Little Millet 1kg | Gluten Free | Fiber Rich | Unpolished

Dhatu Organic Little Millet 1kg — Iron-Rich, Fibre-Packed Ancient Grain

Little Millet (Panicum sumatrense) is one of the most nutritionally complete grains in Indian cuisine — a tiny grain with a nutrient density that outperforms most commercially popular cereals. Known as Samai in Tamil, Kutki in Hindi, Same in Kannada and Sama in Telugu, Little Millet has been cultivated in India for over 4,000 years and was a staple of Indus Valley civilisation diets. Dhatu Organics brings this ancient grain to your table in its pure, certified organic, unpolished form.

Of all the millets, Little Millet has one of the highest iron concentrations — at 9.3mg per 100g, it delivers substantially more iron than white rice (0.8mg/100g) or wheat (2.7mg/100g). It is also an alkaline-forming grain, setting it apart from most other cereals which leave an acidic ash after digestion.

Nutritional Profile

• Single ingredient: Organic Little Millet (Panicum sumatrense)
• 9.3mg iron per 100g — one of the highest iron concentrations among plant foods; pairs well with vitamin C-rich foods (tomatoes, lemon, tamarind) for enhanced absorption
• Alkaline-forming grain — supports digestive comfort and overall pH balance
• High dietary fibre (7.6g/100g) — supports healthy bowel movement, feeds beneficial gut bacteria and promotes satiety
• Low glycaemic index — slow, steady glucose release; suitable for those monitoring their carbohydrate intake
• Rich in zinc — supports immune function, wound healing and skin health
• Good protein (7.7g/100g) with a relatively balanced amino acid profile
• Naturally gluten-free — suitable for those following a gluten-free diet
• Easily digestible — the smaller grain structure is gentler on the digestive system than larger grains
• NPOP Certified Organic — no synthetic pesticides, no polishing agents, no additives

Iron Content — At a Glance

Little Millet contains 9.3mg iron per 100g — significantly more than white rice (0.8mg), whole wheat (2.7mg) or oats (4.7mg). Pairing Little Millet with vitamin C-rich foods such as tamarind-based sambar, a squeeze of lemon or fresh tomatoes enhances the bioavailability of non-haem plant iron. A practical grain choice for those looking to increase dietary iron naturally.

Little Millet in Fasting & Seasonal Cooking

Sama rice (Little Millet) is the primary grain consumed during Navratri fasting and other Hindu fasting traditions across North India. Its light digestibility, alkaline nature and complete nutritional profile make it well-suited during fasting periods — providing steady energy without heaviness. This long-standing traditional practice reflects a deep understanding of the grain's digestive properties and energy characteristics.

How to Cook Little Millet

As a rice substitute: Rinse 2–3 times. Use 1:2 millet-to-water ratio. Cook 15–20 minutes on low heat, covered. Fluff and serve — the tiny grains cook to a light, fluffy texture slightly finer than regular rice.

Sama rice dishes: Little Millet khichdi with cumin and ghee · Little Millet pulao with vegetables · Sama ki kheer (sweet millet pudding with milk and jaggery) · Sama upma.

Porridge: Boil in 3x water for 15 minutes, stirring occasionally. Add coconut milk, jaggery and cardamom for a nutritious breakfast.

Mixed grain meals: Cook Little Millet with red rice or brown rice for a two-grain combination that brings together iron-rich millet with the antioxidants of coloured rice.

About Dhatu Organics

Dhatu Organics sources certified organic millets from traditional farming communities across India. Every batch is cleaned, graded and packed without any chemical treatment, polishing agents or additives. Single-ingredient, minimally processed, exactly as nature intended.