Garden Cress Seeds (Halim / Aliv Seeds)
₹ 200.00
Dhatu Organics Garden Cress Seeds are clean, whole halim seeds (Lepidium sativum), also known as aliv, asaliya or chandrashoor. These tiny reddish-brown seeds are a traditional ... Read more ↓
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Detailed nutrition facts coming soon. Contact us at info@dhatuorganics.com for specifics.
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Dhatu Organics Garden Cress Seeds are clean, whole halim seeds (Lepidium sativum), also known as aliv, asaliya or chandrashoor. These tiny reddish-brown seeds are a traditional Indian ingredient for aliv laddoo, halim kheer and drinks. When soaked, they swell and form a soft gel, much like chia seeds.
What are garden cress seeds (halim seeds)?
Garden cress is a fast-growing herb in the mustard family. Its seeds have been used in Indian kitchens for generations, especially in Maharashtra, Gujarat and North India. The same seed goes by many names:
- Hindi: halim, haleem, chandrashoor · Marathi: aliv, ahliv · Gujarati: asaliya · English: garden cress, cress seeds
What's in garden cress seeds
Garden cress seeds are naturally rich in iron and also contain fibre, plant protein, calcium and folate. Iron from plant foods is best absorbed with vitamin C, so pair halim seeds with lemon, amla or fruit.
How to use halim seeds
- Soak first: soak 1 teaspoon in water or milk for 1–2 hours, until the seeds swell and turn slightly jelly-like.
- Aliv laddoo: cook soaked seeds with grated coconut, jaggery and ghee, then shape into laddoos. A classic Maharashtrian sweet, traditionally made for new mothers.
- Halim kheer: simmer soaked seeds in milk with a little jaggery and cardamom.
- Drinks: stir soaked seeds into lemonade, coconut water, smoothies or buttermilk.
- Everyday: add a spoonful of soaked seeds to porridge, curd or salads.
Good to know
Garden cress seeds are traditionally avoided during pregnancy. If you are pregnant, breastfeeding or taking medication, please check with your doctor before using them. Start with a small amount, about 1 teaspoon a day.
Frequently asked questions
Are halim seeds the same as garden cress seeds?
Yes. Halim (or haleem) is the Hindi name for garden cress seeds. They are also called aliv in Marathi and asaliya in Gujarati.
Are garden cress seeds the same as chia seeds?
No. Both swell and form a gel when soaked, but they come from different plants. Garden cress seeds are smaller, reddish-brown and have a slightly peppery taste.
Do I need to soak halim seeds?
Yes, soaking for 1–2 hours softens the seeds and makes them easy to use in laddoos, kheer and drinks.
How should I store them?
Keep airtight in a cool, dry place, away from moisture.
Cleaned and packed with nothing added: no preservatives and no colours. Find more seeds in our nuts and seeds collection.