Flaxseed Oil 100ml | 100% Pure | Cold Pressed
₹ 220.00
Organic Flaxseed Oil 100ml — Nature's Richest Plant Source of Omega-3 (ALA) Dhatu Organics Cold Pressed Flaxseed Oil (Linseed Oil) is extracted from certified organic flaxseeds ... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Flaxseed Oil (Cold Pressed, Unrefined)
Nutrition FactsServing: 15ml (1 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 133 kcal | 884 kcal | 6.6% |
| Total Fat | 15 g | 100 g | 23.1% |
| of which Saturated Fat | 1.4 g | 9.4 g | 6.4% |
| of which Monounsaturated Fat (MUFA) | 2.8 g | 18.4 g | — |
| of which Polyunsaturated Fat (PUFA) | 10.2 g | 67.8 g | — |
| of which ALA Omega-3 | 8 g | 53.3 g | — |
| of which Omega-6 (LA) | 1.9 g | 12.7 g | — |
| Total Carbohydrates | 0 g | 0 g | — |
| Protein | 0 g | 0 g | <1% |
| Sodium | 0 mg | 0 mg | <1% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Organic Flaxseed Oil 100ml — Nature's Richest Plant Source of Omega-3 (ALA)
Dhatu Organics Cold Pressed Flaxseed Oil (Linseed Oil) is extracted from certified organic flaxseeds without heat or solvents — preserving a remarkable 53g of ALA Omega-3 per 100ml, the highest concentration of plant-based Omega-3 of any commonly consumed oil. ALA (Alpha-Linolenic Acid) is an essential fatty acid that the body cannot produce — it must come from food. This oil is best consumed raw; it is not a cooking oil.
Why Flaxseed Oil?
- Highest plant-based Omega-3 (53%) — Supports heart health, brain function, and inflammation reduction.
- Omega-3:Omega-6 ratio 4:1 — An ideal anti-inflammatory fatty acid ratio.
- Lignans — Natural plant compounds with antioxidant and hormonal-balancing properties.
- Vegan DHA precursor — ALA converts (partially) to DHA/EPA in the body; essential for vegetarians and vegans.
- Skin health — Helps maintain skin barrier, reduce dryness, and support a healthy complexion.
How to Use (Raw Only)
- Smoothies: Add 1 tsp to morning smoothies or juices.
- Salad dressings: Blend with lemon juice and herbs as a nutritious dressing.
- Over cooked food: Drizzle over oatmeal, rice, or steamed vegetables (do not heat the oil itself).
- Cottage cheese (Budwig Diet): The classic 1:2 ratio mix of flaxseed oil and quark/cottage cheese.
- Skin & scalp: Apply topically to dry skin or hair for omega-3 nourishment.
Frequently Asked Questions
Can I cook with flaxseed oil?
No. Flaxseed oil has a very low smoke point (~107°C) and is extremely sensitive to heat, which rapidly oxidises its Omega-3 content and generates harmful compounds. Always use it raw — added to food after cooking, in smoothies, or as a dressing. Store in the refrigerator and keep away from light.
How much flaxseed oil should I take daily?
A typical recommendation is 1–2 teaspoons (5–10ml) per day for adults. This provides approximately 2.7–5.3g of ALA Omega-3, meeting or exceeding the daily recommended intake. Start with 1 tsp and increase gradually if needed. Consult a healthcare provider for specific therapeutic doses.
Is flaxseed oil the same as linseed oil?
They come from the same plant (Linum usitatissimum), but linseed oil is the industrial-grade product used in paints and wood finishing, while flaxseed oil is the food-grade version cold pressed from edible flaxseeds. Never consume industrial linseed oil. Dhatu Organics flaxseed oil is certified food grade.
How quickly does flaxseed oil go rancid?
Flaxseed oil is the most perishable of cooking oils due to its extremely high polyunsaturated fat content. Always refrigerate after purchase. Consume within 6–8 weeks of opening. If it smells like paint or turpentine, it has oxidised and should be discarded. Buy in small quantities for freshness.
Is flaxseed oil suitable for vegetarians and vegans?
Yes — flaxseed oil is 100% plant-based and one of the few foods that provides meaningful amounts of Omega-3 for vegetarians and vegans who do not eat fish. It is a critical supplement for those on plant-based diets.
