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Organic Amaranthus Greens (ದಂಟು ಸೊಪ್ಪು | चौलाई) 250g
₹ 45.00
Freshly harvested organic amaranthus greens (ದಂಟು ಸೊಪ್ಪು / चौलाई) — one of the most nutritionally dense leafy vegetables available. A traditional staple in South Indian homes, g... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Ingredients information coming soon. Contact us at info@dhatuorganics.com for details.
Detailed nutrition facts coming soon. Contact us at info@dhatuorganics.com for specifics.
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- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
Freshly harvested organic amaranthus greens (ದಂಟು ಸೊಪ್ಪು / चौलाई) — one of the most nutritionally dense leafy vegetables available. A traditional staple in South Indian homes, grown without pesticides or chemicals.
Key Benefits
- One of the richest plant sources of iron — helps prevent and treat iron-deficiency anaemia
- Exceptionally high in calcium — rivals dairy in bone-strengthening mineral content
- Rich in plant protein — an important green for vegetarians and vegans
- High Vitamin C content enhances iron absorption and boosts immunity
- Contains antioxidants including beta-carotene and lutein for eye and skin health
Best Used For
Karnataka-style soppu palya with coconut and tempered mustard, Chaulai dal, stir-fried with garlic and chilli, added to rotis (palak-style), and mixed rice dishes.
Storage Tip: Highly perishable — refrigerate immediately and use within 1–2 days of delivery. Store unwashed in a slightly damp cloth or paper towel inside the vegetable drawer.
Organically grown | Free from synthetic pesticides & fertilisers | 250g pack | Best consumed within 1–2 days