas in pods. Their drying concentrates protein and resistant starch, giving them a denser nutritional profile and a longer shelf life than fresh peas. Dhatu Organics sources dried green peas from NPOP-certified farms, delivering them without any bleaching, coating, or preservatives.
Nutritional Profile (ICMR)
Per 100 g raw: 19.7 g protein · 56.5 g carbohydrates · 4.5 g dietary fibre · 1.1 g fat · 315 kcal. Iron 7.1 mg. Glycaemic index 22 (low) — Foster-Powell et al., Am J Clin Nutr 2002.
In the Kitchen
- Matar Sambhar — dried peas substituted for tur dal in South Indian sambhar; adds a sweeter, denser note
- Ghugni — Bengali and Odia street-food preparation: pressure-cooked peas in a spiced tomato-coconut gravy, topped with raw onion and sev
- Dried Pea Soup — simmered with smoked spices and greens for a winter-warming broth
- Matar Chaat — boiled peas tossed with tamarind, cumin, and fresh coriander
- Pea Flour (Besan alternative) — grind soaked, dried peas into flour for pancakes and flatbreads
Soak for 8–10 hours. Pressure-cook for 3–4 whistles. Dried green peas hold their shape better than red lentils and add a pleasant mild sweetness to any preparation.
Storage
Store in an airtight container in a cool, dry place. Best used within 12 months of purchase.
Weight: 500 g net | Certification: NPOP Organic | Additives: None