24% OFFEmmer Wheat Flour 5kg
₹ 949.00
₹ 1,250.00
For households that have switched to khapli atta for daily rotis — especially families managing diabetes or metabolic health — the 5kg bulk pack is the practical choice. Same c... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Emmer Wheat (Khapli / Triticum dicoccum). Vegan. Contains gluten (lower than modern wheat). No bleaching agents, no preservatives, no additives.
Nutrition FactsServing: 30g (3 tbsp)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 101 kcal | 338 kcal | 5.1% |
| Protein | 4.4g | 14.5g | 8.7% |
| Carbohydrates | 20.6g | 68.7g | 6.3% |
| Of which Sugars | 0.3g | 1g | <1% |
| Total Fat | 0.6g | 2g | <1% |
| Of which Saturated Fat | <0.1g | 0.3g | <1% |
| Dietary Fibre | 2.2g | 7.2g | 8.6% |
| Sodium | 4mg | 12mg | <1% |
| Iron | 1.1mg | 3.6mg | 6.4% |
| Magnesium | 42mg | 140mg | 12.4% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
We deliver across India within 3–5 business days via trusted logistics partners.
- Free delivery on orders above ₹499.
- Orders dispatched within 1 business day of payment confirmation.
- Perishable goods cannot be returned once dispatched. Non-perishable items may be returned within 7 days in original, unopened condition.
- For damaged or incorrect items, contact info@dhatuorganics.com within 48 hours of delivery.
Choose Your Pack
For households that have switched to khapli atta for daily rotis — especially families managing diabetes or metabolic health — the 5kg bulk pack is the practical choice. Same certified organic emmer wheat, same stone cold-milling, same documented lower-GI advantage over modern wheat, in a family-sized quantity that reduces purchase frequency and cost.
Why Bulk Emmer (Khapli) Flour?
Khapli atta has historically been harder to source at scale. As demand for this heritage grain grows among health-conscious consumers, Dhatu makes it available in bulk (5kg) so families using it as their primary atta are never without supply. The per-kilogram cost is significantly lower than the 500g pack, making this a smarter choice for daily users.
Key Nutritional Benefits
- Higher protein than regular atta — 14.5g per 100g
- Lower GI than modern wheat — approximately 40–55 vs 69–71
- Lower gliadin content — different gluten structure; easier to digest for wheat-sensitive (not coeliacs)
- Good fibre — 7.2g per 100g; supports gut health and satiety
- Magnesium — 140mg per 100g from intact bran
Emmer vs Modern Wheat: Key Nutritional Differences (per 100g)
| Parameter | Emmer Wheat (Khapli) | Modern Whole Wheat |
|---|---|---|
| Protein (g) | 14.5 | 14.0 |
| Dietary Fibre (g) | 7.2 | 11.5 |
| Glycaemic Index | 40–55 (lower) | 69–71 |
| Magnesium (mg) | 140 | 138 |
| Gliadin content | Lower | Higher |
Source: ICMR-NIN 2017; Kadam et al. IJSR 2012 for GI data. Modern wheat data from USDA FoodData Central.
How to Use Emmer Wheat Flour
- Daily rotis — Direct 1:1 replacement for regular atta in all roti recipes
- Parathas and theplas — Nuttier flavour; works especially well with methi or mooli fillings
- Baking — Excellent for dense, rustic sourdough loaves and flatbreads
- Transition tip — Start with 50% khapli + 50% regular atta; move to 100% as your family adjusts to the flavour
Frequently Asked Questions
Families using khapli atta daily for diabetic-management meal plans benefit from the 5kg bulk option. Emmer flour is more costly than regular atta due to the lower yield of the hulled grain and careful stone-milling. Buying in bulk reduces the per-gram cost significantly. Store in airtight containers; emmer's natural oils keep it fresh for 3–4 months.
No. All three are ancient wheats, but they are different species. Einkorn (Triticum monococcum) is the most primitive, with the lowest gluten. Emmer (Triticum dicoccum) is the parent of most modern durum wheats and is commonly grown in India (khapli). Spelt (Triticum spelta) is grown mainly in Europe. Emmer is the species recommended in several Indian diabetic dietary studies.
Yes — same certified organic khapli grain, same stone cold-milling process, same zero-additive formulation. The 5kg pack is simply a larger quantity of the identical flour.
Many families use 100% emmer atta without issue. Rotis will be slightly denser and more rustic. Some people blend 80% emmer with 20% regular whole wheat for a softer texture while preserving khapli's lower-GI benefits. The switchover is seamless for most common Indian preparations.