Foxtail Millet 500g
₹ 150.00
Dhatu Organic Foxtail Millet 500g — High Protein, Low GI, Gluten-Free Ancient Grain Foxtail Millet (Setaria italica) is one of the earliest crops ever cultivated by humans — ar... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Foxtail Millet (Setaria italica)
Nutrition FactsServing: 30g (¼ cup dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 105 kcal | 351 kcal | 5.3% |
| Protein | 3.7 g | 12.3 g | 7.4% |
| Total Fat | 1.3 g | 4.3 g | 2% |
| Saturated Fat | 0.2 g | 0.8 g | 1.1% |
| Unsaturated Fat | 1.1 g | 3.5 g | — |
| Total Carbohydrate | 18.9 g | 63 g | 6.3% |
| Dietary Fibre | 2 g | 6.7 g | 8% |
| Sugars | 0.2 g | 0.5 g | <1% |
| Calcium | 9.3 mg | 31 mg | <1% |
| Iron | 0.8 mg | 2.8 mg | 4.9% |
| Magnesium | 24.3 mg | 81 mg | 6.1% |
| Phosphorus | 87 mg | 290 mg | 8.7% |
| Zinc | 0.7 mg | 2.4 mg | 6% |
| Copper | 0.1 mg | 0.4 mg | 8.6% |
| Manganese | 0.3 mg | 0.8 mg | 6.3% |
| Thiamine (B1) | 0.2 mg | 0.6 mg | — |
| Riboflavin (B2) | 0 mg | 0.1 mg | — |
| Niacin (B3) | 1 mg | 3.2 mg | — |
| Methionine | 66.3 mg | 221 mg | — |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organic Foxtail Millet 500g — High Protein, Low GI, Gluten-Free Ancient Grain
Foxtail Millet (Setaria italica) is one of the earliest crops ever cultivated by humans — archaeological evidence places it in Chinese agriculture 8,700 years ago, making it among the first grains in human history. Known as Navane in Kannada, Tenai in Tamil, Kangni in Hindi and Korralu in Telugu, Foxtail Millet is the most protein-rich of the commonly cultivated millets, with a particularly well-balanced amino acid profile that makes it an outstanding plant protein source for vegetarian and vegan diets.
Dhatu's Organic Foxtail Millet is certified organic, grown in its traditional farming heartland in South India, and delivered minimally processed — preserving the protein, calcium, iron, manganese and methionine content that have made this grain a nutritional cornerstone for communities across South Asia for millennia.
Nutritional Profile (per 100g)
- Single ingredient: Organic Foxtail Millet (Setaria italica)
- 12.3g protein per 100g — the highest protein content of the commonly cultivated millets; exceptional for a grain
- Rich in methionine — an essential sulphur amino acid that is typically limited in most plant foods; present in notable quantities in Foxtail Millet
- Low glycaemic index (~50) — one of the lowest GI grains available; suitable for those monitoring their carbohydrate intake
- 14mg calcium per 100g and 2.8mg iron per 100g
- High manganese — 0.84mg per 100g — important for bone formation, energy metabolism and antioxidant enzyme activity
- Good copper and zinc content
- Dietary fibre: 6.7g per 100g — supports healthy digestion and promotes satiety
- Naturally gluten-free — suitable for those following a gluten-free diet
- NPOP Certified Organic — no synthetic pesticides, no polishing agents, no additives
Foxtail Millet & Glycaemic Response
Research published in the Journal of Food Science and Technology examined the glycaemic response to Foxtail Millet compared to white rice. The study found that Foxtail Millet produced a significantly lower post-meal glucose response — attributed to its low GI (~50), high dietary fibre content and resistant starch structure. White rice has a GI of approximately 72; Foxtail Millet at ~50 is classified as a low GI food by international nutritional standards. For those looking to include more low GI grains in their everyday cooking, Foxtail Millet is one of the most nutritionally complete options available.
Foxtail Millet in Traditional South Asian Cooking
In the Siddha tradition of Tamil Nadu, Foxtail Millet (Tenai) has long been valued as a cooling grain — one that is considered light on the digestive system and well-suited to warm seasons. It is associated with Pitta-pacifying properties in Ayurvedic dietary frameworks and has been a seasonal staple grain across Karnataka, Tamil Nadu and Andhra Pradesh for centuries. Its relatively high silica content has also made it a long-standing ingredient in traditional diets focused on hair and nail nourishment.
How to Cook Foxtail Millet
As a rice substitute: Rinse well. Use 1:2 millet-to-water ratio. Bring to boil, reduce to simmer, cover and cook 18–20 minutes. Fluff with a fork. The cooked grain is slightly sticky — a good property for holding shape in dishes. Pairs excellently with sambar, dal, curries and chutneys.
Foxtail Millet upma (a South Indian classic): Dry roast briefly, then cook in spiced water with mustard seeds, curry leaves, onion, ginger and vegetables. The definitive South Indian way to enjoy this millet — traditional, quick and deeply satisfying.
Foxtail Millet pongal: Cook with moong dal, cumin, black pepper and ghee — a warming, protein-rich take on the classic South Indian dish.
Khichdi: Mix Foxtail Millet with green moong dal for a complete protein khichdi.
Salad grain: Cook, cool and use as a base for grain salads with roasted vegetables, fresh herbs and lemon.
About Dhatu Organics
Dhatu Organics sources certified organic millets from traditional farming communities across India. Every batch is cleaned, graded and packed without any chemical treatment, polishing agents or additives. Single-ingredient, minimally processed, exactly as nature intended.