Organic Chickpea Kabuli Chana 500g
₹ 180.00
Kabuli Chana — the large, cream-coloured chickpea — is one of the most versatile legumes across Indian and Mediterranean cuisines. Dhatu Organics' Kabuli Chana is grown on NPOP-... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Chickpea / Kabuli Chana (Cicer arietinum var. kabuli)
Nutrition FactsServing: 40 g (dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 144 kcal | 360 kcal | 7.2% |
| Protein | 6.8 g | 17.1 g | 13.7% |
| Carbohydrates | 24.4 g | 60.9 g | 8.1% |
| Total Fat | 2.1 g | 5.3 g | 3.2% |
| Dietary Fibre | 2.0 g | 5.0 g | 8.0% |
| Calcium | 81 mg | 202 mg | 8.1% |
| Iron | 1.8 mg | 4.6 mg | 10.8% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Kabuli Chana — the large, cream-coloured chickpea — is one of the most versatile legumes across Indian and Mediterranean cuisines. Dhatu Organics' Kabuli Chana is grown on NPOP-certified farms without synthetic pesticides or fertilisers, then packed unprocessed and additive-free. Each batch retains its natural starchy exterior for a genuinely firm-yet-creamy texture after cooking.
Nutritional Profile (ICMR)
Per 100 g raw: 17.1 g protein · 60.9 g carbohydrates · 5.0 g dietary fibre · 5.3 g fat · 360 kcal. Calcium 202 mg, Iron 4.6 mg. Glycaemic index 28 (low) — Foster-Powell et al., Am J Clin Nutr 2002.
In the Kitchen
- Pindi Chole / Amritsari Chole — pressure-cooked with tea bags for colour, finished with bhuna masala and dried mango powder
- Hummus — blended with tahini, lemon, and garlic; use extra cooking water to thin to desired consistency
- Roasted Chickpea Snack — toss cooked chickpeas in olive oil and spices, roast at 200°C for 25–30 min until crisp
- Chana Pulao — folded into spiced basmati rice for a complete one-pot meal
- Chaat — combined with tamarind water, raw onion, tomato, and sev for street-style snacking
Soak for 10–12 hours before cooking. Pressure-cook for 4–5 whistles. For hummus, cook until very tender (6–7 whistles). Reserve the cooking liquid — it is rich in soluble fibre and starch.
Storage
Store in an airtight container in a cool, dry place. Best used within 12 months of purchase.
Weight: 500 g net | Certification: NPOP Organic | Additives: None