Coconut Blossom Sugar 250g
₹ 275.00
Glycaemic Index of just 35 — less than half that of white sugar. Coconut Blossom Sugar is the low-GI natural sweetener that bakes, cooks, and tastes exactly like caramel brown... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
100% Organic Coconut Blossom Sugar
Nutrition FactsServing: 10g
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 37.5 kcal | 375 kcal | 1.9% |
| Carbohydrates | 9.3 g | 93 g | 3.1% |
| of which Sugars | 9 g | 90 g | 18% |
| Dietary Fibre (Inulin) | 0.2 g | 2 g | — |
| Protein | 0.12 g | 1.2 g | <1% |
| Fat | 0.05 g | 0.5 g | <1% |
| Iron | 0.28 mg | 2.8 mg | 1.6% |
| Calcium | 0.8 mg | 8 mg | <1% |
| Potassium | 103 mg | 1030 mg | 2.6% |
| Magnesium | 2.9 mg | 29 mg | <1% |
| Phosphorus | 7.9 mg | 79 mg | <1% |
| Zinc | 0.06 mg | 0.6 mg | <1% |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Choose Your Pack
Glycaemic Index of just 35 — less than half that of white sugar. Coconut Blossom Sugar is the low-GI natural sweetener that bakes, cooks, and tastes exactly like caramel brown sugar — without the blood sugar spike.
What is Coconut Blossom Sugar?
Coconut blossom sugar is made from the sap of coconut palm flower buds (not the coconut itself). The blossoms are tapped, the sap is collected, and then slow-boiled until the moisture evaporates — leaving behind pure crystallised sugar with all its natural nutrients. It is one of the most traditional sweeteners in South and Southeast Asia, and one of the most sustainably produced sweeteners in the world — harvesting the sap does not harm the palm tree.
Why Coconut Sugar is a Smarter Sweetener
- Glycaemic Index of 35 — dramatically lower than white sugar (GI 65) and most other sweeteners
- Rich in potassium — 1030mg per 100g, exceptional for a sweetener
- Contains inulin — a prebiotic fibre that slows glucose absorption and feeds beneficial gut bacteria
- Retains natural minerals — iron, magnesium, zinc, and B vitamins present in meaningful amounts
- Caramel flavour — rich, complex taste that enhances baked goods and hot drinks
- 1:1 substitute for white or brown sugar in all recipes
- Sustainable — coconut palms produce 50–75% more sugar per acre than sugarcane with far less water
How to Use
- Replace white or brown sugar 1:1 in tea, coffee, baking, and cooking
- Use in granola, energy bars, and no-bake sweets
- Stir into oatmeal, smoothies, and overnight oats
- Use in salad dressings, sauces, and Asian-style stir-fries for natural caramel depth
- Ideal for keto-adjacent and diabetic-friendly recipes
Frequently Asked Questions
Is coconut sugar safe for diabetics?
Coconut sugar has a significantly lower glycaemic index (35) than white sugar (65), meaning it causes a slower rise in blood sugar. Many diabetics use it as a more manageable alternative. However, it still contains carbohydrates and calories — always consult your doctor about quantities suitable for your condition.
Does it taste like coconut?
No — coconut blossom sugar has a rich caramel and butterscotch flavour, not a coconut taste. The coconut flavour comes from the fruit flesh and milk, not the sap.
Is it keto-friendly?
Coconut sugar is lower GI but still contains carbohydrates (93g per 100g). Strict keto diets generally avoid it. It is more suitable for low-GI and paleo approaches than pure keto.
Why does it clump?
Coconut sugar is hygroscopic — it absorbs moisture from the air. Store in an airtight container. If it clumps, break it apart with a spoon — it is still perfectly fine to use.
Is this certified organic?
Yes. Dhatu Coconut Blossom Sugar is sourced from certified organic coconut farms, free from synthetic fertilisers and pesticides.