Organic Bottle Gourd (ಸೋರೆಕಾಯಿ | लौकी) 500g
₹ 45.00
Fresh organic bottle gourd (ಸೋರೆಕಾಯಿ / लौकी) — one of India's most beloved and versatile vegetables, grown without synthetic pesticides. Cooling, nourishing, and incredibly gent... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Ingredients information coming soon. Contact us at info@dhatuorganics.com for details.
Detailed nutrition facts coming soon. Contact us at info@dhatuorganics.com for specifics.
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Choose Your Pack
Fresh organic bottle gourd (ಸೋರೆಕಾಯಿ / लौकी) — one of India's most beloved and versatile vegetables, grown without synthetic pesticides. Cooling, nourishing, and incredibly gentle on the digestive system.
Key Benefits
- Over 92% water — one of the most hydrating vegetables, ideal for summer
- Supports heart health by helping regulate cholesterol and blood pressure
- Calms the liver and supports detoxification — a staple in Ayurvedic diets
- Extremely low in calories; great for diabetics and weight management
- Rich in Vitamin C, zinc, and B vitamins for energy and immunity
Best Used For
Lauki dal, bottle gourd halwa (Sorekaayi halwa), raita, kadhi, mixed curries, and fresh juice for a morning health boost.
Storage Tip: Store whole in a cool, dry place. Once cut, refrigerate in an airtight container and use within 3–4 days.
Organically grown | Free from synthetic pesticides & fertilisers | 500g pack | Freshly harvested