Barley Flour 500g - Natural, Stone-Ground - Dhatu Organics28% OFF

Barley Flour 500g – Natural, Stone-Ground

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₹ 140.00 ₹ 195.00

Barley flour contains approximately 7g of beta-glucan per 100g — a soluble dietary fibre found in high concentration in barley. The European Food Safety Authority and food scie... Read more ↓

Packs: 500g x 1

Key Benefits

Exceptional dietary fibre
Beta-glucan
Good protein
Iron

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100% Organic
No Additives
Free Delivery ₹749+

100% Organic Barley (Jau / Yava). Vegan. Contains gluten. No preservatives, no additives, no artificial flavours or colours.

Nutrition FactsServing: 30g (3 tbsp)
Nutrient Per serving Per 100g % RDA*
Energy 106 kcal 354 kcal 5.3%
Protein 3.8g 12.5g 7.5%
Carbohydrates 22g 73.4g 6.8%
Of which Sugars 0.3g 1g <1%
Total Fat 0.5g 1.8g <1%
Of which Saturated Fat <0.1g 0.4g <1%
Dietary Fibre 5.2g 17.3g 20.8%
Of which Beta-Glucan ~2.1g ~7g -
Sodium 5mg 18mg <1%
Iron 1.5mg 5mg 8.8%
Magnesium 40mg 133mg 11.8%
Niacin (B3) 1.4mg 4.6mg 8.6%

* % RDA based on a 2000 kcal reference diet (FSSAI). Values are approximate and may vary by batch.

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Barley flour contains approximately 7g of beta-glucan per 100g — a soluble dietary fibre found in high concentration in barley. The European Food Safety Authority and food science authorities both approve the claim that 3g beta-glucan per day "contributes to maintenance of normal blood dietary fibre content levels." A 90g serving of barley flour delivers this target dose.

What is Barley Flour (Jau Atta)?

Barley (Hordeum vulgare), called jau or jav in Hindi and yava in Sanskrit, is one of humanity's oldest cultivated grains. In India, it is used for traditional preparations including sattu (when roasted), Tibetan tsampa porridge, and jau ki roti. Modern nutrition science has identified barley's beta-glucan as one of the most potent dietary fibre-rich agents available from food sources. Our barley flour is stone cold-milled from certified organic barley to preserve its extraordinary fibre content.

Key Nutritional Benefits

  • Exceptional dietary fibre — 17.3g per 100g, one of the highest among common grain flours (5.2g per 30g serving, 20.8% RDA)
  • Beta-glucan — approximately 7g per 100g; traditionally used to reduce LDL dietary fibre content
  • Good protein — 12.5g per 100g
  • Iron — 5mg per 100g (8.8% RDA per 30g serving)
  • Niacin (B3) — 4.6mg per 100g (8.6% RDA per 30g) for energy metabolism

Barley vs Other Flours: Dietary Fibre (per 100g)

Flour Total Fibre (g) Beta-Glucan (g) GI
Dhatu Organic Barley Flour 17.3 ~7 28–40
Oats Flour 10.6 ~5 55–65
Whole Wheat Atta 11.5 0 69–71
Ragi Flour 11.5 0 68–83
White Rice Flour 0.4 0 72–85

Beta-glucan data: Lazaridou & Biliaderis, Journal of Cereal Science 2007. Fibre: ICMR-NIN 2017.

How to Use Barley Flour

  • Jau ki roti — Blend 50% barley + 50% whole wheat atta; cook on medium tawa
  • Soup thickener — Add 1–2 tbsp barley flour to vegetable or lentil soups; simmer 10 minutes
  • Multigrain atta blend — Replace 20–30% of regular atta with barley flour for added fibre in everyday rotis
  • Porridge — Cook barley flour with milk and jaggery for a thick, nutritious breakfast porridge
  • Baking — Add to muffins, cookies and bread for fibre enrichment (up to 25% of total flour)

Frequently Asked Questions

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