Barnyard Millet 500g
₹ 160.00
Dhatu Organic Barnyard Millet — The Highest Fibre Millet, Rich in Iron & Ideal for Fasting Barnyard Millet (Echinochloa frumentacea) is the undisputed fibre champion of the... Read more ↓
100% Organic
No Additives
Free Delivery ₹499+
Organic Barnyard Millet (Echinochloa frumentacea)
Nutrition FactsServing: 30g (¼ cup dry)
| Nutrient | Per serving | Per 100g | % RDA* |
|---|---|---|---|
| Energy | 92.1 kcal | 307 kcal | 4.6% |
| Protein | 1.9 g | 6.2 g | 3.7% |
| Total Fat | 0.7 g | 2.2 g | 1% |
| Saturated Fat | 0.1 g | 0.4 g | <1% |
| Unsaturated Fat | 0.5 g | 1.8 g | — |
| Total Carbohydrate | 19.5 g | 65 g | 6.5% |
| Dietary Fibre | 3.8 g | 12.6 g | 15.1% |
| Sugars | 0.2 g | 0.5 g | <1% |
| Calcium | 6 mg | 20 mg | <1% |
| Iron | 4.6 mg | 15.2 mg | 26.8% |
| Magnesium | 24.6 mg | 82 mg | 6.2% |
| Phosphorus | 84 mg | 280 mg | 8.4% |
| Zinc | 0.9 mg | 3 mg | 7.5% |
| Thiamine (B1) | 0.1 mg | 0.3 mg | — |
| Riboflavin (B2) | 0 mg | 0.1 mg | — |
| Niacin (B3) | 1.3 mg | 4.2 mg | — |
* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.
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Dhatu Organic Barnyard Millet — The Highest Fibre Millet, Rich in Iron & Ideal for Fasting
Barnyard Millet (Echinochloa frumentacea) is the undisputed fibre champion of the millet family — at 12.6g of dietary fibre per 100g, it contains more fibre than oats, more than wheat bran, and significantly more than any other millet variety. Known as Samak or Jhangora in Hindi, Kuthiraivali in Tamil, Udalu in Kannada and Oodalu in Telugu, Barnyard Millet is also remarkable for its iron content: at 15.2mg per 100g it provides over 80% of the adult daily iron requirement in a single serving.
Dhatu's Organic Barnyard Millet is certified organic, sourced from its traditional growing regions and delivered whole and unprocessed. Its combination of extreme fibre content, very high iron, complete gluten freedom and very low glycaemic index makes it one of the most therapeutically valuable grains available — whether your goal is blood sugar control, digestive health, iron status or weight management.
The Fibre Champion — 12.6g Per 100g
Dietary fibre is consistently identified in nutritional research as one of the most underconsumed nutrients in modern diets. The WHO recommends 25–38g of dietary fibre daily; most adults consume less than 15g. A single serving of Barnyard Millet (80g dry) provides approximately 10g of fibre — nearly half the daily requirement from one meal. This fibre feeds beneficial gut bacteria (prebiotics), slows glucose absorption, reduces LDL cholesterol absorption, promotes bowel regularity and creates lasting satiety that prevents overeating.
Complete Nutritional Profile
- Single ingredient: Organic Barnyard Millet (Echinochloa frumentacea)
- 12.6g dietary fibre per 100g — highest of all millets; exceptional for gut health
- 15.2mg iron per 100g (85% RDA) — extraordinary; prevents iron deficiency anaemia
- Very low glycaemic index — among the lowest GI grains known; clinical studies confirm dramatic reduction in post-meal glucose
- High protein: 6.2g per 100g
- Calcium: 20mg per 100g — 2% RDA
- Phosphorus: 280mg per 100g — 40% RDA
- Naturally gluten-free — 100% safe for coeliac disease
- High antioxidant activity — polyphenols in the bran layer
- Certified organic — NPOP certified
Barnyard Millet for Weight Management
The extraordinarily high fibre content of Barnyard Millet directly supports weight management through multiple mechanisms: the fibre creates significant physical bulk in the stomach (physical satiety), feeds gut bacteria that produce short-chain fatty acids signalling fullness to the brain (hormonal satiety), and slows gastric emptying — all effects that translate to eating less at subsequent meals. Clinical research on high-fibre diets consistently shows superior weight loss outcomes compared to low-fibre approaches.
Barnyard Millet in Fasting Traditions
Kuthiraivali/Samak is the second most important fasting grain in India after Sama (Little Millet). Its alkaline nature, light digestibility and complete nutrition make it a staple during Navratri, Ekadashi and other fasting observances. The traditional practice of consuming these specific millets during religious fasts reflects an intuitive understanding of their digestive benefits — knowledge now confirmed by modern nutritional science.
How to Cook
As rice substitute: Rinse 2–3 times. Use 1:3 millet:water ratio (slightly more water than other millets). Cook 20–25 minutes on low heat, covered. The grain absorbs a lot of water due to its high fibre content.
Upma: Dry roast briefly then cook with mustard seeds, curry leaves, green chilli, onion and vegetables. The definitive way to use Barnyard Millet — a light, complete meal.
Pongal: Cook with moong dal, black pepper, cumin and ghee. Protein and fibre rich, deeply satisfying.
Porridge: Boil in 3x water or milk for 20 minutes. Sweeten with jaggery for a naturally sweet, iron-rich breakfast porridge.
About Dhatu Organics
Dhatu Organics sources certified organic millets from traditional farming communities across India. Every batch is cleaned, graded and packed without any chemical treatment, polishing agents or additives. Single-ingredient, minimally processed, exactly as nature intended.